Alen talks about how to shift your daily routine by purposefully placing triggers that force momentum towards what you want.

Today's guest is Gaby,  Alen's wife. They talk about them finishing #75HARD, and all the benefits that came with it. They also discuss how going through this together helped their relationship.

Cullen and Alen discuss ways to improve mental health during these times. Follow Cullen @mr_cullenriley

1) Be ready, 2) Take action, 3) Force your self into a positive environment, 4) Do hard shit

Cullen and Alen discuss fitness and what it takes to not be fat, they also discuss the preparation for the dad life.

There are some golden nuggets in this episode in regards to seeking pleasure before pain.

You do.

Alen is sick. Sometime we want to know how, but don’t want to understand what it takes. Sometimes we want to support our friends and family, but we don’t want spend any money because we are cheap. Why? Because we want hand outs. We should focus on bringing value to those that have the courage to start something on their own, buy their products, sign up for their memberships, and so on. It is not about “getting a good deal” sometimes it’s just taking the time to believe in someone and investing in them, because one day, you might have to ask them to invest in you!