Do you have trouble falling or staying asleep? In this two part episode, Marisa Faye & Jen Nicol dive into how to set your day up for sleep. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

It's Fall y'all, and that means time for harvest season! In this episode, Marisa Faye & Jen Nicol dive into the complicated feelings of a change in season, and what the energy of fall means to them. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

What your period can tell you about your hormones, and why your symptoms are NOT NORMAL. In this episode, Marisa Faye & Jen Nicol dive into common period problems - like cramps, long periods, headaches, and what they all mean. Marisa shares about her upcoming free masterclass Decoding Hormones Register for the Hormone Masterclass at bit.ly/decodehormones. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

We're starting a movement of embracing AGING! In this episode, Marisa and Jen discuss their upcoming birthdays, and how they view aging. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

Introducing the 4 Pillars of Good Health! In this episode, Marisa and Jen discuss the foundational habits that are critical to have in place to feel good. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

What's the deal with the Maiden, Mother, Crone? How can this triple goddess inspire us to live life more in flow with our essence? In this episode, Marisa Faye & Jen Nicol dive into the meaning of Maiden, Mother, Crone and the life cycles that correlate with this idea. This episode is sponsored by In The Pause: A Perimenopause Workshop. Register at bit.ly/inthepause and enter special early bird code "intotheyes"! DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

Let's talk ENERGY! In this episode, Marisa & Jen dive into what the current energy is saying to them, how they're working with the vibe (or not), and pull a card for listeners to be guided by. This episode is sponsored by In The Pause: A Perimenopause Workshop. Register at bit.ly/inthepause and enter special early bird code "intotheyes"! DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

In this episode, Marisa & Jen continue to talk about PERIMENOPAUSE and this time they have tips on what you can do to get those symptoms under control! Announcing a special workshop all about food and movement solutions for perimenopause symptoms. Register at bit.ly/inthepause and enter special early bird code "intotheyes"! Join Marisa Faye, a functional nutritionist and creator of the Balanced Hormone Blueprint serving women on 3 continents, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

In this episode, Marisa & Jen talk about PERIMENOPAUSE! What are the signs and symptoms? What is really going on with your hormones during this time? Why is it ok to feel sad when going through the pause? And, what can you monitor to know if you're there. This is a whopping two or three parter, so stay tuned for more on perimenopause. Join Marisa Faye, a functional nutritionist and creator of the Balanced Hormone Blueprint serving women on 3 continents, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

In this episode, Marisa & Jen talk about what's going on in their lives right now. Maybe you can relate to their ups and downs of feeling depleted and overrun. They get into the nuance of hard things and their value in being well. Join Marisa Faye, a functional nutritionist and creator of the Balanced Hormone Blueprint serving women on 3 continents, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.