People think they have to go to the gym to workout if they wan to lose weight...

Or they think they need to do hours of cardio to lose weight...

Or they need to build a home gym because they don't like going to the gym...

The reality is that most people have no idea what they are doing when it comes to working out...

They spend hours in the gym just wasting their time and not getting any results...

If you have watched my other videos you will know that the more muscle you have on your body the easier it is going to be to lose weight...

This is because muscle burns more calories throughout the day then fat does naturally...

The key to building muscles relies on your ability to know how to get a muscle tear which very few people truly understand...

Once you understand this you can get a muscle tear in less than 5 minutes anywhere without using any weights...

You would get the same results as a pro bodybuilder that spends hours in the gym...

If you figure this out out you will never have to do the traditional style 'workout' ever again...

You could just take a 5 minute break and go tear one of your muscles without ever even breaking a sweat...

It took me years to figure this out but you can see how to do it in now time flat by getting my the waiting list for my new Internalize Weight Loss Course here:

https://www.internalizeweightloss.com/

You should maximize you calories burned through out the day while you are sitting around doing nothing...

90% of the day is spent sitting at rest unless you have a very physically active job (most people don't because of technology)...

A lot of people spend time working out but then will only be around an hour max for the entire day...

There are still 23 more hours in the day that you are not maximizing your calorie burning ability...

Wouldn't it be cool if you could burn even more calories during this time when yo are at rest while doing nothing extra?

This concept was originally quoted by a trainer at Yale University, Mr. Wharton PhD...

He stated that muscle burns almost 3X as many calories through out the day as fat does...

That means the one person that has more muscle but the same weight as someone who has mostly fat will burn about 150 calories more a day than him...

Well, I figured out a way to 7X the results...

Go and sign up to by the waiting list for my Internalize Weight Loss Course now:

https://www.internalizeweightloss.com

It's very common for people to try to lose weight and then at the end of the week they don't lose any weight...

This can be very frustrating...

Realizing that the entire week of hard work was all for nothing...

Feeling like you just wasted your time and have nothing to show for it...

This could be so discouraging that you might feel like just saying, "the hell with it!" and quitting...

Or maybe even thinking that the diet plan you are on just doesn't work for you...

There could be many reason why you didn't lose the weight buy today we are concerned about 1 thing specific...

Last week end I was sitting at my computer a couple hours after I ate lunch and all the sudden I got super hungry...

It just hit me like a 'semi truck' slamming into a small motorcycle...

Dinner wasn't ready yet and with the way I was feeling I did not want to wait...

I immediately start rummaging through all the cabinets and the refrigerator looking for something that is ready to eat...

and then I started stuffing my face with the first thing that looked like it would taste good...

If I was to rewind the clock a few years...

When this happened I would have seen a lot of junk food...

You see, it was very common for me to go grocery shopping when I was hungry and I would buy all kinds of junk food...

So my house would be loaded with chocolate bars, cookie dough ice cream, bags of chips, etc...

Now imagine for a second...

If I am trying to lose weight and I am 'scarfing down' a bunch of junk food that I could end up erasing all the hard word from the whole week...

That would be bad...

Wouldn't it be nice if you could go into the kitchen when your feeling like this and just eat all kinds of delicious food at an instant notice...

And not feel bad about it...

To actually binge eat and feel good about it...

That would be awesome!

Luckily for you there is a way to do this....

Go over and sign up to go on the waiting list for my Internalize Weight loss Course here:

https://www.internalizeweightloss.com

Since we were kids we were raised to believe that we should eat 3 meals a day...

If you think about it you would see how much eating 3 meals a day doesn't make any sense...

When you first wake up in the  morning your body is in dire need of some food to give it energy throughout the day...

Normally people skip breakfast all together or eat a small bowl of cereal and the starve themselves for the next 5 to 6 hours until lunch...

Then they eat a little bit bigger lunch and starve themselves for another 7 hours until dinner...

Then the largest meal they eat during the day is dinner...

So, right before bed we stuff ourselves with a ton of food so they we are packed with energy so that we can DO NOTHING and sleep for 8 hours...

Does that make any sense to you?

Another crazy thing is about 2 hours after you eat you will start feeling hungry again and your body goes into starvation mode while waiting for your next meal...

When this happens your hormones immediately slow everything down to minimize calorie usage because our bodies don't know the next time we get food will be...

Additionally, our bodies start using muscle as an energy source and storing fat for long term storage...

if you are trying to lose weight then this is the opposite of what you want to happen...

You should want to burn fat and build muscle...

When I was attending an 8-week weight loss course I first got to exposed to this new way of thinking...

That's when I learned one small 'meal hack' you can do that will turn your body into a fat burning and muscle building machine...

Not only that but I never felt hungry anymore...

My appetite was a lot lower...

I never overate anymore...

I wasn't feeling stuffed right before bed...

And the fat was melting off...

Sign up for my Internalize Weight Loss Course where I got into detail on this simple to implement 'meal hack' and super drive your weight loss success...

https://www.internalizeweightloss.com

New weight loss programs seem like they are popping up on the market almost daily...

Losing weight through the internalization method is revolutionary and is going to really shake up the weight loss industry...

You see there are reasons why every fad diet on the market has hundreds of success stories with before and after pictures...

Because they all work!

But the reason they work is not what is advertised...

The reason they all work is because of the same core element common among all of them...

After spending the last four year of his life, Oliver has gone through course after course and read book after book trying to attain the body of his dreams...

Through this journey has has tried and failed at many things along the way...

At one point he accidentally gained 35 pounds of body fat and looked like a weird shaped 'S' because fat had packed on his stomach and butt...

After 2 long year of not missing a day of counting calories some thing magical happened...

All of the sudden one day out of the blue he no longer needed to...

Something had changed in his mind and he just knew what he had to do without consciously thinking about it anymore...

It is kinda like breathing...

When was the last time you thought about breathing?

Probably not very often because you mind has internalized breathing...

That's the same thing that happened to him with weight loss...

After this happened he got down to 5% body fat, doesn't count calories anymore and eats what ever he wants...

He just lives a normal life like someone who is not trying to lose weight...

But the fat just melts off him naturally...

He is developing an 8-week course on how to transfer this knowledge of what took 2 years to figure out in only 8 weeks...

Sign up for the waiting list here:

https://www.internalizeweightloss.com

In almost every case of obesity stress is a contributing factor for why you are gaining weight..

Stress is something that needs to be taken seriously if you are wanting to lose weight...

Many people end of feeling like they are trying to lose weight and they are doing everything right but still not dropping the fat....

Stress could be the reason...

I first heard of stresses affect on weight gain while i was attending a government ran 8 week weight loss program called Ship Shape...

I later heard about it again when i was going through multiple 8 week trainers in body building...

Body builders are concerned about stress because lifting weight is extremely stressful on the nervous system...

I later looked up the clinical studies on stress related to fat gain and found 6 studies that all found the same results...

They all had 2 control groups of obese people...

1 group did stuff to lower stress while the 2nd group lived a normal lifestyle...

The results all shows a significant different in the 1st group having lower body fat...

It can be extremely frustrating and stressful if you are trying to lose weight but not seeing results from stress...

You want to drop those stubborn pounds...

You want to feel better about the way you look...

You want to feel that your weight loss efforts are not going to waste...

If you don't see results from your efforts you will soon stop doing them...

So, it's important to fix your stress so you don't end up thinking something else is the problem when it's not...

You need to follow a 8 week plan...

Every serious course I have ever been through where I got results was  8 weeks long...

There is a reason 8 weeks is important....

It takes 8 weeks to develop a new habit...

Once you have a new habit it becomes easy...

I am creating a awesome course on weight loss that spends a lot of time on stress prevention and management...

Sign up or the waiting list here:

https://www.internalizeweightloss.com

There are a ton a fad diets on the market and they are claiming to be the only way to lose weight...

The reality is that is all crap, here why...

These fad diets will have you cutting out a specific food from you diet or food type or going on an extreme calorie deficit...

This one body builder I know was telling me about one diet she was on when preparing for a competition...

They had her on a super healthy diet for weeks until finally she seen her kids basket of Easter candy on the table when she got home...

She had been craving something good for so long that she broke down and devoured then entire basket in one sitting...

This idea is true in anything when you try to starve yourself from something you want for long enough...

Eventually you will fall of the wagon and gain all the weight back if not more...

The secret is following a plan that shows you the truth behind losing weight...

Once you discover that you realize how easy it really is lose wight and how you NEVER have to starve yourself from something that you want...

In my 8-week Internalize Weight Loss Course I teach everything on how to completely internalize weight loss...

This means you will actually lose weight without thinking about it...

It's almost like breathing...

You don't think about doing it but it still happens...

Sign up for the waiting list here:

https://www.internalizeweightloss.com

He was a CFL (Command Fitness Leader) which is basically a personal trainer in the Navy...

People who failed the Navy's body fat requirements would end up on a mandatory program designed to help them lose body fat and it was ran by the CFL.

He had been trying to help the people assigned under his program but was not receiving very good results...

He remembers one guy specifically that showed up for the final weigh in to either fail the Navy's requirements which could mean he would get kicked out of the Navy...

His face was sucked in around his eye sockets...

He looked pail...

But he still had a huge stomach...

He looked so week that if I pushed him lightly he would fall over...

He was very nervous as he stepped on the scale...

He then had his waist and neck measured....

He had failed again...

The poor guy had starved  himself 2 weeks leading up to this day and hadn't drank any water for 1 week...

He spent the last 4 hours sitting in the sauna...

All was for nothing...

The CFL later realized that he wanted to figure out a way to help people better under him program...

He looked into the nutrition options available for people in the Navy and found the 8 week Ship Shape program...

He called the hospital and enrolled...

It turned out to be an amazing course on weight loss and even though he wasn't trying to lose weight himself, he learned a ton about it....

For the next 4 years he went through many different courses on weight loss and body building...

He became hooked on learning more and more....

Until finally one day he knew it so well it was like breathing...

He had achieved the Internalization Method and decided to create his own course to help people acquire the Internalization method in 8 weeks instead of the 4 years it took him...

Sign up here:

https://www.internalizeweightloss.com/

How could someone who has been working out his whole life be happy about gaining 35 pounds of fat, developing health issues and being ridiculed by his friends?

After spending the last 4 years learning how to lose body fat and get his body weight down to 5% while still building muscle mass at the same time he discovered something magical...

He discovered the Weight Loss Internalization method...

Think of this kinda like breathing...

Do you think about breathing every time you take a breath of air?

That's because you have internalized breathing...

Well he discovered how to have the same effect on losing weight...

You can actually lose weight and gain muscle without thinking about it...

The problem was he had been into fitness his whole life but wanted to market it to people that overweight...

How can he relate to them?

He remembered back when he was trying to bulk up and gained 35 pounds of fat...

He can relate...

He developed a ton of medical issues caused by the weight gain to include:

- major heart burn where he had to get prescribed Nexium...

- Lower back pain because his stomach was sticking out one way while his butt was sticking out the other way...

- Knee pain because of the extra pressure on his knees...

- His clothes stopped fitting and had to buy a whole new wardrobe...

-  His friends would make sneaking comments about how he was getting fat.

- When he went to cut he had to take in 1,000 less calories then he was currently taking on a surplus...

and so on...

He wasn't happy when he was going through this but now he was happy that he did because he realized that he could relate and help these people...

Sign up for his Weight Loss Internalization Course here:

https://www.internalizeweightloss.com

See how I lost 35 pounds in 2 months before I knew about the Internalization method...

At this point I was at 195 pounds which was pretty heave for me because I normally sat around 160...

My clothes started to fit really tight and I start to develop this ugly looking 'S' shape...

Meaning my stomach was sticking out one way and my but was sticking far out the other way...

This was actually causing me to have back pain when I sleep I think because my but was getting so big that it was putting pressure on my back...

The worst part of all was when I developed the heart burn..

It hurt so bad that I ended up having to go to the doctor to get prescribed medicine to treat it...

Not to mention people kept making comments of how fat I was looking...

I got to this point because I wanted to bulk up and build muscle but the opposite happened...

I ended up building fat instead...

I really was trying to look like Brad Pitt from Troy but instead I looked like the marshmallow man...

I ended up taking a 20% deficit in calories to cut the fat down because I was tired of living like this...

In order to do this I had to take in 1,000 less calories then I was currently taking in on the surplus I was doing...

I was at 3,500 calories and now I was doing 2,400 calories...

The hunger pains immediately hit me and they felt like a knife stabbing me in the stomach...

That definitely brought on the cravings for things like pizza, cookie dough ice cream, cookies, brownies, etc...

The worst part was the weeks where I didn't lose any weight at all...

I hate wasting time and when you go through all this hard work and don't see any results that is like the worst feeling in the world...

I eventually got back down in body fat but the twist was I ended right back up where I was before...

Same body fat percentage and same weight...

I didn't gain any muscle after 6 months of work...

I did eventually learn why though...

I learned that I wasn't tearing my muscles correctly in the gym...

Eventually I acquired what I call the Internalization Method where you lose weight without thinking about it...

It's almost like breathing...

You don't think about breathing and when you have the Internalization Method you don't think about losing weight it just happens...

Sign up for my course to acquire the Internalization Method in a fraction of the time it took me to discover it...

You can learn what took me 4 years in 8 weeks...

Click the link below to go on the waiting list:

https://www.internalizeweightloss.com/