Intimacy for Working Moms | Desire, Relationships, Sexuality, Romance, Marriage

Are you connected with your own erotic vitality? If I asked you to describe your erotic vitality, what would you say? 

This episode defines erotic vitality and introduces relationship expert Esther Perel's concept of distance, which helps to maintain erotic vitality in long-term relationships. Come away with 3 tips to connect to your own erotic vitality and to find where a small amount of distance in your current relationship can help to keep your erotic vitality up! 

New Offer: sign up for 1 on 1 coaching with me! 

Next steps:

Find Esther Perel's Mating in Captivity here

Do you know which areas of your body are most pleasurable for you? Are you connected to your own sexuality and sense of desire?

As our bodies change, where pleasure sits in our bodies can also change. This happens during major changes (post-partum or menopause) but can also just naturally shift over time.

Having an ecstatic self pleasure ritual as a part of your sexual repertoire will support you to continuously know your body and be on top of your own sexuality. This will empower you to communicate, share and enjoy experiences with your partner more fully. 

New Offer! -> Sign up for a one hour Desire Coaching  session with me! 

Next steps:

Are you a busy mom trapped in the routine of planning, doing and holding up everything for your family? Do you struggle to find a space to relax and receive? 

If so, this episode will help you tap into your feminine sexual essence, which will allow you to release, relax and let go. Learn about feminine and masculine sexual energy in this episode to increase both your desire and your pleasure! 

Next steps:

Book cited was: Intimate Communion- Awakening Your Sexual Essence by David Deida. 

Are you looking to bring some excitement back into your marriage? Are you curious to try new experiences together with your partner?

In this episode I mention several types of fun and sexy experiences you can try together, depending on your level of open-mindedness, adventurousness and overall curiosity. I also give some tips to help you decide what kind of events you may enjoy and what to look out for. 

Next steps:

1. Sign up for my weekly newsletter -> https://intimacy-for-working-moms-email-landing-28055.grwebsite.com/ 

2. Join our free Facebook Group -> https://www.facebook.com/groups/1851168938927168 

3. Follow me on Instagram -> https://www.instagram.com/intimacyforworkingmoms/ 

Have you tried sex toys before but didn't find them too helpful? Do you feel pressure or anxiety when you even think about using toys? 

This episode explains why sex toys will not fix your desire problem, and why they can actually make it worse. I include a gauge on if you are ready for sex toys, and if not, recommend what to do instead. 

Next steps:

1. Sign up for my weekly newsletter including erotic poems at -> bit.ly/intimacyforworkingmomsemail

2. Join my free women-only facebook community at ->  Intimacy for Working Moms

3. Follow me on Instagram -> @IntimacyforWorkingMoms

Do you want to improve your emotional connection with your partner? Are you looking for new ways to boost your marriage bond? Do you feel like you are too busy and tired to connect deeply and don't know where to start? 

In this episode I explain one simple technique called the eye gazing exercise, a non-sexual exercise that can be done in less than 10 minutes, but have powerful effect on strengthening your bond! 

Instructions:

1. Find a time and space where you will be uninterrupted for at least 20 minutes. Set a timer for 5 or 10 minutes for this practice. 

2. Either sit or stand across from each other- ensure you are comfortable.

3. Take 3 deep breaths with eyes closed.

4. Open your eyes and look into each others eyes, focusing on the left eye. 

5. Breathe and notice how you feel. Let yourself be seen. Observe your partner, physically first, and then notice his/her subtle energies. Breathe.

6. Place your right hand over your partner's heart and allow them to do the same. Imagine sending your love to each other through your eyes. Allow any emotions to come up and breathe through them.

7. Close the practice by taking 2-3 deep breaths to yourself with your eyes closed. 

8. Thank your partner with a hug or embrace. 

Next steps:

1. Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail

2. Join my free women-only facebook community at Intimacy for Working Moms

3. Follow me on Instagram -> @IntimacyforWorkingMoms

Are you struggling with communication with your partner? Have you tried all the standard tips and techniques and they still don't seem to work? 

In this episode, Peter Petersen of Everyday Tantra offers 4 tips for heartfelt communication. By starting from a place of peace and embodiment and inviting curiosity, communication can become a bridge to more intimacy and connection, while still getting your needs in relationship met! 

Follow Peter Petersen:

everydaytantra.com 

[email protected] 

Next Steps:

1. Join my free Facebook Group at Intimacy for Working Moms

2. Sign up for my weekly newsletter for tips, techniques and freebies from me: Intimacy for Working Moms email

3. Follow me on Instagram -> @intimacyforworkingmoms

Do you wish you had time for more romance in your marriage? Is romance only saved for some special occasions a few times a year? Wondering how to bring more romance into your life?

In this episode I teach the tantric method of creating the sacred space to bring romance right into your home! This method is easy and hassle free, and doesn't require the planning of going out on a date! You will learn how to have more romance at home more often by intentionally creating the sacred space. 

Next Steps:

Step 1: Join the free Facebook Group at Intimacy for Working Moms

Step 2: Sign up for my newsletter at bit.ly/intimacyforworkingmomsemail

Connect

Instagram -> @intimacyforworkingmoms

Are you looking to reignite the spark in your relationship? Are you frustrated that your partner isn't taking the lead? Has it been a long time since you've felt sexy?

This episode offers 3 tips to reignite the spark in your relationship. The approach focuses on finding your sense of self again, which is easily lost in motherhood. Finding your own sexy is still possible in motherhood, even among all of our other responsibilities and priorities! 

Next Steps: 

Step 1: Join a supportive community of working moms looking to reignite the spark in their relationships at my free Facebook Group Intimacy for Working Moms

Step 2: Sign up for the weekly newsletter for tips and techniques from me at bit.ly/intimacyforworkingmomsemail

Connect:

Instagram -> @intimacyforworkingmoms

Is your negative body image interfering with your desire or your bedroom experiences? Do you feel unsexy in your body? 

This episode addresses the struggles of working moms to love their bodies and feel sexy in them. Although negative body image will not change overnight, this episode offers 3 easy solutions to implement right away to begin to change the negative thoughts we have about ourselves, so that we can increase our sense of self love and find ways to feel sexy in our bodies again! 

Next Steps:

Step 1: Join my free Facebook Group for a supportive community of working moms on their sexual wellness journeys -> Intimacy for Working Moms

Step 2: Sign up for my weekly email list to get tips and techniques and other free goodies from me at  bit.ly/intimacyforworkingmomsemail

Connect with me:

Instagram -> @intimacyforworkingmoms