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Motherhood is a wild ride - beautiful, messy, and transformative. In this episode, we welcome back Jess, a Motherhood and Family Therapist and the heart behind the HAPPY Home Movement. Whether you’re a mum or dreaming of becoming one, this conversation is for you.

Jess shares simple, low-cost ways to nourish yourself as a mother, practical tools to navigate mum guilt, and how to handle big emotions (both yours and your child's). Most importantly, she reminds us: you are not alone.

In this episode:
✨ The power of self-nourishment and why it’s not selfish
✨ Two simple tools to make motherhood easier
✨ Letting go of mum guilt and finding joy
✨ Preparing for motherhood and embracing the journey

"The moment I didn’t feel alone was the moment I could move forward." 

Tune in and rediscover the magic in motherhood.

Previous episodes with Jess:

Episode 18 - Parent-Child Relationships
Episode 40 - Vipassana

https://www.jessarachchi.com/

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If you’re a woman who’s ready to be wealthy and free, this episode of Into The Nothing is for you. 

Cassie Howard shares her bold approach to business, money, and success - going ALL IN without hesitation. 

We dive into the fear of success, embracing challenges as a path to growth, and the power of identity selection. Cassie breaks down why decisions that feel reckless can sometimes be the right ones and how consistency on social media fuels success. 

Watch the episode on Youtube.

Connect with Cassie
https://linktr.ee/cassiehowardbiz

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In this episode, sisters Keezia and Lana share their journeys of courage, change, and chasing their dreams. Both mums and business owners, they’re passionate about helping women take up space and live boldly.

From leaving marriages and moving countries to career changes and launching businesses, their stories are filled with resilience and determination.

We talk about..
~ Rediscovering passion and purpose
~ Overcoming grief and distractions
~ Working together as sisters
~ Building success through embodiment practices
~ Facing financial challenges and asking for help

If you’re feeling stuck, this conversation will inspire you to take the leap - before you feel ready.

CONNECT WITH LANA
https://ifeelprettyboutique.com.au

CONNECT WITH KEEZIA
https://www.facebook.com/KeeziaTurner

CONNECT WITH PATRICE
https://linktr.ee/patricedouglas
[email protected]

SUPPORT THE SHOW
https://www.buzzsprout.com/1638634/supporters/new

#trust #podcast #sisters 

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Are you ready to slow down, so you can have what you want faster?

In this episode of Into The Nothing, I’m joined by Alexis Jane, who helps founders elevate to six-figure months with the CEO Frequency. 

Together, we dive into the art of slowing down to achieve more. Topics include setting intentions, shifting from fear to excitement, and letting go of the need to control. Alexis shares how to spiral into the positive, declutter your calendar, and even quit bad habits. 

Plus, discover why spending time without your phone and getting clear on your desires are game changers. This conversation is packed with insights for anyone ready to move forward by slowing down.

Connect with Alexis
https://www.facebook.com/AlexisJaneFotaras

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In this episode of Into The Nothing, we dive deep with Randina, who transformed her life from a successful hairstylist to a multiple six-figure healer in under a year. 

For all the high achievers out there - those who crave more, whether it's more money, more love, or more fulfilment - this conversation is for you.

Randina shares her story of turning her pain into power, revealing the truth that the deeper the pain, the further inward we must journey to unlock our fullest potential. Together, we explore the beliefs that limit us - especially around money - and discuss strategies for rewriting these narratives to open ourselves to greater abundance.

Tune in as we cover practical steps to get a pay rise, reduce overwork, and the power of knowing who we are at our core. Randina also brings actionable manifestation tips, reminding us to embody our future selves now to bring our goals within reach. If you're ready to receive more and discover your highest path, this episode is packed with insights to guide you.

Connect with Randina here.

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Ever felt that inner buzz calling you to something bigger, but weren’t sure how to follow it? In this episode of Into The Nothing, we share the inspiring story of a woman who left her full-time accounting job in Brisbane, uprooted her family, and moved to country New South Wales to chase a newfound passion for beekeeping—all in her thirties.

We dive into what it takes to make such bold moves: 
✨ Embracing career changes in your 30s 
✨ Trusting that inner fire—even when it means leaving the familiar behind 
✨ Balancing motherhood, marriage, and business ownership 
✨ Navigating tough times while staying committed to your passion 
✨ Taking a leap of faith, while also planning for success

If you’ve been feeling the nudge to explore a new direction or are searching for your purpose, this episode will speak right to your heart. It’s time to trust the timing, believe in yourself, and discover the power of following your passion.

Connect with Natalie
https://www.facebook.com/natalie.shave.1
https://wagglenround.com.au

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Ready to build your confidence?

In this episode of Into The Nothing, we dive into overcoming self-doubt, imposter syndrome, and insecurity. Alex Jane, a seasoned coach, shares actionable steps and powerful tools to help you rebuild your self-belief and step into a more confident, centred version of yourself.

Contact Alexis - https://www.facebook.com/AlexisJaneFotaras

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In this episode of Into The Nothing, I chat with my sister, Lyndsey, a communication specialist. She has spoken to small audiences at conferences and online webinars, as well as major events like the Sydney Royal Easter Show, which has an audience of over a million people.

This episode is for you if you want to learn about:

• Saying yes to things that scare you
• Learning to say no
• Making cramming a superpower
• Top networking tips
• Language tips to strengthen your messaging
• Building successful business relationships
• Pillars of good conversation in any context

Lyndsey also shares some hilarious mistakes she's made on the mic over the years.

If you want to join Centred for Success, the 12-week experience for women to uplevel, message me here on Facebook or email me at [email protected].

Tune in for practical advice, laughter, and inspiration!

Connect with Lyndsey
https://www.writerswho.com
Facebook

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My trip to India | Part Two (no shoes in the temple)
Episode 56 of Into The Nothing

This is part two of the India trip series.
And yes there is part three.

The ashram I went to:
https://www.narayanipeedam.org

Into The Nothing episodes with Rebecca Thompson:
Episode 27: https://youtu.be/J5ZdTHcBjMY?si=7Ug0d...
Episode 39: https://youtu.be/T6YDfis8GgI?si=hh3_Z...

Book: 4 session shift plan:
https://buy.stripe.com/7sI4jH7TTdOm6L...

Connect with Patrice
https://linktr.ee/patricedouglas
[email protected]

Support the show
https://www.buzzsprout.com/1638634/su...

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In this episode of Into The Nothing titled "Focus on Inner Peace, and the Rest Will Come," we delve into Michael's transformative journey. Michael is a former actor turned global coach, who shares invaluable insights on overcoming adversity and manifesting abundance.

If you're tired of living with fear, scarcity, and constraints, this episode offers a beacon of hope. Michael opens up about his own struggles during the pinnacle of his acting career, where he battled burnout, chronic health issues, and personal setbacks. However, the tools he acquired during his darkest moments now serve as guiding principles to assist countless individuals worldwide.

Through his coaching practice, Michael aims to expedite the journey from pain to healing, emphasising the importance of infinite patience and immediate results, echoing the wisdom of Wayne Dyer.

In this episode we discus the significance of self-compassion, refraining from fear-based actions, and embracing gratitude authentically. Michael advocates for minimising exposure to negative influences, such as excessive news consumption, and highlights the power of inner transformation over external circumstances.

Ultimately, this episode encourages a shift in perspective—from striving to change the world around us to cultivating inner peace and resilience. Join us as we explore the profound impact of self-awareness, kindness, and reclaiming personal power in the pursuit of fulfilment and well-being.

Connect with Michael
http://www.youtube.com/@rebornwithmichael
Membership 

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