On today’s episode, we talk about constraint. I know it’s not something we typically like to talk about, as it often has a negative connotation. However, there can be significant power in learning to constrain the voices we listen to, books we read, and things that are taking up our time. I’d love to hear […]

On today’s episode, we are taking about emotions and the lie we often believe that other people can make us feel certain things. We talk about being objective with our thoughts and feelings, and learn how to see how our thoughts are what create our feelings. I’d love to hear from you. Email me at […]

On today’s episode, we’re talking about the power of taking responsibility. It’s too easy to blame others or to argue for what we don’t want. I’ll offer suggestions and tools to flip that around and learn to be responsible for your choices and actions. I’d love to hear from you. Where are you learning to […]

On today’s episode, we are talking about emotions. I know it’s not our favorite topic to talk about, but it is so powerful. When we can learn to recognize, name and feel our emotions, it can be incredibly healing. No matter where you are on your journey, learning to feel our emotions and not judge […]

On today’s episode, I share my year end review process. I highly recommend that you look at 2019 and look at it objectively. Here is my process: Gather and review journals Look for themes – what kept coming up? If you don’t journal, review pictures or your calendar What worked? What didn’t work (no judgment!) […]