Into The Yes

By Into The Yes

Join Marisa Faye, a functional nutritionist and creator of the Balanced Hormone Blueprint ™ serving women on 3 continents, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes.... more

· Health & Fitness

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FAQs about Into The Yes:

How many episodes does Into The Yes have?

The podcast currently has 45 episodes available.

Into The Yes episodes:

May 19, 2023 Take a Deep Breath
How to use your breath to recover, relax, and feel great. Take a deep breath and give this episode a listen.

Learn more about the ⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut.
Follow Marisa on IG ⁠⁠⁠@marisafayewellness⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell
You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠The Elements Experience⁠⁠⁠
Follow Jen on IG: ⁠⁠⁠@jenmovesu⁠⁠⁠ & TIK TOK @jenmovesu

...more
32min
May 12, 2023 Clothing Optional
Together in person for the first time! And, what would we do other than visit a clothing optional hot spring?

Learn more about the ⁠⁠Balanced Hormone Blueprint:⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut.
Follow Marisa on IG ⁠⁠@marisafayewellness⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell
You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠The Elements Experience⁠⁠
Follow Jen on IG: ⁠⁠@jennicol09⁠⁠ & TIK TOK @jennicol09

...more
28min
April 21, 2023 What's the deal with Cold Plunges?
Have you ever cold plunged? or would you want to? In this episode we talk about what the fuss is all about.

Learn more about the ⁠⁠Balanced Hormone Blueprint:⁠⁠ Marisa's step by step blueprint to balance your hormones and feel better or check out rebalacneHER coaching app ⁠rebalancehercoaching.com⁠
Follow Marisa on IG ⁠⁠@marisafayewellness⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell
You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠The Elements Experience⁠⁠
Follow Jen on IG: ⁠⁠@jennicol09⁠⁠ & TIK TOK @jennicol09

...more
33min
April 07, 2023Got Protein? The magical hormone helping muscle building nutrient
This episode is packed with info like:
how much protein is ideal for building muscle and optimizing your metabolism

the difference between muscle tone and strength

quick and easy ways to put more protein on your plate

what to count instead of calories

Show links:
Protein Powder recommendation: https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=1191
Learn more about the ⁠Balanced Hormone Blueprint:⁠ Marisa's step by step blueprint to balance your hormones and feel better or check out rebalacneHER coaching app rebalancehercoaching.com
Follow Marisa on IG ⁠@marisafayewellness⁠ & TIK TOK @marisafayewellness
You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠The Elements Experience⁠
Follow Jen on IG: ⁠@jennicol09⁠ & TIK TOK @jennicol09
...more
50min
March 17, 2023 The Art of REST
What happens when we give ourselves the opportunity to really rest? What signals does the body send us when it's stressed? What are some ways we can offer our bodies an opportunity to restore and recover from rest.

Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better
Follow Marisa on IG @marisafayewellness & TIK TOK @marisafayewellness
You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at The Elements Experience
Follow Jen on IG: @jennicol09 & TIK TOK @jennicol09
...more
39min
March 04, 2023 Right on the Money
Let's talk about money. If that phrase gives you some sort of feels this episode is for you. We discuss how money is energy, what we value, our personal money stories, and how we try to work with our own energy around money.

Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better
Follow Marisa on IG @marisafayewellness & TIK TOK @marisafayewellness
You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at The Elements Experience
Follow Jen on IG: @jennicol09 & TIK TOK @jennicol09
...more
52min
February 24, 2023 Everything is Better Together
Everything is better together. Join us as we chat about adult friendships and how they support our mental & emotional wellbeing. What are the benefits of solid friendships, how they enhance our lives and what happens when a friendship isn't working any more.

Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better
Follow Marisa on IG @marisafayewellness & TIK TOK @marisafayewellness
You can find Jen's classes, 1:1 offerings and reiki sessions at The Elements Experience
Follow Jen on IG: @jennicol09 & TIK TOK @jennicol09
...more
45min
February 17, 2023 Day to Day Habits that Support our Wellbeing
What does a functional nutritionist and movement witch (aka fitness instructor, movement coach, energy worker) do on a day to day basis to care for their wellbeing, listen to find out and get tips on how you can nourish and support your wellbeing.
Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better
Follow Marisa on IG @marisafayewellness & TIK TOK @marisafayewellness
You can find Jen's classes and reiki session at The Elements Experience
Follow Jen on IG: @jennicol09 & TIK TOK @jennicol09
...more
48min
February 10, 2023 Progressive to progress: taking the concept of progressive loading into new territory
In this episode Marisa and Jen discuss the concept of progressive loading and how it can be applied to learning any new skill including dietary changes, mindset shifts and more.
Find Marisa's work at:
https://www.balancedhormoneblueprint.com/school
Ig and Tik Tok: @marisafayewellnes

Jen's info:
https://www.theelementsexperience.com
Ig and Tik Tok: @jennicol09

...more
40min
February 03, 2023 Parasites part 2
Jen and Marisa continue the convo about parasites, parasite cleanses, first steps for everyone to consider and what to expect.

Take a class w/Jen here https://www.theelementsexperience.com

Check out Marisa's course The Balanced Hormone Blueprint here https://www.balancedhormoneblueprint.com/school

Find us on social media @marisafayewellness @jennicol09
...more
41min

FAQs about Into The Yes:

How many episodes does Into The Yes have?

The podcast currently has 45 episodes available.