You must be wondering what medical conditions can be stopping your from losing weight...

This is a great question because I have known many people that do everything correctly to lose weight but still don't lose any weight...

That can be very frustrating to see all your hard work wasted when there is an underlining condition that you don't even know about...

I recently conducted an interview with a doctor that has over 45 years experience in the medical field...

And she is an international best selling author with over 50 published books and a million copies sold...

She has helped countless people lose weight and discovered the medical issues preventing them from losing weight...

You can check out that interview here:

https://youtu.be/HdrKvkirNtk

The main points I found in this interview was interesting...

Most medical conditions that are preventing people from losing weight are actually caused by the excess body fat...

And once they lose the weight those conditions also go away...

That is the reason why it is so hard for overweight people to get that weight off once they have it  and why skinny people stay skinny so easily...

They key is to be able to lose the weight but then to also be able to keep it off once you lose it...

So many people get on a 'fad diet' to lose the weight and do it...

But the problem is they can't stay on the diet plan forever and eventually the weight comes back...

Get on the waiting list for the new Internalize Weight Loss course that will show you how to lose weight and keep it off permanently and have fun doing it:

https://www.internalizeweightloss.com

Some people think that you need to spend hours in the gym to build big muscles...

They think the more time you spend lifting weights that you will get better results faster...

I know this makes sense because if you work harder at something normally you get better results...

Unfortunately it doesn't work this way when building muscle in the human body...

Working out more than an hour in the gym is will actually be a bad thing and reverse the results that you want to have...

I use to spend hours in the gym working out...

Then one day I seen Dorian Yates (famous bodybuilder) on an interview talking about how he only works out 45 minutes 4 times a week...

This guy was huge...

I was spending 2 hours in the gym 6 days a week and didn't have any good results...

Eventually I got better and better at working out...

I can not tear any muscle in the body in 5 minutes...

Every workout I do is under an hour and I am never in the gym more than 4 days a week...

i get amazing results week after week...

This biggest challenge is the 'mind muscle connection' and understanding how to tear the muscles correctly...

Get on the waiting list for my Internalize Weight Loss Course that will be going live very soon...

I will teach you how to get the most results working out in the least amount of time...

https://www.internalizeweightloss.com

When you get home from a long day at the office and you tell you wife that you are going to go to the gym now...

You wife will give you 'that look' and you just know how selfish you feel...

She has been home all day waiting for you to get home and now you are just going to go leave again...

But you know if you don't go to the gym that the fat is going to just keep on packing on...

You know that you are going to get more and more obese...

You want to look good but feel 'trapped between a rock and a hard place'...

You want to be healthy and know that each pound of fat you put on is causing you to get closer and closer to diabetes, losing limbs and a shorter life...

Even high blood pressure, stiff arteries and high cholesterol which will all lead to a potential heart attack...

You don't want to be the person enabling you children to be obese because you are their role model...

You are basically showing them how to become 2nd generation obese because you don't know how to lose the weight yourself in today's busy society...

You are basically holding a gun to their head but don't know how to put the gun away...

You know what you need to do but don't know how to find the time...

You know you need to be consistent but you family needs you as well...

Wouldn't it be nice if you could get you physical activity for the day in without having to sacrifice family time?

Or better you get your physical activity in without sacrificing in of you valuable time at all?

What if you could implement it right into your daily life just 100 years ago when people didn't even know what working out was?

The good new is you can...

It's called the 'Reverse Technology Method'...

You follow my plan and you can implement it right into your daily life...

It is so simple but it really works...

And it is actually fun...

The only challenge is coming up with new ideas...

But I have you covered with a list of over 100 you can do...

Sign up for my new Internalize Weight Loss course coming out really soon and don't miss out on this really special deal for the first 500:

https://www.internalizeweightloss.com

There is a lot of confusion out there about how much weight people can actually lose in 1 month or ever 1 week...

Some people think they can lose 10 pounds in a week...

They think this because of some crazy 'fad diet' that makes these claims...

I'm not saying you can't lose 10 pounds in a week, but I think the REAL questions is, "How much FAT can you actually lose in a week or a month."

You see there is a big difference between losing fat and losing weight...

Our bodies are mode up of around 60% water...

This means if I just stop drink a lot of water for a week and put myself into a sever state of dehydration I can lose a lot of weight...

If I am 170 pounds that means that 102 pounds of that is water...

I could lose 10 pounds of water in a week and still be alive...

Professional fighters do it all the time to make weight before a fight...

But I bet you are not a professional fighter trying to make weight before a fight if you are watching this...

I bet you are trying to feel good about the way you look...

Trying to be healthier to so you don't have a heart attack or lose limbs to diabetes...

You want you wife or husband to be attracted to you...

You probably are trying to lose actual body fat, right?

So that means you don't give a shit about losing water weight...

So how much actual fat can you lose in a week or a month?

It's important to know this because if you don't have the right expectations then how do you know if you are making good progress or not...

You might do great but think you did bad because you didn't lose 10 pounds in a week or something...

There are 3,500 calories in a pounds of fat...

Divide that by 7 and that means you need to take in 500 less calories every single day of the week to lose 1 pound of fat...

If you want to lose 3 pounds you would have to take in 1,500 less calories a day...

this means that if you lose 1 pounds of fat in a week you did really good...

500 calories less a day is good...

If you lose 3 pounds in a week of actual fat then you did AMAZING!

1,500 calories less each day is very, VERY difficult to do...

The important think is to lose weight the right way...

There is a lot to is but if you find someone that makes it easy then it will be easy for you to do as well...

Go over to my website and get on the waiting list for my Internalize Weight Loss Course that will be going live very soon...

It's limited to the first 500 people so you don't want to miss out:

https://www.internalizeweightloss.com

There are many medical conditions that could be preventing you from losing weight...

It is very important that you understand these conditions otherwise not matter how hard you try to lose weight it still wont come off...

Dr. Sandra Cabot has been in the medical field for over 45 years...

She is an International besting selling author with over 50 published books and over a million copies sold...

She helps has help hundreds of people with medical conditions that prevent people from losing weight and can easily identify things that you need to address...

When it comes to your body and the way it puts on or loses weight there is a very delicate balancing act that is going on...

This balancing act is between you Thyroid, liver, stomach and intestines and even all the way down to the individual cells...

Any number of factors could  be causing a problem and it could very easily be all of these things that are working against you...

At the end of the day, all of these things will affect your metabolism and the way you body processes the hormones that regulate you metabolism...

Energy In vs Energy Out is what I always preach about however with all of these things fighting against you it make that idea much a harder then it needs to be...

If you are severely overweight and struggling to lose weight then I recommend you resolve these medical conditions following Dr. Cabot's advice and then following my suggestions on losing weight...

The combination of addressing your medical issues and following my advice on losing weight will supercharge your results in achieving the body of your dreams as well as maximizing your health, reducing diabetes and living a long healthy life...

Head over to Dr. Cabot's website to get more information on the medical condition preventing you from losing weight at:

https://www.liverdoctor.com/

Also...

Head over to my site and get on the waiting list for my Internalize Weight Loss Course that will be launching very soon at:

https://www.internalizeweightloss.com/

One of the biggest challenges to eating less when you are trying to lose weight will be the hunger pains in between meals...

I know for me when the hunger pains hit it becomes very hard to endure...

You get this painful feeling in your gut and then you feel this overall sensation of having a lack of energy through out...

The goal is to lose weight...

To finally get the body of your dreams...

To feel proud of the way you look...

To improve you health...

To lower your blood pressure and prevent diabetes...

Wouldn't it be great to do that without having to experience hunger pains?

That's when I found out about the Glycemic Index...

Basically some foods that you eat will get absorbed instantly (within 15 to 30 minutes) into the body while other can take 2 to 4 hours...

If you eat the fast absorbing food then you will get a huge energy spike when then feel hungry again in less than an hour...

While if you eat the slow absorbing food you will have sustained energy and not feel hungry for up to 4 hours...

This changed everything for me...

Not only did I not feel hungry anymore but I had more energy for longer...

I also felt way better about internally with the new food I was eating...I felt healthier...

The best part was the slow absorbing food had way more flavor and tasted way better than the fast absorbing food...

Get on the waiting list for my new course Internalize Weight Loss where I will give you a list of all these foods that you should eat and make weight loss easy:

https://www.internalizeweightloss.com

You can lose weight eating all the carbs you want even if you are Insulin Sensitive...

The big 'Fad Diet' right now is the Ketogenic Diet...

This diet has people thinking that carbs are bad for you...

It really is kinda sad because carbs are your bodies primary energy source...

And so many foods that are amazing out there are carbohydrates...

This person asked me the other day if they could still eat carbs to lose weight...

Then another person chimed in saying that they could never eat carbs because they are Insulin Sensitive...

So they believe that if they do they will gain weight...

That's when I realized that people have no clue how the body actually stores fat...

Because if they knew how the body stores fat they would know how silly that states is...

If you are insulin sensitive all that means is you body absorbs food quicker into the body which requires less insulin...

This is actually a good thing...

Insulin Resistant is where diabetics come in and their body does not absorb the food into the body well and requires a lot of insulin to get the same effect and someone who is Insulin Sensitive...

So, you insulin has nothing to do with you gaining or losing weight...

If you were to eat a slice of cake today but that was all you ate do you think you would gain weight?

Hello No!  

Because we all know one piece of cake is not enough food for an entire day...

See...We already understand 'Energy In vs Energy Out'...

The real way for long term sustainable weight loss is to find someone that has truly internalized weight loss...

You then need a guided plan for 8 weeks by doing specific things correctly a few minutes a day and then you can internalize weight loss as well...

Once this happens you will finally lose all that weight without counting calories or restricting certain foods...

You will just lose weight eating normally and living a normal life the same way people have done for thousands of years...

Go and sign up for the Internalization Weight Loss Course and get on the waiting list...

It will be launching soon and you don't want to miss the Huge special discount for limited to the first 500 people...

https://www.internalizeweightloss.com

Many people count calories to lose weight while other people go to extreme methods to avoid counting calories...

The other day I was at the gym and this guy came up to me because he seen me taking a bunch of supplements...

He asked if he was to take all those supplements like me if he would be able to lose weight...

Before I could even answer another person chimed in and told him that he knew the secret to losing weight...

He said all you have to do is run 7 miles a day and you will lose weight and you don't even have to think about what your eating...

Before I ever knew anything about weight loss I was attending an 8-week government ran weight loss course...

During this course they told us the secret to losing weight is 'Energy in VS Energy Out'...

If you take in more calories then you use that day then you will store the excess as fat...

If you take in less calories then your body uses then you will lose fat...

That was it!

All other 'Fad Diets' or extreme methods (like running for hours a day) are all ways for people to prevent counting calories because it sucks...

Wouldn't it be nice if you could lose weight without need to calculator calories before every meal, log all your food or input all your meal data into an app?

Wouldn't also be nice to not have to go to extreme methods to avoid this like all the 'Fad Diets' do (like not eating carbs or fats or a ton of cardio)?

After 2 years of counting calories everyday religiously I found a way...

It's the Weight Loss Internalization Method...

Just like you don't think about breathing the same idea works for weight loss...

I eat what ever I want and the weight just falls off...

Instead of it taking you 2 years to achieve it like it took me I have created a course that allows you to  have it in 2 moths...

Just a few minutes a day for 2 months and you will never need another weight loss program again...

You will finally lose that suborn body fat permanently while putting on some good muscle tone to have a body that other people will envy...

Head over to my website and get on the waiting list so you don't miss out on this very special deal for the first 500 people that join:

https://www.internalizeweightloss.com

Many people think that in order to lose weight they should just do a ton of cardio...

They do this because of the ease of it...

They figure that if they burn a ton of calories while running then they can just eat what ever they want and never have to worry about counting calories or any specific diet plan...

While at first this may sound like a good idea is it really sustainable long term?

I mean...

Have you ever tried doing LONG sessions of cardio like running for over an hour...

That is one of the most 'mind numbing' and just 'flat out boring' things you could ever do...

I use to run like 8 miles a day and I hated it....

Talk about a HUGE waste of time...

I don't truly believe many people will EVER be able to continue that type of weight loss plan long term...

At some point they will stop and the weight will come back...

Not only that, you end up becoming 'Skinny Fat'...

Meaning you don't really have any muscle on your body you have managed to get skinny from the massive amount of cardio...

Now you have this thin layer of fat flopping around on your bones...

Or you end up developing the 'Syndrome'...

The 'T-Rex Syndrome'...

You know...

The people that have really muscular legs and then a really tiny 'Skinny Fat' upper body...

Just like a T-Rex has those tiny arms and massive legs...

You don't have to go through any of this to lose weight...

Weight loss is a multi factor system...

People always try to go to extremes and say all you have to do is run for hours a day...or...

All you have to do is stop eating carbs....or....

All you have to do is stop eating fats...etc....

It's all BULLSHIT....

All you need to do is find someone that has internalized the information weight loss that can transfer that knowledge to you in a simple and easy to understand way...

Just spend a few minutes a day for the next 2 months learning the truth about weight loss and you will never have to struggle with it again...

Head over to my website and get on the waiting list for my Internalize Weight Loss Course:

https://www.internalizeweightloss.com

And you weight problems will be solved FOREVER!

Have you ever noticed how the fat seem to get fatter and the skinny people always stay skinny?

It got me wondering about this after I seen my really attractive friend get pregnant...

She put on a ton of body fat and then after she delivered the body fat never went away and it got worse...

I started wondering if there could be something linked to having the excess body fat that was causing here to not be able to lose the weigh tor something...

Later on in my life when I got into nutrition and bodybuilding I learned about testosterone and estrogen...

I learned that body fat produces Aromatase which converts testosterone into estrogen...

This essentially means that body fat lower your testosterone...

And low testosterone is linked to an increase in body fat...

The more testosterone you have the lower you body fat will be naturally...

And YES...women have testosterone too!

just less of it...

That's why women naturally have more body fat then men...

This means that if you have a lot of excess body fat it will be easier to produce more body fat and very hard to start losing it and keep it off...

The good news is once you start losing body fat it will get easier and easier to keep losing it.

Sign up for the waiting list for my Internalize Weight Loss Course where we will help you to start getting the body fat off so you can finally have the body of your dreams:

https://www.internalizeweightloss.com