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As we embrace the new year, many of us find ourselves setting new goals and envisioning a fresh start. However, one thing that tends to be overlooked is not just what we want to achieve, but more importantly, who we choose to be in this new year. 

As I reflect on the past year and look forward to the year ahead, I know that if we were to show up confidently in every area of our lives, so many things would shift for us. And the thing about confidence is that we don’t always have it in the moment. It’s created along the way. It’s created by doing, by taking steps in the right direction to make decisions that are in line with the person you are and where you’re going. 

In this episode, I discuss the power of small actions and positive self-talk to build confidence, as well as some personal experiences that have helped shape my own confidence. 

Hit play and take the first step toward owning your confidence in 2025!


SHOW NOTES: https://stacymusgrave.com/2025/01/02/cultivating-confidence/

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Are you feeling overwhelmed with this already busy time of year and the pressure to set big New Year’s goals? What if you could approach the next year with more peace and clarity, simply by reflecting on this one?

In this episode, we take a step back and reflect on the past year, acknowledging both the wins and challenges. As we prepare to enter a new year, I walk you through a simple yet powerful process to help you reflect meaningfully on your successes and growth, while learning from your challenges, releasing what no longer serves you, and cultivating calm and clarity through small practices that will transform how you show up for yourself and others

This episode isn’t about big changes—it's about simple shifts that can help you create the peace, creativity, and energy needed to move forward with confidence. 

Press play now to discover how taking a moment to pause and reflect can change everything for the year ahead.

SHOW NOTES: https://stacymusgrave.com/2024/12/26/end-of-year-reflection/

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Are you feeling like the person you show up as online doesn’t fully reflect who you are in real life? In this coaching episode, I sit down with Lara Badiali, an Instagram and business strategist to help her uncover the disconnect between her online and offline presence. Together, we unpack her journey to authentically communicate her confidence and expertise while finding the balance between being seen as both confident and approachable. 

We go over strategies that can attract both new and experienced coaches, the impact of appearances in online branding, and how internal beliefs can shape our confidence. Throughout the session, Lara works toward integrating her true voice and vibrant energy into her online persona, creating an authentic presence that resonates with the right clients and helps her grow her business.

Connect with Lara: 

Instagram: @itsthemodernmuse

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Do you find yourself constantly seeking external validation to feel worthy or accomplished? In this episode, I help Karen break free from this cycle and find a deeper sense of purpose and power. 

Karen opens up about her experiences with toxic corporate environments, as well as her passion to help women navigate corporate culture through group programs. We explore the importance of self-validation and her mission to help women feel a sense of belonging and power in their professional lives. 

If you are someone who looks for validation outside of yourself, this episode highlights how to embrace your own worth and capabilities.  

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Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

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Do you ever feel like an imposter in your own profession? 

During this coaching session, I sit down with Emily, a newly certified therapist navigating the challenges of gaining confidence in her role. She opens up about the difficulties of putting herself out there, the mental drain of her work, and the struggle with promoting herself. 

Through our conversation, I help Emily explore actionable steps she can take, including putting her business cards in different locations, seeking help from her mentor for referral opportunities, and shifting her mindset from viewing her as a “baby therapist” to seeing her true qualifications and strengths. 

If you’re a professional struggling with self-doubt, this episode is for you as we highlight the importance of vulnerability, seeking help, and taking small, courageous steps toward growth.

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Do you find it hard to effectively communicate how you truly feel in your business collaborations, worried of what conflict may come from it? In this episode, I’m joined by wellness retreat organizer Kate Tarratt Cross, who leads transformative retreats across Tuscany, Scotland, France, and South Africa. 

Kate opens up about her struggles with collaboration --  balancing the desire to stay gentle and approachable while ensuring her voice is being heard. 

During this coaching session, we explore the importance of establishing and sticking to core values, and how they can help guide business decisions. We also talk about effective communication strategies, scripts to navigate difficult conversations with confidence, and even making difficult decisions about partnerships when core values do not align. 

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Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

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Have you ever wondered how someone finds strength when life takes an unimaginable turn? In this episode, I chat with Karianne Klomp, a real estate investor and mom of 6. Karianne opens up about her life after her husband became severely disabled due to COVID. She shares her journey from being a stay-at-home mom, a real estate investor, and an advocate for people with disabilities. 

We dive into overcoming imposter syndrome, the importance of self-care, and addressing deep-rooted beliefs formed during childhood. Throughout our conversation, I help Karianne create positive affirmations and find ways to nurture her mental and emotional well-being amidst her demanding life. 

This episode is a testament to resilience, transformation, and the power of positive thinking. Karianne’s journey is a reminder that while life may have unexpected turns, it can turn into incredible personal growth.

Connect with Stacy:

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Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

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Have you ever felt stuck in your journey, wondering how to move forward after a life-changing loss? In this coaching episode, I sit down with Kimberly Ward, a writer, oyster farmer, and restore dog mom, who shares her journey of sailing from Massachusetts to Grenada with her family. 

Kimberly opens up about her recent challenges following the passing of her mother, whom she cared for full-time during COVID. As she navigates grief and searches for a new normal, she is looking for support in overcoming her creative blocks, imposter syndrome, and finding balance in her writing journey. 

During our conversation, I help Kimberly identify action steps to reignite her passion for writing, offering tools and affirmations to move forward with intention and ease.

Connect with Stacy:

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Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

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Thinking of changing course in your business? Not sure what new offers should go along with it?

I connect with Brooklyn Grotte, a photographer transitioning into coaching. During our session, we dive into the challenges of creating new offers, balancing business growth with personal life, and maintaining authenticity. Brooklyn shares her struggles with feeling the need to have everything figured out and the pressure of launching a new program. Through our conversation, we explore the idea of creating a mentoring program versus a live coaching offer, aiming to focus on what truly energizes and aligns with her long-term goals. 

If you're feeling pressured to have it all figured out or wondering which direction to take, this episode offers relatable guidance for finding clarity. 

Connect with Brooklyn:
Instagram
Website

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Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

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What if the secret to true success lies in learning to receive and rest? During this session, Sarah Rutten shares her inspiring story of overcoming health issues, writing an Amazon best-selling book, and reclaiming her own power. As we dive into Sarah’s journey, I help her open herself up to receiving, and remind her of the importance of taking time for self-care. We discuss the challenges of transitioning from a hustle mentality to one that embraces rest and nervous system regulation. 

Through our conversation, Sarah and I redefine her approach to balancing professional success with personal well-being, offering tangible strategies you can apply to your own life. 

In this episode, we chat about: 

• The struggle of receiving and self-worth 
• Celebrating your achievements, both big and small 
• The challenges of slowing down 
• Creating a space for relaxation

Connect with Stacy:

Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.