Intentional Life

On today’s episode, I share my year end review process. I highly recommend that you look at 2019 and look at it objectively. Here is my process: Gather and review journals Look for themes – what kept coming up? If you don’t journal, review pictures or your calendar What worked? What didn’t work (no judgment!) […]

On today’s episode, we talk about 2019 and some simple steps that can help you as you begin to prepare for the next year. We did this exercise at Raise Your Vibe last week, and it was very well received, so I wanted to share it with you. Here’s what we did. Celebrate YOU in […]

On today’s episode, we’re talking about the power of acceptance. We don’t want to do this. We don’t want to get honest and get real about where we are in our life. But there is so much power in it. I’d love to encourage you to get honest and learn to accept yourself exactly as […]

On today’s episode, we’re talking about commitment. We often think it’s all about the big, huge goals. But what if it’s more important to stay committed to the small, every day actions? I’d love to hear from you. What would you like to commit to in the coming year? I’d love to help encourage you. […]

On today’s episode, we are talking about taking back our personal power. We talk about learning to stand up for ourselves and what we believe, and how it can be very challenging, particularly with families. I’d love to hear your thoughts on this. Feel free to email me or connect with me on Facebook or […]