On this episode, we talk about: Self care Is it selfish? Put on your own oxygen mask first! What are your thoughts? How are you practicing self care? How can you incorporate this into your routine more? Self care DOES NOT = Being Selfish I’d love to hear from you on Twitter (@tammyhelfrich) or email […]

On this episode, we talk about: Focusing on me Learning to understand me better The importance of getting quiet Self-compassion and Self-love How our thoughts determine our feelings and actions Am I using food to get my own attention? What are you doing to get your own attention? I’d love to hear your thoughts on […]

David Mike (aka Dilemmamike)  joins me on the podcast today. David is a cosmetology instructor and a writer. He shares his real life story of being from a long time military family to spending time in Ft. Leavenworth and beyond. He has an incredible story of grace and renewal. On this episode, we talk about: […]

Dr. Heidi Thorne joins me on the podcast today. She is business writing and marketing coach, business speaker and author, specializing in working with solopreneurs, consultants and coaches. On this episode, we talk about: Being coachable Extend your message beyond events Why having a book is important for coaches What you are doing now can […]

I’m so glad you’re here! Thank you for joining us today. On this episode, we talk about: What are you thinking about yourself? The importance of getting to know yourself We try to numb and push away feelings and issues Diving deeper My one word: Healthy Includes mental, emotional, spiritual and physical health We’ve […]

This episode is really fun for me. I just returned from a conferenced called Launch Out in Nashville last week. It was an incredible event about launching your dream and being encouraged as others shared their journey. Rather than attempt to have multiple people on the show during the conference, which just wasn’t possible, […]

I recently completed a juice fast. My goal was to make it for three days. I made it and kept going. Find out all about my experience on this episode of Right Where You Are. You’ll also hear from my friend Amy Latta about her juicing experience. Let us know what you liked about this episode […]