Intentional Life

On today’s episode, we are talking about the journey! This life that we are living and the ups and downs that come along with it. I’m specifically talking to entrepreneurs, but I think it’s applicable to so many of us. What if we could be okay with the fact that there are peaks and valleys […]

On today’s episode, we are talking about the idea of ease. We all tell ourselves lots of stories about our lives and our businesses and everything we do. And one of those biggest stories we tell ourselves is that everything is going to be so hard! While this may be true in some cases, it […]

On today’s episode, we are talking about making a Summer List. I made a list of 25 activities and things I wanted to do this summer. It was a combination of things with my family as well as personal and business activities. I love being intentional about how I want to spend my time. I’d […]

On today’s episode, we are talking about permission! How we often wait for others to give us permission, when the only person we need it from is ourselves. I’d love to hear your thoughts on this!

On today’s episode, we are talking about our thoughts. We talk about unhelpful thoughts and how our thoughts drive our feelings. Thoughts are so much more important than we realize. I’d love to hear your thoughts and help you in any way that I can to find a more helpful thought.