On this episode, we talk about the concept of holding space. It’s a term we use in coaching quite a bit. It simply means to allow someone to be themselves in a safe place without judgment. What would it look like to have someone to hold space for you and allow you to be fully […]

On today’s episode, we are talking about getting honest with ourselves. Many of us have never been given this opportunity to get really real and honest with ourselves or with another person. Coaching is a great way to dive deep into this, but sometimes we need to look a little closer at ourselves and what […]

Welcome to Episode 13 of the Intentional Life podcast. On today’s episode, we are talking about belief and the power of it. What do we really believe about ourselves and our business? And is that serving us? Understanding our beliefs and thoughts can be the catalyst to major change in our lives and our businesses. […]

Welcome to the Intentional Life podcast! On today’s episode, we are pondering the question, “What If?” What if you could really change? What if you could build a business you love? What if you could do that thing you’ve always wanted to do? What if ___________? I love giving our brains time to think and […]

On today’s episode, we are talking about the journey! This life that we are living and the ups and downs that come along with it. I’m specifically talking to entrepreneurs, but I think it’s applicable to so many of us. What if we could be okay with the fact that there are peaks and valleys […]