Intentional You

Today we are talking about overwhelm! What causes it and how to repond to it!

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Today we are talking about unrushing yourself! I share three stategies to help you unrush yourself and live your most intentional life and find the Intentional You!

How to unrish yourself:

#2- Ask yourself, "what's the rush?"

#3- Remember life is now- live it!

https://youtu.be/NwXwLg0hkYY

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6 Week Coaching Package!

Ready to break up with perfectionism for good? Sign up for my coaching package to work 1:1 with me!

https://stan.store/coachaudrey 

Have a question?

DM me on Instagram: @audreypickeringcoaching

e-mail: [email protected]

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Today we are talking about when other people don't like you! Do you ever just want everyone to like you? Tune in for three things to remember when other people don't like you. 3 Reminders for when people don't like you: 1. It's your job to like you 2. Remember who your people are 3. What other people think about you has nothing to do with you and everything to do with them Podcast Show Notes Template  Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call 6 Week Coaching Package! Ready to break up with perfectionism for good? Sign up for my coaching package to work 1:1 with me! https://stan.store/coachaudrey  Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: [email protected]

In this episode we dive into the skill of loving your life! I share 5 ways to develop the skill of loving your life!

5 ways to develop the skill of loving your life:

1. Find the awesome in your life

2. Practice Gratitude

3. Do more of what you love/find what you love

4. Practice self-care

5. Set big goals, but know that there is not better than here. It's just different.

Sign up for a free coaching call!

https://calendly.com/audreypickeringcoaching/coaching-call

6 Week Coaching Package!

Ready to break up with perfectionism for good? Sign up for my coaching package to work with me!

https://stan.store/coachaudrey 

Have a question?

DM me on Instagram: @audreypickeringcoaching

e-mail: [email protected]

Today we are talking about your relationship with you and how you can build an amazing relationship with yourself!

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Have a question?

Instagram: @audreypickeringcoaching

e-mail: [email protected]

Today we are talking about chasing the oppostion free life and how as human beings we actually don't want an opposition free!

Interested in taking what you are learning on the podcast to the next level? Book a free coaching call!

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Ready to break up with perfectionism?

Sign up for my 6 week coaching package!

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Questions/comments?

Feel free to DM on Instagram: @audreypickeringcoaching

or e-mail me: [email protected]

Today we are talking about the value of B-work! It's time to break up with perfection and embrace GROWTH!!

On this episode I will talk about 3 strategies to help you embrace B- work:

#1- get curious abour your thoughts

#2-remember worth is not earned

#3-stop expecting perfection, start expecting GROWTH

Like what you are hearing on the podcast and want to make it personal and apply it into your life? Book a free 30 minute coaching call!

https://calendly.com/audreypickeringcoaching/coaching-call

Today we are talking about other people's sucesses! Why do we make them mean something negative about us? How can we think about them differently? I will talk about 3 strategies to help you reframe how you think about other people's sucesses!

3 strategies to reframe other people's sucesses:

#1- Let other people's sucesses be an example of what is possible

#2-Stop the comparing game

#3-Know your own value

Like what you are hearing on the podcast and want to apply it into your life? Book a free 30 minute coaching call!

https://calendly.com/audreypickeringcoaching/coaching-call

In today's eposide we explore sucess, failure, and inaction. Failure is actually more desirable than inaction. We also talk about how we can learn more from failure instead of making it mean something negative about us and spiraling into shame.

Like what you are hearing on the podcast and want to apply it into your life? Book a free consult call!

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In today's eposide we are talking about Future Focus! Too often we stay stuck in past focus and let what happened in the past define what is possible for our future. In this eposide you will learn about 4 ways to develop more future focus!

4 ways to develop more future focus:

1. Get in tune with your desires

2. Write down 25 desires

3. Draw your life 10 years from now (stick figures allowed!)

4. Intentionally create what you want- take action!

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Like what you are hearing on the podcast and ready to take what you are learning to the 10x level?!

Set up a free consult call with me! Here's the link! https://calendly.com/audreypickeringcoaching/coaching-call