This week, we discuss the importance of both self-discipline and agility, weighing the words of science of learning expert and author Peter Hollins and the importance of scheduling our attention.

After that, we share world of running updates about high school Footlocker XC Championships (Champs Sports XC), Camile Heron’s latest ultra record, and USATF’s Club Cross Country Championships.

For resources and details, visit https://atozrunning.com/episode167

For training, coaching, and other services, visit https://atozrunning.com/coaching