Intentional Life

On this episode, we talk about our belief in ourselves. It’s so important, and yet we are not always great at it. I believe in you! I really do. But I want you to believe in YOU, because that is when real change happens. I’d love to hear from you about where you need […]

Kinda Wilson joins me on the podcast to talk about her new book, The Echo Factor. Kinda is an amazing author, speaker, TedX speaker and instructor. On this episode, we talk about: How her idea for the book came to be How the book helps you resonate freedom How she incorporates science into the book […]

Welcome to Season 2, episode 1! I am so excited about the upcoming season. We will be diving into so many great topics in the weeks and months to come. On this episode, we talk about: My 2015 year end review Having a healthy relationship with yourself How I noticed I was dismissive of […]

Episode #100!! Today, the tables get turned on me. My husband, Rick, interviews me for this milestone episode. We talk about what I’ve learned over the first 100 episodes. He asks questions about where I’ve been and where I’m going, and we talk more about our marriage and life. My boys also make their debut […]

99 Episodes!! Wow! Thank you for continuing to listen as I share the journey I am on. On this episode, we talk about: My one word for 2015: healthy How the word has been so different than what I expected You are GOOD! Learning to be present You have amazing gifts to bring to […]

I’m excited to introduce you to Leanne Stolpe. She’s a teacher, coach, and mom with a heart for helping others find their purpose. On this episode, we discuss: Her heart for helping others Her desire to help moms Her own difficult experience as a mom How she helps moms discover and embrace their purpose Learning […]

On this episode, we talk about: How we tell ourselves we can’t do something The Iceman Cometh race My first mountain bike race How we think about things is really important Being able to observe yourself and your thoughts is the way you change your life What is the thing that you are telling yourself […]

On this episode, we talk about: Learning to appreciate where we are Learning not to stay stuck in the past Learning to not be so hard on ourselves What if this is what you’ve been working toward? “You can never hate yourself thin” ~ Brooke Castillo You can’t hate yourself to where you want […]

On this episode, we talk about: How to switch up your routine How a simple conversation can make your day How nature helps me get out of my own head What does switching it up look like for you? I encourage you to do something different today. Tweet at me or email me and let […]

I’m honored to have my friends Joy Thomas and Jenelle Landgraf on the show today. They write at www.doublevisionblog.com about their journey of losing their sight. On this episode, we talk about: Their journey of being diagnosed with RP at a young age How they hid their disease from others Their desire to blend in with […]