Into Your Light

This episode discusses suicide and emotionally difficult experiences. Listener discretion is advised.

This is one of the most personal and difficult stories I have ever shared.

In this episode, I open up about witnessing someone choose to end their life, the moments leading up to it, and the things that changed inside me afterward. I share this story carefully and without graphic detail, with the hope that it may bring compassion, understanding, and hope to anyone who is struggling or grieving.

This episode is not about fear or judgment. It is about love. It is about the worth of every human soul. And it is about the belief that even in our darkest moments, God and Jesus Christ have not abandoned us.

We talk about:
• Suicide statistics and why this conversation matters
• Why openly talking about suicide can help prevent it
• My personal experience and the emotional aftermath
• My daughter’s powerful spiritual experience after this event
• Faith, grief, healing, and the love of God
• Hopeful quotes and messages for anyone feeling broken, lost, or alone
• Resources for those who need support

If this topic is tender for you, please listen gently and take care of yourself while listening.

If you need to talk, the 988 Suicide & Crisis Lifeline is here for you.

“At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.”

988 Lifeline: Call or text 988

Sources & References:

Song: “Burn Again” — Lyrics by Tony Child
Apple Music: https://music.apple.com/us/album/burn-again-single/1813965666
Spotify: https://open.spotify.com/track/7d3NC2gyhWfsLnVSQjz1Sp?si=a0cbfb7194e646f6
Amazon Music: https://music.amazon.com/albums/B0F8BZ3DBK?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_5flAV0VwrBNmTSGfHPDVYBe6I&trackAsin=B0F8C1JKJX

Jeffrey R. Holland quote source:
https://speeches.byu.edu/talks/jeffrey-r-holland/cast-not-away-therefore-your-confidence/

Dale G. Renlund quote and video:
https://www.churchofjesuschrist.org/media/video/2018-06-0060-renlund-to-parents-who-have-lost-a-child-by-suicide?lang=eng

Helpful information on suicide from The Church of Jesus Christ of Latter-day Saints:
https://www.churchofjesuschrist.org/study/manual/counseling-resources/suicide?lang=eng

Statistics discussed in this episode were from earlier recorded data. As of the release date of this podcast (May 28, 2026), the estimated number referenced is 431,878.

Socials:

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https://www.tiktok.com/@iambrittanybell?_r=1&_t=ZP-96jSXOV8OeV

https://www.churchofjesuschrist.org 

In this powerful episode, Nichole Kernohan- TEDx speaker, bestselling author, and high performance coach, shares her incredible story of being diagnosed with MS in her early twenties—and then completely recovering. Now 23 years symptom-free, she opens up about how the root of her healing wasn’t just physical…it was her mindset.

From there, we dive into the heart of her new book Audacious Joy, unpacking what it really means to choose joy even when life is messy, painful, or completely unplanned. Nichole talks about being bold with your joy, releasing the pressure to force everything, and stepping out of the “workhorse” mentality so many of us get stuck in.

We explore practical tools for uncovering and erasing subconscious beliefs that hold us back, and how doing this inner work creates space for real success, happiness, and peace. Nichole also shares why forgiveness is one of the most freeing (and creatively unlocking) decisions we can make—and how withholding it can quietly block the life we’re trying to build.

We close the episode with an empowering conversation about retraining your neuropathways: how repetition, intentional thoughts, and new beliefs can reshape your identity from the inside out.

If you’re looking for a mix of inspiration, science, faith, and practical tools to step into a more joyful life…this one is for you.

Find Nicole Here: https://www.instagram.com/nicole_kernohan/

Get her book Audacious Joy here:   https://www.amazon.com/dp/B0FYSQJM7F?ref=cm_sw_r_ffobk_cp_ud_dp_FF3RP2M8ZMA34C7GP3JQ&ref_=cm_sw_r_ffobk_cp_ud_dp_FF3RP2M8ZMA34C7GP3JQ&social_share=cm_sw_r_ffobk_cp_ud_dp_FF3RP2M8ZMA34C7GP3JQ&bestFormat=true

Watch Nicole Kernohan's Tedx talk Here: https://www.youtube.com/watch?v=RO70qjWOI7E

Socials:

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https://www.tiktok.com/@iambrittanybell?_r=1&_t=ZP-96jSXOV8OeV

https://www.churchofjesuschrist.org 

In this powerful and insightful episode, Brittany sits down with Bubba Page to talk about navigating faith through life’s hardest seasons—not losing belief, but learning to hold it more honestly. Together they explore the divine balance of masculine and feminine energy, how science often backs what religion has taught all along, and why filling our bodies and minds with goodness—through food, music, and words—matters more than we think. Bubba shares how he's learned to recognize God's voice in both the quiet and the chaos, offering hope for anyone seeking deeper connection and spiritual alignment without abandoning their faith.

Find bubba! 

https://www.instagram.com/bubbapage

https://www.linkedin.com/in/bubbapage

https://www.tiktok.com/@bubbapage

MIT EQ radio: https://eqradio.csail.mit.edu/

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https://www.churchofjesuschrist.org 

In this episode, we dive into the real and raw side of relationships—navigating hurtful or passive-aggressive comments, understanding our true worth, and strengthening the most important relationship of all: the one we have with ourselves. When we know who we are and value ourselves deeply, every other relationship in our lives begins to transform.

Find Brandi: https://www.instagram.com/abundantly.mine/

Socials:

https://www.instagram.com/iambrittanybell/

https://www.youtube.com/@Iambrittanybell

https://www.tiktok.com/@iambrittanybell?_r=1&_t=ZP-96jSXOV8OeV

https://www.churchofjesuschrist.org 

As a child, Bill was regularly abused and later fell into deep drug and alcohol addiction.  He is now 39 years sober and uses his message to spread hope to those still battling addiction and any hardship.  His story is beautiful, incredibly moving, and will leave you in tears!

12 step addiction recovery program (New name is Healing through the savior)  https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-2023?lang=eng

"There are no coincidences"-Thomas S. Monson

"Courage is clearly identifying a fear, and then walking through it" Bill's Mentor in Rehab

"If Christ seems far away, who's moved" -Volunteer in rehab

Socials:

https://www.instagram.com/iambrittanybell/

https://www.youtube.com/@Iambrittanybell

https://www.tiktok.com/@iambrittanybell?_r=1&_t=ZP-96jSXOV8OeV

https://www.churchofjesuschrist.org 

My 7 year battle with addiction/bulimia and how I overcame it through Christ.  Now 14 years free!

 “I testify to you that you have a mission to fulfill. Everyone of you.” Sheri Dew 

“People don’t know when to quit, and that’s why they quit” -Mitchell Tenpenny

“Come unto me, all ye that labour and are heavy laden, and I will give you rest” (Matthew 11:28).

“Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. (Matthew 11:29)

“For my yoke is easy, and my burden is light” (Matthew 11:30).

“I can do all things through Christ which strengtheneth me” (Philippians 4:13)

For with God nothing shall be impossible (Luke 1:37)

“And I will also ease the burdens which are put upon your shoulders, that even you cannot feel them upon your backs, even while you are in bondage; and this will I do that ye may stand as witnesses for me hereafter, and that ye may know of a surety that I the Lord God, do visit my people in their afflictions.” (Mosiah 24:14, Book of Mormon)

“Have ye any that are sick among you? Bring them hither. Have ye any that are lame, or blind, or halt, or maimed, or leprous, or that are withered, or that are deaf, or that are afflicted in any manner? Bring them hither and I will heal them, for I have compassion upon you; my bowels are filled with mercy.” (3 Nephi 17:7, Book of Mormon)

For my yoke is easy, and my burden is light” (Matthew 11:28–30). 

Socials:

https://www.instagram.com/iambrittanybell/

https://www.youtube.com/@Iambrittanybell

https://www.tiktok.com/@iambrittanybell?_r=1&_t=ZP-96jSXOV8OeV

https://www.churchofjesuschrist.org 

Podcast on overcoming addiction to all things- drugs and alcohol, pornography, food, etc.  My personal story on overcoming an eating disorder through Christ’s power.  Working through trials like divorce, death, depression, anxiety, etc. so that you can step into your light and reach your highest potential.  You have a purpose, a mission, and were designed to do incredible things! We all need your light!

Socials:

https://www.instagram.com/iambrittanybell/

https://www.youtube.com/@Iambrittanybell

https://www.tiktok.com/@iambrittanybell?_r=1&_t=ZP-96jSXOV8OeV

https://www.churchofjesuschrist.org