Interesting Humans

I've known Lisa Hesse for decades. When you live in a community like Ann Arbor for as long as I have and also are part of a smaller, tighter community--the running community--one is bound to bump into the same people from time to time.
I knew Lisa coached runners, particularly women. And I knew she was a Girls on the Run coach as well. What I didn't know is the depth to this person and the many challenges she's faced.
Lisa is a 59-year-old runner who expresses with absolute certainty that running has been her North Star. Running has been the activity that has helped her through any number of "lifequakes", those messy, twisty challenges of life. It has been, she says, both her superpower and kryptonite.
She is a Nationally Board-certified Health and Wellness Coach, an ICF Professional Coach,  a "neuroscience nerd," and "a big believer in the idea that it's never too late to change our narrative while honoring what we bring with us from the past." She also is the founder of the Southeaster Michigan Chapter of Girls on the Run in 2001.
Lisa started running at age 13. She has 19 marathons, including four Boston Marathon finishes, to her credit.
Lisa now is a Life and Mindset coach focused on helping women, particularly former women athletes, rediscover the athlete inside each of them. Her approach is one of self-discovery. I believe that people who have been through life challenges with understanding, compassion, and empathy make better coaches.  But one of the things I admire about her approach to coaching is that she does not apply her own life experience as the template for what she advises her clients to do. Rather, as she says, it allows the space for her to help her clients change their narratives.
Just after this podcast was recorded Lisa let me know she has been diagnosed with a rare autoimmune disorder known as Chronic Inflammatory Demyelinating Polyneuropathy or CIDP. It is a disorder of the peripheral nerves characterized by gradually increasing sensory loss and weakness associated with loss of reflexes. CIDP is caused by damage to the covering or sheath of the nerves (myelin).
"I know, without a doubt, that because I see my world through the lens of my body, I caught this early," she wrote to me.
Now in another of her own "lifequakes" Lisa is facing a potentially existential threat to part of her identity: Athlete.  "It's yet another threat to my sense of Who am I? "
I hope you enjoy my conversation with Lisa.
Where to find Lisa: https://lisahesse.com/
LinkedIn profile: https://www.linkedin.com/in/lisa-hesse-6b606a7/
What is CIDP?: https://www.cedars-sinai.org/health-library/diseases-and-conditions/c/chronic-inflammatory-demyelinating-polyradiculoneuropathy.html
Book and website, The Body is Not an Apology with Sonya Renee Taylor
Intro and Outro Music by https://www.wildesmusic.com/
Thank you for listening. 

Website: https://christianrward.com/
Instagram: https://www.instagram.com/christianrward/

Abby Rosenbaum is as passionate as any artist about her craft. What I noticed Abby possesses better than some artists is a sense of the practical side of her photography. The opposite of the image of a fantastically talented and engaged artist who is dead broke and starving might emerge for some.
Abby  had a successful photography practice focused on weddings for more than 15 years. Successful in the sense of being in demand and earning the living that supported her family.
It didn't start this way: Abby graduated from the University of Michigan and planned to be an intrepid photojournalist, traveling the world shooting the kinds of dramatic pictures we see on the front pages of newspapers and magazines. Along the way she was introduced to a very successful wedding photographer and Abby took a role running the back-end of the business. It was there that she learned more about what it takes to create a sustainable practice with mundane things like paying estimated taxes, scheduling and marketing to clients, all the stuff that takes place outside of looking through a viewfinder and clicking the shutter.
Fast forward to pre-pandemic COVID. After years of working up to 45 weeks a year--aka every damn weekend shooting weddings -- Abby realized she was losing her edge, becoming ever so slightly less interested in the stories she was helping to capture. Something was missing.
She did some digging and outreach and learned about a trend nationwide for creatives. Many photographers in places like San Francisco, LA, and New York were creating brick and mortar spaces--studios-- in which to work. But that's not all. They were collaborating with other creatives to use these spaces as much as possible.
Enter Studio Studio, a former drycleaners that has been transformed to Abby's own studio and a space for other photographers, painters and sculptors to showcase and talk about their work. It's also doubled as a place for companies to do photo shoots of their products (there's a kitchen!) and for yoga and community talks. In addition she's cut back on the number of weddings she does so she can be with her family and attain more creative balance. Abby sees it as a win-win.
Our conversation is broad and deep and Abby is filled with tips creatives can follow if they are curious about managing the back-end of their business. I hope you enjoy my conversation with Abby Rosenbaum.
Webiste: https://abbyrosephoto.com/
Instagram: @abbyrosephoto
StudioStudio: https://www.studiostudioa2.com/
StudioStudio on Instagram: https://www.instagram.com/studiostudioa2/

Intro and Outro music provided by WILDES (@wildesofficial)
Theme song is "Illuminate" You can watch a video here: https://www.youtube.com/watch?v=lIhvOOT2zbQ
Emma's website:
https://www.wildesmusic.com/
Official youtube channel here: https://www.youtube.com/channel/UCWG0ltc6P5HolDUOFe3N47w

Website: https://christianrward.com/
Instagram: https://www.instagram.com/christianrward/

We are currently in the throes of August here in North America. The days are lazy, hot and long. Light is plentiful. In fact we still bask in more than 14 hours of daylight. And for some that still is not enough.  

Today's guest, JANE SLADE,  isn't saying we need sunlight less. She says we need to appreciate darkness more. 

The constant barrage of man made light form our devices to how we light our homes, businesses, streets and highways is not only harming man and animal. It's changing the way we think and approach our problems. 

Jane is a  DARK SKIES  advocate, one of a handful of people who range from professional and amateur astronomers to health experts to poets who fear not the dark but the light. 

The overlighting of the planet is causing foundational changes in the behavior of animals from bats and butterflies and birds to invertebrates like zooplankton on which our lives depend. In fact, according Jane, light pollution is the biggest climate change danger we are not talking about.  

In today's episode, we discuss the origins of the Dark Sky movement, the detrimental effects of too much man-made light on our biology and on wildlife, as well as ways cities and lighting designers are starting to mitigate overlighting's effects. We also discuss how too much dependence on light--the kind on our screens, TVs and in our homes--actually limits the possibilities in our thinking and our ability to come up with solutions to our problems. Jane talks about a number of things we as individuals can to to reduce the effects of too much light and how we can begin to introduce the benefits of natural darkness into our lives. For example, Jane talks about a ritual she has incorporated into her life she calls a "Dusk Reverie" where she formally acknowledges the fading light of the day and the passage into evening and eventually night. 

JANE is also a writer and is working on a book about the benefits of returning darkness to our lives. She expects to release the book, entitled Starving for Darkness, sometime next year. She is a yoga instructor, writes and sings music and loves Instagram. In fact she talks about how her Instagram feed is one of her most prized and authentic creative outlets. I challenged Jane on this and she swears by it. 

I hope you find this walk into darkness enlightening and enriching. Here, now, is my conversation with Jane Slade. Enjoy. 
Links:
Light pollution map: https://www.lightpollutionmap.info/#zoom=3.08&lat=41.7586&lon=-81.8424&layers=B0FFFFFFTFFFFFFFFFF
Jane Slade's podcast, Starving for Darkness
Jane on Instagram: Anatomy of Night
Others:
Skyglow
The International Dark Sky Association
Effects on wildlife: https://myfwc.com/conservation/you-conserve/lighting/pollution/

Website: https://christianrward.com/
Instagram: https://www.instagram.com/christianrward/

ALETHA VANDERMAAS is friendly, approachable and funny. She laughs easily. but don't let that easygoing style fool you. Aletha is a significant player in the trend in midcentury interior design, both in her home state of Michigan and in  social media.  I first met Aletha through my wife Elin Walters, curator of Exactly Designs. Aletha and Elin are "design soul sisters" who both have created successful separate interior design businesses in the midcentury design,
Like Elin (I/H Episode 12) , Aletha through her business True Home Restorations is especially passionate about midcentury modern style. Aletha describes herself as a preservationist. She works with clients to maintain as much of the authentic aspects of midcentury homes, including materials, spaces and textures, while also updating them for modern times. We talk about the distinctive qualities that are hallmarks of Midcentury Design, from the rooflines, materials, and architecture. 
In our conversation we talk about her approach to midcentury interior design and creating a business as a solopreneur. Aletha started in publishing and then was a wedding planner for 10 years before she found her way to interior design because, she says, she "loved houses." It started with a blog in the early 2000's and has since grown to thousands of followers in social media as well as choice midcentury home projects throughout the state of Michigan.
Aletha is humble, kind, and a lively conversationalist in addition to being steeped in the specifics of midcentury modern and midcentury modest design. Our conversation is a class in this trend.
Links:
Aletha on Instagram: https://www.instagram.com/aletha_/?hl=en
Aletha/MidModMich: http://www.midmodmich.com/p/about.html
Atomic Ranch article on Aletha and Greg's Home: https://www.atomic-ranch.com/architecture-design/curb-appeal/renovation-guide-midcentury-weekend-warrior/
Aletha on LinkedIn: https://www.linkedin.com/in/alethavandermaas/
Aletha on Twitter: https://twitter.com/aletha?lang=en
Emily Henderson/designer: https://stylebyemilyhenderson.com/
Mandy Moore: https://www.architecturaldigest.com/story/mandy-moore-takes-ad-inside-her-dreamy-1950s-home
Karen Nepacena of Destination Eichler: https://www.destinationeichler.com/

Website: https://christianrward.com/
Instagram: https://www.instagram.com/christianrward/

I first met today’s guest, Helen Newman, about 10 years ago. I was traveling to Chicago with my wife Elin who was the buyer for a local fitness studio and she was meeting Helen for the to see the fitness lines she represented. Her showroom was in a warehouse in Chicago’s garment district that had been converted to sales offices. I knew the first time meeting her she was special and a class act. 

Years later as I was putting together Interesting Humans I knew I wanted Helen to be a guest on the podcast. After connecting with her on Instagram and following her for a while, I was thinking that we would discuss her foray into fitness apparel and the challenges of being a sales rep during the coronavirus. Boy was I surprised when I found out her history. Not only was she an accomplished pianist as a child, she is the daughter to parents who survived the Holocaust. She recounts in our conversation how her parents were subjected to unreal hardship in one of the most notorious of death camps, Auschwitz, and both survived. She remembers the day at about five years old when she first learned about the Holocaust and how as time went on her parents and relatives opened up about the terrible suffering  during that time and the losses of loved ones in the death camps. 

I see our conversation as a real life history lesson in the insights into her upbringing in the very close community in Chicago as well as some of the characters who played big roles in her life. And l loved listening to her talk about how the be-dazzled young woman she was started in sales with no order forms no idea of how to do sales to how she has weathered the ups and downs as a  successful self-employed sales person for 35 years, much of the last half in the fickle fitness industry. 

LINKS:
Helen on Facbook: https://www.facebook.com/helen.newman.908
Some of her top fitness lines:
Alo: https://www.aloyoga.com/
Wolven: https://wolventhreads.com/
Bella + Canvas: https://www.bellacanvas.com/
Thrive Société: https://thrivesociete.com/
Beach Riot: https://beachriot.com/

Website: https://christianrward.com/
Instagram: https://www.instagram.com/christianrward/

As New Year’s Eve turned to 2021, for the first time in a while I felt a real energy and excitement for a big period of growth. How about you? Are there things you are looking forward to? And speaking of, how are you doing on those New Year’s resolutions?

Been working out at the gym to lose that extra 20 you’re carrying? Started that side hustle?  Mended those fraught relationships with the Uncle who sits on the other side of the political fence. Mastered your finances and gotten out of debt? Yep, I thought so. 

Today’s guest, Krisstina Wise is a self-made multi-millionaire who has made it her life’s work to master money. After nearly losing her life in 2013 to catastrophic illness and spending almost half a million dollars to recover, Krisstina got out of her bed and made it her mission to inspire others to build extraordinary wealth and optimal health. 

Rising from a challenging childhood where she and her brother were essentially abandoned by her parents when she was 10, Krisstina rose to become one of the 100 Most influential Real Estate leaders in the country and has been recognized by Apple and Evernote for her creative leadership with emerging technologies. 

She is a go-to financial coach, author of Falling For Money, a top rated best selling “romance novel for your bank account", host of the Wealthy Wellthy podcast, and leader of Sovereignty Academy, an online money school that helps people get their arms around all things money for your household and your business. 

In our conversation, Krisstina opens  the veil into her life from her childhood living with two alcoholic parents in a mobile home, going to school and being bullied for her life circumstances to the woman who grew into an overachieving Realtor with the material trappings of success: multiple cars with prestige nameplates, fancy homes and an extravagant lifestyle. 

It all came crashing down in 2013 when she was diagnosed with metal poisoning and a hormonal system that was shutting down. Her efforts to recover took her far and wide inside and outside of traditional and alternative medicine and half a million dollars to get well again. She emerged, like a phoenix, with a completely different perspective on what’s truly important in life.  “I was in a very dark place,” she says.

We cover how challenge builds character, how learning to love money is not idolizing currency itself but loving in the universal sense, how our spiritual lives connect our finances and our health, and how we can make deliberate choices to transform  our lives around money and in every other aspect as well. 

Krisstina imparts wisdom for the soul, This is an important episode if you have mastering your life and your finances on your 2021 radar. Besides being a PhD in managing money, creating a business and teaching others, Krisstina is warm and open .

Links:
Og Mandino, The Greatest Salesman in the World
Joseph Campbell, The Hero's Journey
Twitter: @krisstinawise
Instagram: @krisstinawise
LinkedIn: @krisstinawise

Website: https://christianrward.com/
Instagram: https://www.instagram.com/christianrward/

"I love relationships. I like observing them. I like thinking about them. I like back in the olden days going to the coffee shop and sitting there with my coffee and my laptop pretending to write and  watching people around me," today's guest, Liz Crowe, tells me.

Liz Crowe is a novelist who has published more than 25 books with two more coming soon. Her focus is romance but before you put her in a  box of stereotypical romance authors, you'll have to wait. Liz is a serious writer whose books push the parameters of conventional romance novels. As Liz says her characters get into "messy situations" and she's not into HEA, short for "Happily Ever After," which is most often a requirement of romance publishers.  At the core of every novel she pens is this fascination with relationships and how the evolve--or don't--and how they affect people.

For her writing process, Liz admits to being "a 100% died-in-the-wool 'pantser'."

What is a 'pantser'?  (You'll have to listen).

Liz decided she wanted to write romance because she fell in love with the work of Charlaine Harris, who is especially known for Sookie Stackhouse series picked up for the HBO True Blood series.

Liz’s characters are both snarky and humorous—much like she is--as well as authentic and, she admits, troublesome. In our conversation we discuss her craft, how she approaches creating the characters who populate her books, her writing process, some of her roadblocks and she offers advice for others who might want to start writing their own fiction. We also discuss how Liz got into writing and how her stints traveling from the States to Istanbul to Japan to London, helps inform her writing.

We also discuss her love/hate relationship with horror giant Stephen King, who, while she hasn't loved everything he has written, is a "master of internal dialogue" of his characters and obviously well-loved the world over. Much like Stephen King and other authors in the horror genre, Liz says there are accomplished authors in romance who don't get credit for their mastery of storytelling and writing craft.

Our conversation is a deeper dive into the process, the challenges, and the mindset of an authentic, original character who happens to be a published novelist on an upward trajectory. I hope you enjoy my conversation with Liz.
Links:
Firebrew
Other writers Liz loves:
Marian Keyes
Olivia Dade
Talia Hibbert
Neil Gaiman

Other mentions:
Fermenta, Fermenta is a 501 (c)(3) non-profit trade group initiated by women, committed to education, networking, diversity, and empowerment within the fermented beverage and food industries.
Annette May, Cicerone
Liz on Instagram
Liz on Facebook

Intro/Outro Illuminate graciously provided by Wildes

Website: https://christianrward.com/
Instagram: https://www.instagram.com/christianrward/

Hey everybody. How‘s it going out there? 

I truly mean that. It’s not just a rhetorical question. How is your health, particularly your mental health? Let’s be honest. These have been times for which there is no context. To date, there are more than 61 million coronavirus cases and more than 1.4 million deaths. In the US alone we’ve seen more than 13 million cases and just under 270,000 deaths.  

We are still in the Thanksgiving weekend and more than 3 million people travelled. Scientists are expecting a flurry of new coronavirus cases and deaths in the next three weeks due to people being exposed to the virus over this very weekend. 

Couple this with the political upheaval the past six months, particularly since the US election, and it’s no wonder people are feeling, well, mentally taxed. I don’t know about you guys, the collective weight of the coronavirus, the lockdowns and the political upheaval the past several months has taken its toll on my mental health. I articulated this impact on my mental health in an essay I wrote for my blog recently at christianrward.com.  I thought I was well prepared from an emotional standpoint to weather all of this stuff, you know, maintain a healthy distance from all the shenanigans going on in Washington and be disciplined enough to reap benefits of a more deliberate and slower life due to the lockdowns. But I was wrong. 

I see it all around me. Family, friends and colleagues are much more affected by everything going on than many of us anticipated. In fact, I suspect there will be deep and far-reaching impacts beyond the current president leaving office and the eventual demise of this virus. 

I’ve wanted to have someone on Interesting Humans who could intelligently talk to this specific thing—the potential long term mental health ramifications of political upheaval and the pandemic on all of us.

With today’s guest, I got this and so much more. Diann Wingert is a mindset and productivity coach for female entrepreneurs who identify with the traits of ADHD, officially diagnosed or not. During her 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself.  Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life they love. 

 We talk about how she helps women of significant talent and drive achieve their desired outcomes, and about how her podcast gives her a platform to talk about challenges that have come up both during her therapy past and her coaching present.  In between Diann offers some nuggets that I hope might help you navigate your life, whatever challenges.

Website:https://www.diannwingertcoaching.com/
Podcast:https://www.diannwingertcoaching.com/podcast
Facebook: https://www.facebook.com/diannwingertcoaching/
Instagram: https://www.instagram.com/coachdiannwingert/
Linked In: https://www.linkedin.com/in/diannwingertcoaching/
Freebies: 6 Steps to ADHD Mastery: https://www.diannwingertcoaching.com/6-steps
Driven Woman Roadmap: https://www.diannwingertcoaching.com/the-driven-woman

Intro and Outro music--WILDES: https://www.wildesmusic.com/

Website: https://christianrward.com/
Instagram: https://www.instagram.com/christianrward/

So we had a pretty big event called over this past weekend. The US Presidential election was called on Saturday in favor of former Vice President Joe Biden. I don't know about you but the sense of relief and joy in our home was palpable. It's as if a dark cloud had been lifted on our spirits. Not it's time for the transition to a new administration.

With all the weight of politics in the US the past six or seven months, I thought it would be pleasant to take a break. I don't know about you but this year has taken a toll on me psychologically.

Today's guest is Artist Mia Risberg.  Born in Sweden, Mia came to the US as a young adult. She attended Hunter College (NY) where she received a BA in Fine Arts.

My conversation with Mia is a deeper dive in to the creativity of a painter. Mia likes to experiment with different formats, styles and mediums as a painter. She says it helps her keep a fresh perspective with when she translates works on a larger canvas to something smaller, like 6x6. 

Mia is a painter who also likes to investigate the nuances of a vision. She doesn't just do one painting and call it good. Mia says she likes to explore moments--Glimpses she calls them--in series of paintings. She currently is exploring a cache of photographs from her past and starting to paint from these. 

While she started out as an abstract painter, she says her work turned figurative as she mines emotions from scenes and memories. 

Mia and I talk not only about creativity in painting but also practical matters, like what the hell do you do with works in process and when finished--framing canvases, wiring, packing and storing. When you work for yourself as a creative you find out you need left brain and right brain skills. And she reveals she has a music playlist she likes to have on while she paints. 

We also discuss how the coronavirus has impacted working as a solo artist--she has some ideas about how the pandemic has affected the art world, including galleries--and what the future might hold..

Our conversation is a window into the world of a working creative: her focus, her challenges, her loves and her concerns. I hope you enjoy meeting Mia Risberg. 

Painting of George Floyd for Hatch Art (online exhibit): http://www.hatchart.org/say-their-names
The Mandali Exhibit at the Ann Arbor District Library (curated by Mia Risberg): https://aadl.org/mandali
Call and Response, A Collaboration with photographer Jessica Chappe: https://shoeboxpr.com/2020/11/07/call-and-response-collaboration-at-a-distance-round-8/
Working with Artist Jennifer Pochinski
Admiration for Artist Yakoi Kusama
On Instagram: https://www.instagram.com/miarisbergart/
Facebook: https://www.facebook.com/mia.risberg

Website: https://christianrward.com/
Instagram: https://www.instagram.com/christianrward/

On the surface, today’s guest, blogger Sandy Riguzzi, seems like  a perfectly ordinary mom and grand mother from suburban New York.  Yet the depth of her experience, which she mines as the source of her writing on Sunday Morning with Sandy, is anything but ordinary.

Sandy is deeply reflective of the challenges she has faced growing up and raising five children. And from what I’ve seen she has faced plenty—abuse, disease, divorce, alcoholism and parenting a child with Down Syndrome. On her blog,  she elevates the real day-to-day heartbreak and fears and the small victories of life to heart-felt, honest prose that feels like graceful literary commentary. 

In some ways, Sandy is the perfect model for my efforts in this podcast to get us all to notice,  to raise our awareness of the extraordinary presence of ordinary people all around us. As I look back, Sandy is the most extraordinary of the extraordinary Interesting Humans who’ve been guests on this podcast. Our conversation is a lot like the transparency of her blog and I found it deeply refreshing and instructive and we talk about the ways one’s life experiences can feed our writing. With a matter-of-factness that you will realize is very authentic, Sandy discusses her unique writing process that sometimes has her staying up all night on Saturday just to hit publish on Sunday morning. 

She reveals how she approaches blogging about her own very personal  struggles with abuse as a young girl and again at the hand of her second husband and how those struggles have deeply affected her relationships with men.  And we cross over discussing blending experiences like her daughter’s COVID diagnosis, her eldest son’s substance abuse issues, embracing her ex-husband’s wife and daughter as her own family, and her joy in what she calls “the glue that holds this family together,” her son, Joe, who has Down Syndrome into blog posts.

Her blog is her life.  Though not much is out of bounds for her writing, Sandy says  there are still some things she has chosen not to write about “until my kids are older, those will be in the book.” 

Frank, warm and engaging, Sandy is a thoughtful and wise conversationalist. I came away from our conversation with  a respect for how she walks that tightrope of respecting the family she writes about and writing authentically. So grab a cup of coffee and go sit on your favorite chair and listen to my conversation with Sandy Riguzzi. Hope you enjoy today’s episode of Interesting Humans.
Where to find Sandy:
Web: Sunday Morning with Sandy
Instagram: Sunday Morning With Sandy
Facebook: Sunday Morning with Sandy
Pinterest: Sunday Morning with Sandy
One of my favorite posts from her blog: https://sundaymorningwithsandy.com/2020/08/18/a-few-thoughts-and-having-faith/

Website: https://christianrward.com/
Instagram: https://www.instagram.com/christianrward/