Josh Duricka is back on the pod! We take a deep dive into ways we can begin to discern our anxious thoughts from those of the Holy Ghost. Dr. Debra McClendon has written two AMAZING articles about OCD, Scurpolosity, and anxiety. Check them out below!

Discerning Your Feelings: Anxiety or the Spirit?

https://abn.churchofjesuschrist.org/study/ensign/2019/04/young-adults/discerning-your-feelings-anxiety-or-the-spirit?lang=eng&adobemcref=https://www.churchofjesuschrist.org/study/ensign/2019/04/young-adults/discerning-your-feelings-anxiety-or-the-spirit

Understanding Scrupulosity (Religious OCD)

https://abn.churchofjesuschrist.org/study/ensign/2019/09/young-adults/understanding-scrupulosity-religious-ocd?lang=eng&adobemcref=https://www.churchofjesuschrist.org/study/ensign/2019/09/young-adults/understanding-scrupulosity-religious-ocd

Dr. McClendon's Website:

https://debramcclendon.com/resources-on-line-courses-book-podcasts-and-more.html

The OCD and Anxiety Treatment Center:

https://www.theocdandanxietytreatmentcenter.com/#

INSTA: @intothelight5024

New content weekly!!

Did you notice the new fancy intro/outro?? We are so blessed to have an amazing friend and fingerstyle guitarist, Austin Johnson, who made a song for us! It's called (fittingly) "Into the Light". He is an incredible human and has such a gift. Go give his YouTube channel a SUBSCRIBE!!

Austin Johnson YouTube Channel:

https://www.youtube.com/channel/UCIZ_LZEAQSRMf4Q_1patrTg

If this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)

We love suggestions, please email us at [email protected] with anything you feel would help!

WE LOVE YOU ALL!!

We are so happy to be talking to one of our good friends, Josh Duricka, for this episode!! Josh has just recently begun to make some amazing breakthroughs in his battle with scrupulosity (religion-based OCD) and relationship OCD! In our conversation, we talk about the pressures of religion (especially during mission time), and how to be aware of healthy (and unhealthy) practices in romantic relationships.

INSTA: @intothelight5024

New content weekly!!

Did you notice the new fancy intro/outro?? We are so blessed to have an amazing friend and fingerstyle guitarist, Austin Johnson, who made a song for us! It's called (fittingly) "Into the Light". He is an incredible human and has such a gift. Go give his YouTube channel a SUBSCRIBE!!

Austin Johnson YouTube Channel:

http://www.youtube.com/channel/UCIZ_LZEAQSRMf4Q_1patrTg

If this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)

We love suggestions, please email us at [email protected] with anything you feel would help!

WE LOVE YOU ALL!!

In this episode we talk about some resources anyone can implement immediately to improve their life! We go over the power of asking for help, journaling, and getting professional help with medication. We apologize if the audio is a little off, we've had a rough time with our mics recently!

INSTA: @intothelight5024

New content weekly!!

Did you notice the new fancy intro/outro?? We are so blessed to have an amazing friend and fingerstyle guitarist, Austin Johnson, who made a song for us! It's called (fittingly) "Into the Light". He is an incredible human and has such a gift. Go give his YouTube channel a SUBSCRIBE!!

Austin Johnson YouTube Channel:

http://www.youtube.com/channel/UCIZ_LZEAQSRMf4Q_1patrTg

If this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)

We love suggestions, please email us at [email protected] with anything you feel would help!

WE LOVE YOU ALL!!

In this episode we sit down with Sarah Penner for the second half of last week's episode! In the short 22 years of Sarah’s life, she has overcome many physical trials as well and most recently a skiing accident in Europe. Sarah so powerfully relays her experience of how Christ and the principles of the Gospel has continued to help her battle in her journey of recovery!

INSTA: @intothelight5024

New content weekly!!

Did you notice the new fancy intro/outro?? We are so blessed to have an amazing friend and fingerstyle guitarist, Austin Johnson, who made a song for us! It's called (fittingly) "Into the Light". He is an incredible human and has such a gift. Go give his YouTube channel a SUBSCRIBE!!

Austin Johnson YouTube Channel:

http://www.youtube.com/channel/UCIZ_LZEAQSRMf4Q_1patrTg

If this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)

We love suggestions, please email us at [email protected] with anything you feel would help!

WE LOVE YOU ALL!!

In this episode we sit down with the powerful Sarah Penner! We talk about her experience with date rape and being in a manipulative relationship at a young age. She shares how she overcame it through Christ and her supportive and alert parents.

INSTA: @intothelight5024

New content weekly!!

Did you notice the new fancy intro/outro?? We are so blessed to have an amazing friend and fingerstyle guitarist, Austin Johnson, who made a song for us! It's called (fittingly) "Into the Light". He is an incredible human and has such a gift. Go give his YouTube channel a SUBSCRIBE!!

Austin Johnson YouTube Channel:

http://www.youtube.com/channel/UCIZ_LZEAQSRMf4Q_1patrTg

If this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)

We love suggestions, please email us at [email protected] with anything you feel would help!

WE LOVE YOU ALL!!

In this episode Braylen and Laura go over some quick and easy ways to get started on your recovery journey!!

INSTA: @intothelight5024

New content weekly!!

If this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)

We love suggestions, please email us at [email protected] with anything you feel would help!

WE LOVE YOU ALL!!

In this episode we had the opportunity to sit down with one of the most amazing humans in the world, Laura Green! She shares her story of battling and overcoming the mental health disorder of trichotillomania. We discuss the problems and feelings that come from having a mental health disorder and how the Savior is there for us the MOMENT we turn to Him.

INSTA: @intothelight5024

New content weekly!!

If this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)

We love suggestions, please email us at [email protected] with anything you feel would help!

WE LOVE YOU ALL!!

In this episode we talk about four different resources one can go to in their battle with addiction!

Resource 1:

LDS Family Services 12 Step Addiction Recover Program:

https://addictionrecovery.churchofjesuschrist.org/?lang=eng&showMap=true&meetingTypes=null&genders=menAndWomen,menOnly,womenOnly,ysaMenAndWomen,ysaMenOnly,ysaWomenOnly,couples,wives&groupTypes=all&page=1&clientTimezone=America/Denver

Resource 2:

Fight the New Drug

https://fightthenewdrug.org/

Resource 3:

Sex Addicts Anonymous (Non-denominational 12 step program adapted for sexual addiction)

https://saa-recovery.org/

Resource 4:

Life Changing Services

https://www.lifechangingservices.org/

If this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)

We love suggestions, please email us at [email protected] with anything you feel would help!

WE LOVE YOU ALL!!

In this episode we hear from our co-host, Aaron Stanger, and his battle with addiction. This is a powerful story of overcoming a seemingly insurmountable obstacle and how real the enabling power of the Atonement of Jesus Christ is!

CHECK OUT @bookmarker.co on INSTA for some AWESOME custom book covers!!

If this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)

We love suggestions, please email us at [email protected] with anything you feel would help!

WE LOVE YOU ALL!!

This 15-minute episode is all about PRACTICALITY! In it, we talk about some simple resources and steps you can take if you've been through something similar to Braylen!

If this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)

We love suggestions, please email us at [email protected] with anything you feel would help!

WE LOVE YOU ALL!!