Emily Young, a Grief and Trauma Therpaist, Trauma Informed Personal Trainer, + the Co-Creator of the Hope Ignited Trauma Informed Personal Trainer certification joins us today as we explore the intersection of movement + mental health, specifically through the lens of a therapuetic approach called Internal Family Systems.

Connect with Emily:

On IG: @theembodiedtrainer

Hope Ignited Training: https://hopeignitedtraining.com/

More on IFS: https://ifs-institute.com/