Intentional You

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e-mail: [email protected]

Want to take what you are learning on the podcast to the next level?

Sign up for a free 30 minute coaching call!

https://calendly.com/audreypickeringcoaching/coaching-call

Have a question?

DM me on Instagram: @audreypickeringcoaching

e-mail: [email protected]

Want to take what you are learning on the podcast to the next level?

Sign up for a free 30 minute coaching call!

https://calendly.com/audreypickeringcoaching/coaching-call

Have a question?

DM me on Instagram: @audreypickeringcoaching

e-mail: [email protected]

Want to take what you are learning on the podcast to the next level?

Sign up for a free 30 minute coaching call!

https://calendly.com/audreypickeringcoaching/coaching-call

Have a question?

DM me on Instagram: @audreypickeringcoaching

e-mail: [email protected]

Hello Friends! Today we are talking about being the hero of the story! Do you ever find youself falling into self-pity victimland where all you can think is poor me? I do it too! Today I am sharing three questions to ask yourself to help you shift out of self-pity and victim land so you can live your best life!

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e-mail: [email protected]

Today we are talking about becoming the watcher of your thoughts/feelings! If you found this episode helpful I invite you to share it with a family member or a friend!

Thank you for listening!

Want to take what you are learning on the podcast to the next level?

Sign up for a free coaching call!

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Have a question?

DM me on Instagram: @audreypickeringcoaching

e-mail: [email protected]

Sign up for a free coaching call!

https://calendly.com/audreypickeringcoaching/coaching-call

Have a question?

DM me on Instagram: @audreypickeringcoaching

e-mail: [email protected]

Do you feel like you are always asking yourself "am I enough?" In this week's episode we talk about how we look for enoughness in external things when feeling enough is actually an internal job.

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Today we are talking about goals! Why we set them and how sometimes we have to revise them!

Found this episode helpfuk?

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Today we are talking about how to stop beating yourself up! On this episode I share three strategies to help you STOP the constant sprial and self-sabotage of beating yourself up!

3 Strategies to stop beating yourself up:

1. Understand that it's not useful

2. Embrace the amazing and the hot mess

3. Just stop it! It's optional and you don't have to it!

Sign up for a free coaching call!

https://calendly.com/audreypickeringcoaching/coaching-call

6 Week Coaching Package!

Ready to break up with perfectionism for good? Sign up for my coaching package to work 1:1 with me!

https://stan.store/coachaudrey 

Have a question?

DM me on Instagram: @audreypickeringcoaching

e-mail: [email protected]