The #1 Food to AVOID When Trying to Lose Weight

Getting a toned and sexy body is what any woman wants when she loses body fat but many times when the body fat comes off you wont like the way you body looks...

It's like a double edged sword...

You don't like the way you look with the body fat and you don't like the way you look without the body fat...

You also don't want to start lifting weights and look bulky like a man...

Follow these simple steps in your workout so that you get get that toned, tight and sexy body that any woman would be jealous of...

There is a lot of confusion when it comes to trying to target the stomach region to get rid of that stubborn stomach fat that never seems to go away...

For many people the stomach seems to be the main area for the fat is stored and it is logical for you to want to target that specific area to lose the fat...

I see people all the time in the gym doing ab work outs like every day with the belief that that will specifically target the stomach fat...

Or people fall prey to the electro shock machines that hook up to your stomach that send little electric shocks to the muscle and they believe this will help the stomach fat go away...

The reality is that you need to understand how the body put on fat and how it takes it off...

Once you understand this important concept the fat will melt off you stomach in less than 2 weeks...

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Best supplements to lose weight moving into 2020...You must have these weight loss pills in 2019...

There are many type of pills out there that are helpful in losing weight but the problem is knowing which ones are actually clinically proven to work, when is the best time to take them and at what dosage...

The best types of supplements would be ones that help with boosting your metabolism through an thermogenic type of effect...

The other type would be ones that work as an appetite suppressant so you don't cravings and strongly and when you do eat you don't eat as much....

Just keep in mind that supplements alone will not be enough for long term, successful  weight loss...

However when you combine supplements with good fitness and eating then you can 3 times the results that you would without them...

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People want to believe that the cause of the obesity epidemic in the Nation is from our the diet...

They think that because of fast food, eating fatty food and sugary food is what makes us fat...

But if you look at the data from a decade long medical study from Dr. Steven Blair you would find that the cause was in 1980 at the time the personal computer hit the market...

Computers have made us sedentary and is responsible for an additional 100 to 200 calories a day extra that we use to burn through physical activity but no longer do...

That may not seem like much but if you understand that 3,500 calories is a pound of fat then look at the numbers again...

200 a day would be 1,400 a week or 5,600 a month...

That equates to 1.6 pounds of fat a month or 10 pounds in 6 months or 19 pounds in a year...

The weight gradually came on over time...

According to the American College of Sport Medicine if you are to do 250 minutes of physical activity a week or 2,000 calories a week then you can lose weight...

That equates 2.3 pounds of fat loss a month or 14 in 6 months or 27 in 1 year...

The weight goes off gradually and stay off permanently...

The key point to understand is that you don't have to exercise you only need to move more...

A person who run a mile burns almost the same amount as someone who walks a mile...

The only difference is the person who runs travels further because of the up and down bouncing movement...

That means if you implement some easy to do physical movement activities into your daily life you can meet this goal...

The cool thing is it will actually free up more of you time by doing these activities and make you more productive and you office job...

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The reality is you can still eat sugar and lose weight...

It's not as bad for you as people hear about all the time...

It's like anything else in life where if you have too much of anything it can turn into a bad thing...

if you eat it in moderation then you will be fine...

There is actually a time where sugar is good to eat when you need energy quickly....

Sugar gets absorbed immediately into the blood stream and will provide you with a boost in energy fast...

So, right before a workout, in the middle of a long run or anytime you need energy quickly it will be very helpful...

Now, if you eat sugar all the time then you will constantly be spiking your insulin levels and run the risk of becoming a type II diabetic...

That being said...

Enjoy yourself some sugar but do so in moderation...

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Exercise is a pain in the butt...

Wouldn't it be nice to be able to lose weight without having to exercise?

Well, good news for you...

It is!

The other day i was procrastinating in my car about going into the gym to workout...

The truth is we don't like to have to work out...

The reality is you don't need to 'Exercise' in the traditional sense of the word...

All you need to do is to move more...

Look back in time about 60 years and people didn't even have gyms or even talk about 'Exercise'...

This was because people just moved more as part of their normal day to day lives...

The jobs required them to move...

Since the invention of the personal computer people have gradually become more and more sedentary...

If you look at the historical charts you will see that the obesity epidemic started at the same time persona computers were invented int he 1980s...

All you have to do is implement physical activity into you normal life and you can reverse this and start losing weight...

Stuff like:

- Taking the stairs instead of the elevator.

- Cut the grass with a push mower.

- Park further away instead of fighting for the really close spot.

I have made book I am giving away for free that gives you 102 ways to get moving now...

https://www.internalizeweightloss.com/

Many people think fast food is not good for you and that it will make you fat however it is possible to eat fast food and lose weight...

The old movie 'Supersize Me' was based on a guy that ate at McDonalds for a month and supersized this meal every time they asked him to...

The goal of the movie was to see how unhealthy and how much weight you can gain by eating fast food...

The reality is fast food companies have come a long way and offer many healthy options on the menu such as salads and grilled chicken...

It is more based upon the decisions you make about the food to put into your mouth more than the actual place you are eating at...

At the end of the day the question will be have you consumed more calories than your body has used for the day and if you have then you will gain weight...

If you haven't then you will lose weight...

Learn the important aspect of how to lose weight so you don't base your weight problem on false beliefs...

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Why is it so many people know how to lose weight but still don't do it?

I talk to people that are suffering from many different types of health issues and they are doing a ton of research on ways to treat the symptoms...

They read books, watch documentaries and buy supplements...

When I tell them the source of the problem is due to them being overweight they tell me, "oh...yeah...I know that"...

But they never do it!

The reason they don't do it is because they only have a very broad idea of how to do it but don't understand the details...

Otherwise they would do it because it really is easy and actually more enjoyable from the way they are currently living...

They are just so use to doing things the way they have always done it that they don't want to change...

Or...maybe they followed so bad advice in the past and think that it doesn't work for them...

Or...They have some false beliefs about weight loss and think that it is something that it is not...

Regardless...they need to find someone that truly understands weight loss to guide them...

They need an easy to follow plan that they can implement right into their already busy life...

Check out my course where I will take you by the hand to the body of your dreams and we'll have fun along the way:

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