Intermittent Fasting… Probably Not

In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals.

Episode Summary

• 1:11 Topic Introduction: Intermittent Fasting
• 2:05 What is Intermittent Fasting?
• 4:11 Pros of Intermittent Fasting
• 6:31 Con 1: Importance of Protein
• 8:00 Con 2: Not Getting Enough Micronutrients
• 9:35 Con 3: Eating Disorder
• 14:39 Con 4: Not Many Studies For Women
• 17:45 Con 5: Effecting Your Energy Levels
• 19:57 Recap

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