In this interview, we hear the fascinating story of a mind body recovery related to the circulatory system, as Irralee was able to use Wim Hof’s cold water immersion techniques and breathing exercises to stop a decades long experience of cold hands and other symptoms associated with the condition. The fact that she was able to change her thinking about the cold in such a way that changed her physiology is another strong piece of evidence for mind body experience and the incredible power of changing our mindsets.

Irralee’s story is all the more compelling because of how much she hated the cold and how miserable it always made her. She took her personal experience changing her symptoms and found her way to SIRPA training with Crushing Doubt friend, Georgie Oldfield, in England and now helps others recover from their mind body symptoms.

As we continue to gather personal and professional stories of recovery — especially from such a wide variety of symptoms — the evidence becomes stronger and stronger, which should help our community have less and less doubt.