Today we discuss tantrums and how do we deal with them? No I mean with you not others. What do you do when you feel the resistance to what you want? How do you deal with emotions and honor yourself but also respect others? Brody had to deal with an Alexander tantrum today and I Alexander am very grateful for good understanding friends. How do I deal with the shame when I don't respond the way I want and I do throw a tantrum? How do we learn to correct ourselves but not overcorrect like in a car wreck and the response caused the action not the drifting. Super great episode about healing family trauma and moving ahead. 

Taking from the author Brian Johnson in the book " the philosophers notes" he says in the chapter "Zoloft vs Exercise" how important exercise is and how it compares to just medication. I have learned medication, meditation, and exercise have all been the main points for our awakening but how do we know if a medication or anything is serving our fear or our faith? Learning how to honor our body and mind is a wonderful and wild process. Listen in! Please like and share and let's just add some joy to someones day today?

The fine line between courage, rashness and straight impulsiveness. We discuss how fear works for us and how being honest and courageous can be terrifying but we can always move forward and transmute the fear. We always have the ability to be more courageous than we are afraid. How to set some boundaries and in situations that seem impossible and even dangerous to be honest. Aristotle told Alexander the great about the fear courage mean and finding the balance of both. Courage is a requirement for awakening so how do we find it?

Welcome to Into the Mirror. We discuss lots on meditation and what does that actually mean? We don't just mean monks meditating? What happened in the west and now most of the east with the loss of the ability to meditate? Can you sit still without anything? Is that even the goal? What kind of meditation we use and the process that unfolded with our awakening. How do we start meditating? Listen in and find out about our process that did personally work in our lives no third party stories. Thank you for listening and check us out on instagram too! @alexanderdavisjones and @neuraltransformations

On this podcast we discuss the freedom from frustration and how the planet earth seems to be a little more "frustrated" in the last few years than ever before. We know how hard it can be to exist on earth at times with the delusions they have reinforced into us but it is time to release this and we guarantee you can do it and you can feel so much bliss(shocking to me, bliss is a real non narcotic thing lol). We discuss mainly methods we have used to navigate this world and a lot of the chaos in it.

Today we discuss the concept of mental prisons and how the always manifested something physical. We have beliefs and ideas that do keep us stuck and in old prison of our old puritanical thinking. Its time to take an open look at how energy and vibration works through our awakening. Can you create a healthy self heart network and also access the world wide web heart with all its pain and toxic thinking. Can we actually feel bliss? Can you be open but also protected? We discuss lots of these topics in open discussion of different things that helped us. There is a way out and we hope to share that. We have so many old ways of thinking that just need to go so how do we begin to do that?

How much food do you eat? is it too much or too little? Why are we so programmed to consume so much garbage? Is there any debate that we "mainstream" humanity eat garbage and treat our bodies like dump trucks? How does shame and guilt destroy any chances of escaping the food or drug prison. We discuss the similarities between food addiction and substances. Mindful drinking? We go over a whole lo of concepts that we both have experienced through waking up and getting healthy. You don't have to be stuck any longer and no whatever you have been told is not the end of the story so don't give up.

A guest star today and our first! Today we discuss a life of limitation or infinite possibilities with Coach John. Coach John was a way into fitness and the concept "we have to break our bodies and build them back up" which most of us believe and end up harming our bodies just to stay fit but this is not how it is for him anymore. He discusses how he went from competing in the Mr. universe pageant to a whole new and unique way of thinking with a whole lot less food. He discusses more than that and his own journey of consciousness. 

We discuss the power of hope and our ability to remain positive and confident in the most challenging situations. Do things get better and does the possibility of a better future and your fear of disappointment keep you stuck in cynicism and non-movement? Healing does happen and all things do work for good if you allow it. Do you know you're priceless and divine? It's time you remember. Please like and share if possible.

Why can meditating be so hard when we're just trying to relax and focus? It should be simple right but why is is so dang loud when you start? Why do you think that is? We talk about silence and what it is and what it isn't for us. Thank you for listening please like and share.