Intentional Conversations

Did you know that fear and excitement feel the same in the body. When we have the feeling, the mind tells us what it is.

On this episode I'm giving you a few ways to get clear on what the body so really telling you and how to move forward with uncertainty.

The only way to live outside of our comfort zone is to feel the fear, listen to it, allow the discomfort and still feel the excitement of what's possible.

Show Notes: https://anintentionalbusiness.com/2020/07/fear/

On today's solo episode I'm sharing why freedom is a value of mine and why it's essential for all of us to free ourselves from all the should's and boxes. It's time to make the space, get quiet, connect to our soul and live a life from that place.

Show notes available here:https://anintentionalbusiness.com/2020/07/freedom/

I'm joined today by professional storyteller, lover of words and overall bright light, Valeria Palmertree. Val is sharing some of her personal stories of loss and how that was the catalyst to finding the beauty in even the ugliest of days.

Show notes available here:https://anintentionalbusiness.com/2020/06/beauty/

As we enter the new normal and we're venturing out a bit more I wanted to record a solo episode with tips for integrating in an intentional way.

Show notes available here:https://anintentionalbusiness.com/2020/06/integration/

I'm sharing why this year has been called the year of double miracles and why I believe that's true in spite of all that's happening. Also sharing some of my learning, insights and understandings as we transition to the Age of Aquarius, it's a new age.

Show notes available here:https://anintentionalbusiness.com/2020/06/miracles/

Today I'm joined by astrologer, Val Torres. She's giving us a greater understanding of the upcoming eclipses, what we need to know and how we can use the specific energy for each eclipse to let go and manifest.

Show notes available with all links mentioned here: https://anintentionalbusiness.com/2020/06/astrology-and-eclipses/

I'm joined by Catia Hernandez Holm. She's a conscious parenting coach, speaker and author. I'm excited to have her on and have a conversation around what is conscious parenting and why it's essential we all heal old trauma in order to be set free.

Show notes available here:https://anintentionalbusiness.com/2020/05/conscious-parenting/

Solo episode with a simple visualization exercise I learned from Barbara Sher. It's essential to let our imagination guide us and visualize all that's possible. This episode will help you get clarity and from there your dreams start to become a reality. For more info see the show notes for resources and links.

Show notes available here:https://anintentionalbusiness.com/2020/05/ideal-day/

To celebrate the one year anniversary of the podcast I thought it would be fun to have some past guests and friends ask ME the questions. My intention is for you the listener to get to know me better and to inspire you to have deeper, more meaningful conversations with your friends, family and even strangers.

Show notes available with all links mentioned here:https://anintentionalbusiness.com/2020/05/one-year/

On this special episode I'm highlighting the 3 women that had the most impact in my life. My intention is to pay tribute to them AND to also inspire you to do the same. If there's someone that's had an impact in your life, tell them. And here's to all of us women, rising up, together.

Show notes available here:https://anintentionalbusiness.com/2020/05/mothers/