Alen talks about the long term effects of all habits, like working out and watching tv. This is a really good episode.

Alen talks about how he came up with the name of the show, and why he labeled it as mental health. He also gives a informal podcast intro.

Alen talks about not knowing shit, and allowing the excuse of “my parents didn’t teach me” to exist.

Cullen from the WING’N IT podcast & Alen talk about society’s view on males and mental health. They also cover various topics from the joker, bodybuilding, among other random topics

Alen speaks on the emotions that come with, waking up early. “I don’t ask myself if I feel like it.”

Alen & Jeremiah talk current events, choices, & constantly drop knowledge bombs.

This is a short introduction of the handsome host. Things are getting better, and you know it.