Intentional Life

On this episode, we talk about the importance of awareness. It’s a concept that many of us struggle with, even though it’s actually really simple. But it requires a change in perspective and we have to be ready. Awareness with loving compassion and curiosity is a totally different space than judgment and condemnation. This change in mindset […]

On this episode, I talk about the power of the present moment. We often talk about it, but are we truly living in the present? Or are we constantly thinking about the past or the future? This is a practice I have continually been working on.  It has made such a difference in my […]

Andy Hayes, the founder of Plum Deluxe, joins me on the podcast today. Andy is passionate about helping people create moments that matter. He shares his wisdom on creating community and becoming better versions of ourselves. On this episode, we talk about: How he founded Plum Deluxe His experience as an entrepreneur Creating community Why are […]

Today, I talk about how this podcast, Right Where You Are, has changed and evolved. It’s fascinating to look back on the journey and see how I’ve grown. I’d love to hear your feedback! Tweet at me, Like my Facebook Page, and join the discussion. If you’re interested in a free 15 minute coaching mini-session […]

On this episode, we talk about how damaging the phrase “I don’t know” is. We have a hard time making decisions, and it holds us back from being who we truly are. We get stuck in indecision, and it is not helping us be who we are truly designed to be. I share about my […]

On this episode, we talk about how we often find ourselves being incredibly mean to ourselves. Hating ourselves, actually. And guess what? We can’t hate ourselves ________. Whatever it is for you. For me, it’s “I can’t hate myself thin.” For you, you can fill in the blank with whatever that word is for you. […]

On this episode, we talk about the importance of feeling our feelings. And learning how our thoughts impact our feelings. Learning to understand this has been life changing for me. I’d love to hear your thoughts on this. How can you FEEL your feelings today? If you’re interested in a free coaching mini-session with me, […]

On this episode, we talk about learning to be more gracious and loving towards yourself. This is a concept that can be difficult to understand, as it is counter-cultural. I’d love to hear your thoughts! If you’d like to sign up for a free 15 minute mini-session, you can sign up here.

Today, we are talking about choices. We always have them, whether we think we do or not. We talk about how no matter what happens to us, we always have a choice in how we think about it. Our thoughts really do determine our perspective on everything. I’d love to hear how you are choosing […]

Jerrod Murr joins me on the podcast today. He is an entrepreneur, motivational speaker and a creator. He has a huge heart and loves helping people facilitate their dreams. On this episode, we talk about: Our pizza kinship Everyone is a leader “Leadership is influence” – John Maxwell Leadership is how you use your influence Building up […]