Intentional Life

On today’s episode, we talk about control. Our illusion of it, and how it shows up in our life, especially during a pandemic. I offer options for how to use your thoughts and feelings to determine what is best for you. I pose the questions: *Where in your life are you trying to control things […]

On today’s episode, I tell you about my special April group coaching session. I am offering a one month option, with the availability to pay what you can. We’ll have a private Facebook group and all calls will be recorded. What if during this time, you took some time to invest in YOU? What if […]

On today’s episode, we are talking about shifts. What kinds of shifts are you making in your life and business? And how can you think about those slightly differently? What kind of energy are you making the shifts with? It makes a big difference. I also announced that I am opening up my group coaching […]

On today’s episode, we are talking about the importance of language. How it can change the energy in the room and how we feel. I talk about an article that expresses what many of us are feeling as grief. You can read it here. I’d love to connect with you and help you in any […]

On today’s episode, we’re talking about how we make decisions. Do we make them from fear or from love? Do we own and honor our intentional decisions? We also talk about how you want to feel. In the midst of craziness and unknowns, you always get to decide how you want to feel. As always, […]

Today, we are talking about staying in the present. This is an unchartered time we are in, and being able to stay in the present is so incredibly helpful. Here are a few tips: Feel your feelings – allow whatever comes up and don’t judge it Take a step back and think about the thought […]