Intentional Life

On this episode, we talk about learning to take responsibility for ourselves. How we show up in the world, and also how we learn to manage our minds and our actions. We talk about what happens when you do your work, and learn to take responsibility. It leads to freedom in all kinds of areas […]

On today’s episode, we talk about the new book, Much Love, from Jamie. It has been a long road to finally releasing it, but I am super excited about it.   All proceeds from the sale of the book go to Jamie’s Wish Foundation to help them finish their newest patient led project. This […]

On today’s episode, we talk about one of my favorite topics of discussion: The Enneagram! If you’re not familiar with it, I highly recommend Ian Cron’s book, The Road Back to You. He also has two amazing podcasts, The Road Back to You, and Typology. This ancient personality type system called The Enneagram has been […]

On today’s episode, we talk about the speed bumps we sometimes encounter on our journey. I tell a story about my dear cousin and her experience, and share thoughts on how I am learning to respond instead of react when we encounter bumps in the road. I’d love to hear from you! Email me at […]

On today’s episode, we talk about overwhelm and how it can keep us stuck in a spin cycle. This is something I am continually learning and working through. I recorded this episode a few weeks ago, and somehow it is more relevant to me today than it was then. Funny how that works, isn’t […]

On this episode, I talk about how I am looking at my own health differently. I looking at my health in an entirely new light. I’m uncovering deep seeded beliefs that have been holding me back, as well as moving towards understanding myself better. I’m learning that: I have my own answers Others can help […]

On this episode, we talk about the power of seeing and hearing someone. I talk about my recent experience of letting people know they are seen. I’d love to hear from you! Email me at [email protected].

On today’s episode, we talk about when life gets hard. We’ve all been there at one time or another. And in a difficult season, it’s often when we find out how well we’ve been taking care of ourselves. Do we have sacred rhythms set up to help keep us grounded? Or do we find ourselves […]

On this episode, we talk about things that we love. We don’t often take the time to think about it, or get into a regular rhythm of doing what we love. I’d love to hear your thoughts on this. What do you LOVE to do?   If you’re interested in signing up for a free […]

Today we are talking about feeling our emotions. It’s something that we’re not always great at. I challenge you to consider what the feelings are that you are feeling instead of turning to what you normally do to numb your feelings. I’d love to hear your thoughts! If you’re interested in scheduling a free […]