Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross Racer

Instagram: @jedidiahsnelson
Youtube: Jedidiah Snelson
Website: https://www.attackweakness.com/

Episode Summary

• 02:05 What’s The Biggest Mistake When People Begin A Diet?
• 04:30 Dieting Takes Time!!
• 05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet”
• 07:00 Dieting-For Young & Motocross Athletes-Jed’s Approach
• 08:14 Better Choices For Fast Food & Weekly Planning Approach
• 10:15 Weekly Details & Assessing Clients
• 11:35 “Time In” The Program- Buying Into Your Diet & Long Term Plan
• 12:50 A Less Varied Diet With Nutrient Dense Foods = You’ll Crave “Crap Food” Less
• 13:45 Restrictive Diets Make You Eat Less
• 15:13 Guidance Means Abandoning Macro Tracking Apps
• 16:24 Jed’s Story As An Adaptive, Paraplegic Athlete
• 19:10 Jed’s Breakdown Of Muscle Spasms
• 20:16 Jed’s Background In Professional Motocross Competition & Coaching Before His Accident  
• 22:23 Jed’s Transition From Strength & Conditioning Back Into Racing
• 22:45 Jed Recalls His Injury Sustained While Racing
• 23:45 Jed Recalls Channeling His Competitive Drive As Acceptance In Becoming A Paraplegic 
• 24:48 Discovery of WheelWOD http://wheelwod.com & Kevin Ogar To Transition Back Into Training
• 25:29 CrossFit As The Competitive Channel & Benefits In Everyday Life
• 28:45 What Muscles Are Impacted With Different Spinal Injuries? 
• 30:30 Jed Discusses His Specific Injury & Relates It To Other Spinal Injuries
• 32:40 Jed’s Specific Nutrition As A Paraplegic Athlete  
• 35:40 Blood Circulation Concerns With Loss Of Legs & Rate Of Digestion
• 37:19 Upper Body & Lower Body Weight Distribution
• 38:08 Jed’s Macro Counts, At First 
• 38:44 What Types Of Macros? Jed’s “Small Changes” Dieting Approach
• 40:15 Specialized Dieting For Paraplegic Athlete
• 40:50 Protein Down, Carbs Up, Fat Low
• 42:35 Weight, Inflammation & Gymnastics
• 44:57 How Did You Choose Anti-Inflammatory Foods?
• 45:40 Carbs & Timing & Inflammation
• 47:00 Stomach Is The “Second Brain”
• 48:37 Grams Per Pound: Protein, Carbs & Fat 
• 49:52 Jed’s Fat Fluctuation & Refueling Day
• 51:39 Jed’s Training Window & Overall Split
• 52:30 Jed’s Core Accessory Work 

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