#90: I've already spoken to a number of men who have noticed an uptick – or an alarming increase – in their porn use as of late.

As we're diving deeper into quarantine, it's essential that you're aware of drift when it comes to your porn habits.

During times of isolation – or feelings of suffocation – it's natural to grab for the quick fix.

But we're in this for the long haul, fellas.

I want you coming out the other side stronger.

Not weakened and depleted.

This is an important conversation today, about maintaining intentionality with your porn habits during quarantine.

In this episode:

• Why you may be drawn to porn that makes you feel empty and shameful
• Why porn users report lower levels of satisfaction with their sex life, their sexual performance and their female partner's body
• How to short-circuit the potential to condition yourself to craving troubling porn habits/ porn categories