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Intermittent Fasting To Prevent Serious Disease | Prof. Dr. Stephan Herzig: HELLO INSIDE Podcast #1
(00:16) Introduction & welcoming Prof. Dr. Stephan Herzig
(02:14) German Cancer Research Center asking the question: "How can we prevent and do something about metabolic dysfunction incl. obesity, diabetes & cancer"
(03:42) Explaining metabolic dysfunction in the context of obesity and how it can lead to cancer
(07:36) Intermittent fasting: quick overview & benefits
(09:41) How long should we fast & which meal can be most advantageous to skip
(13:16) Behavior changes & implementing intermittent fasting into a lifestyle
(13:51) Fasting for weight-loss
(15:18) Clinical study shows positive effects of fasting for patients with diabetes & kidney problems
(16:46) Benefits of continuous glucose monitoring
(17:46) Is there a gender difference in terms of intermittent fasting?
(19:58) Introduction & overview: metabolic reprogramming
(23:18) Tumor prevention
(24:48) Hacks which prevent long term diseases
(26:50) Diet recommendations
(28:31) Reprogramming cells: going from a disease state to a normal state
(30:08) Can we expect a pill for metabolic reprogramming?
(32:05) Prof. Dr. Stephan Herzig's self care hacks
(33:33) Intermittent fasting for cognitive performance
(34:46) Summary & Outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Prof. Dr. Stephan Herzig: https://www.helmholtz-muenchen.de/en/research/research-excellence/scientists-in-focus/prof-dr-stephan-herzig/index.html
Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts
View all episodes
By HELLO INSIDE: Scientific Self Care(00:16) Introduction & welcoming Prof. Dr. Stephan Herzig
(02:14) German Cancer Research Center asking the question: "How can we prevent and do something about metabolic dysfunction incl. obesity, diabetes & cancer"
(03:42) Explaining metabolic dysfunction in the context of obesity and how it can lead to cancer
(07:36) Intermittent fasting: quick overview & benefits
(09:41) How long should we fast & which meal can be most advantageous to skip
(13:16) Behavior changes & implementing intermittent fasting into a lifestyle
(13:51) Fasting for weight-loss
(15:18) Clinical study shows positive effects of fasting for patients with diabetes & kidney problems
(16:46) Benefits of continuous glucose monitoring
(17:46) Is there a gender difference in terms of intermittent fasting?
(19:58) Introduction & overview: metabolic reprogramming
(23:18) Tumor prevention
(24:48) Hacks which prevent long term diseases
(26:50) Diet recommendations
(28:31) Reprogramming cells: going from a disease state to a normal state
(30:08) Can we expect a pill for metabolic reprogramming?
(32:05) Prof. Dr. Stephan Herzig's self care hacks
(33:33) Intermittent fasting for cognitive performance
(34:46) Summary & Outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Prof. Dr. Stephan Herzig: https://www.helmholtz-muenchen.de/en/research/research-excellence/scientists-in-focus/prof-dr-stephan-herzig/index.html
Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts
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