INTHELOVE PODCAST

By Alen Escobedo

Alen talks about mindset of gym bros and how to transfer the lesson to life after the gym. His legendary guest bring a unique perspective to the conversation.

As a retired gym bro, Air Force veteran, ... more

5

33 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about INTHELOVE PODCAST:

How many episodes does INTHELOVE PODCAST have?

The podcast currently has 127 episodes available.

INTHELOVE PODCAST episodes:

August 07, 2020 13TH GEN - LEADERSHIP FOR BROS - BRO TO BRO
DISCLAIMER:
THIS IS ALL BRO SCIENCE
Follow me on Instagram: https://www.instagram.com/alenescobedo/
PODCAST:
Apple Podcasts
https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4
Spotify
https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv
Breaker
https://www.breaker.audio/inthelove
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz
Overcast
https://overcast.fm/itunes1483575523/inthelove
Pocket Casts
https://pca.st/fqa9x250
RadioPublic
https://radiopublic.com/inthelove-6Vp5mX
...more
22min
July 29, 2020 12TH GEN - HOW TO BRAINWASH YOURSELF - #BROTOBRO
Believe it or not, you have been brainwashed to believe something.. so why not pick what ever you want to believe?
I went through Air Force bootcamp and I was brainwashed.
But what if you could brain wash yourself to change who you are at free will?
Well, you can, but this time is harder.
DISCLAIMER: THIS IS ALL BROSCIENCE.
Follow me on Instagram: https://www.instagram.com/alenescobedo/
PODCAST:
Apple Podcasts
https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4
Spotify
https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv
Breaker
https://www.breaker.audio/inthelove
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz
Overcast
https://overcast.fm/itunes1483575523/inthelove
Pocket Casts
https://pca.st/fqa9x250
RadioPublic
https://radiopublic.com/inthelove-6Vp5mX
...more
24min
July 26, 202011TH GENERATION CHANGING HABITS - BRO TO BRO
DISCLAIMER: THIS IS ALL BROSCIENCE.
How to escape the broken bro syndrome?
End result broken bro, how do you find meaning outside the church of iron?
Understand your what you were looking for:
Confidence?

Creative outlet?

Feeling good?

Self worth?

A healthy lifestyle?

What are other things that assist with the reproduction of that feeling?
Eating healthy foods

Having a creative outlet you are proud of

Exercising

Learning

Experiencing new things that leave you with a positive outlet

Making money

Think of ways you can serve others
I work out for my family, I want them to feel safer when they are with me

I help people at my job by…
What do you produce?

What problems do you solve?

What impact do you have in your work place?

What can you do to be better?
Are you trying your best?

Follow me on Instagram: https://www.instagram.com/alenescobedo/
PODCAST:
Apple Podcasts
https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4
Spotify
https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv
Breaker
https://www.breaker.audio/inthelove
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz
Overcast
https://overcast.fm/itunes1483575523/inthelove
Pocket Casts
https://pca.st/fqa9x250
RadioPublic
https://radiopublic.com/inthelove-6Vp5mX
...more
21min
July 25, 202010TH GENERATION GYM LESSONS FOR LIFE - BRO2BRO
DISCLAIMER: THIS IS ALL BROSCIENCE.
As a bro, you know the impact of fitness
You know that by making gains in the gym, it makes you a better person… but how?
like what life gains are you making?
what lessons can you learn from the gym?
Discipline

I can do the things I don’t want to do by focusing on the end goal

I want to be shredded therefore, I ate clean, did my cardio, and lifted some heavy fucken weight

Control emotions and understand the need to complete task even when you don’t feel like it

“No excuses” mindset, as much as I do not want to follow this path, I understand the consequences if I don’t.
Visualization

Because I can visualize how I want my body to look, the path came to me

Even tho I didn’t really know much, because I had visualized my ideal physique, a broffessor appeared at the right time.
First Impressions

When people are mirin’.
Goal Setting

You wanted something that allowed you to cultivate effort
Motivation

How many times did you quit but found something in you that made you keep going?

Follow me on Instagram: https://www.instagram.com/alenescobedo/

PODCAST:
Apple Podcasts
https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4
Spotify
https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv
Breaker
https://www.breaker.audio/inthelove
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz
Overcast
https://overcast.fm/itunes1483575523/inthelove
Pocket Casts
https://pca.st/fqa9x250
RadioPublic
https://radiopublic.com/inthelove-6Vp5mX
...more
14min
July 21, 2020 9TH GENERATION - BOOKS FOR BROS - BECOMING SUPER NATURAL BY DR. JOE DISPANZA
DISCLAIMER: THIS IS ALL BROSCIENCE.
For years I avoided all things that included things out side of bodybuilding. I hardly stretched, did cardio, focused on my breathing, and believed I could not meditate.
This book dives into the power of meditation, and how it can free us from the addictions of emotions we are always seeking.
It has been a great introduction to holistic health, we once refused to settle for the physique we had, so why would we settle for the mind we have now?
Follow me on Instagram: https://www.instagram.com/alenescobedo/
PODCAST:
Apple Podcasts
https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4
Spotify
https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv
Breaker
https://www.breaker.audio/inthelove
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz
Overcast
https://overcast.fm/itunes1483575523/inthelove
Pocket Casts
https://pca.st/fqa9x250
RadioPublic
https://radiopublic.com/inthelove-6Vp5mX
...more
15min
July 20, 2020 8th GENERATION - ARE YOU A BROKEN BRO?
DISCLAIMER: THIS IS ALL BROSCIENCE.
Many of us have been “going with the flow” for too long, this can be dangerous as you can be in some shitty environments because of it.
Being a broken bro means that you have no idea wtf you are doing, and not sure of why anything is. You are afraid of being criticized so you take minimal actions, your environment is reactive, and you often faced events with the “we’ll see what happens” attitude.
Follow me on Instagram: https://www.instagram.com/alenescobedo/
PODCAST:
Apple Podcasts
https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4
Spotify
https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv
Breaker
https://www.breaker.audio/inthelove
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz
Overcast
https://overcast.fm/itunes1483575523/inthelove
Pocket Casts
https://pca.st/fqa9x250
RadioPublic
https://radiopublic.com/inthelove-6Vp5mX
...more
43min
July 16, 2020 7TH GENERATION - GOAL SETTING - BRO2BRO
DISCLAIMER: THIS IS ALL BROSCIENCE.
The same way we set goals in fitness, is the same way we can set financial goals. When goal setting, it is important to understand what those goals look like. Setting a goal like “repping 225 on bench” sound great, but If that is the goal, it will take a lot of discipline to avoid hight calorie foods to prevent getting fat. Setting a financial goal of “making 60k/year” sounds good on paper when you have never made any money, if there is minimal financial discipline, the probability of living paycheck to paycheck is high.
Understanding our goals, and motives can bring a better understanding of what is required of from us in order to achieve it.
Follow me on Instagram: https://www.instagram.com/alenescobedo/
PODCAST:
Apple Podcasts
https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4
Spotify
https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv
Breaker
https://www.breaker.audio/inthelove
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz
Overcast
https://overcast.fm/itunes1483575523/inthelove
Pocket Casts
https://pca.st/fqa9x250
RadioPublic
https://radiopublic.com/inthelove-6Vp5mX
...more
18min
July 15, 2020 6TH GENERATION - Emotional addiction - BRO TO BRO
DISCLAIMER: THIS IS ALL BROSCIENCE.
Alen talks about the negative emotional addictions that are re enforced in the gym culture.
Alen talks about how daddy issues can be the biggest cause for bros to seek approval. From experience he has related gym bros that feel like they have no meaning, to getting into the gym as a result of low self esteem.
Follow me on Instagram: https://www.instagram.com/alenescobedo/
PODCAST:
Apple Podcasts
https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4
Spotify
https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv
Breaker
https://www.breaker.audio/inthelove
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz
Overcast
https://overcast.fm/itunes1483575523/inthelove
Pocket Casts
https://pca.st/fqa9x250
RadioPublic
https://radiopublic.com/inthelove-6Vp5mX
...more
16min
July 14, 2020 5th GENERATION - GYM BRO EVOLUTION
Alen talks about how most gym bros have evolved in one of these:
1. Have made fitness a part of their lifestyle, and health is a priority while maintaining aesthetics.
2. Have some kind of injury that may or may not keep you from exercising.
3. Participate in fitness competitions as a hobby or profession.
4. Fat bro, we all know the bro that was kind of chubs but was strong and liked to party.
5. A liar who has excuses for his lack of progress and fails to take responsibility for his health, as he has strong limiting believes.
Follow me on Instagram: https://www.instagram.com/alenescobedo/

...more
11min
July 08, 2020 4TH GENERATION - FACE YOUR TRUTH?
ALEN TALKS ABOUT THE MEANING OF THE PHRASE "THE TRUTH WILL SET YOU FREE"
INSTAGRAM - ALENESCOBEDO
...more
13min

FAQs about INTHELOVE PODCAST:

How many episodes does INTHELOVE PODCAST have?

The podcast currently has 127 episodes available.