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In this episode of INTO THE NOTHING, I chat with Neuroscience based practitioner, Michelle Baty, on noticing and normalising uncomfortable and overwhelming feelings when we want to make changes in life.

Particularly when we want to slow down, create space and remove things and roles in life that aren't serving us anymore.

The conversation starts with Michelle sharing her personal journey of expanding from mindset mastery to neuroscience (learning about the body) after being overcome with terror one weekend and noticing that she 'couldn't think her way out of the feeling'. 

In that moment Michelle had a conversation with herself "you're smart, but you're unhappy. Where are your blindspots?" This was the catalyst for Michelle's exploration into neuroscience and how to apply it to feel better in day-to-day life.

The thing I love about Michelle is that she makes neuroscience super easy to understand and apply. In this episode, Michelle simplifies alot of sophisticated information. Here we begin to understand our nervous system - why it's doing what it's doing and why we feel the way we do. 

Michelle generously shares tools and resources to support us to feel safe in our bodies to be able to slow down, be human and sit with space.

Connect with Michelle on IG:  https://www.instagram.com/michelle_baty_/

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In this episode of Into The Nothing, Patrice sat down solo and shared from her heart her personal journey of the first time she stepped INTO THE NOTHING.

Insights and breakthroughs of when she let her corporate career, apartment and city-lifestyle behind to move to her parent's farm to reconnect with herSelf and her family.

Patrice shares the challenging moments that lead her to this decision - to let go of so much of what she knew life to be, to create space for her next chapter.

Struggling with low self-worth and insecurities, Patrice found herself on the farm in an exploration of herself. 

Nine months on the farm away from so much of what she knew, set her up for the life that she's living today - on-purpose, spacious, connected, grounded and present.

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In this episode of Into The Nothing, Patrice chats with her dear friend Jessie Reimers about how deep pain lead her back to her purpose. 

In 2020 Jessie was in pain - feeling alone and heartbroken. She kept looking for help and answers externally, but each time she was guided back to herself for the solution. Her body, heart and soul were screaming for her to spend time with herself.

This lead Jessie to fully choose herself. Saying NO to things in her life and venturing into three months of celibacy. She also chose to have intentional timeout from her business, socialising, porn, movies, TV, scrolling, sugar, spices, processed foods and meat.

The timeout invited Jessie to slow down and experience life in the now.  This gave the space for her to feel a profound connection to her purpose and her alignment. 

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Welcome to INTO THE NOTHING

In this first episode, Patrice shares ...

• What INTO THE NOTHING means
• Why she wants to interview inspiring visionaries and left-of-field leaders about diving 'into the nothing'
• Who this interview series is for....

Follow Patrice on Instagram for more https://www.instagram.com/pattydouglas__/

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