<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms">Text me, bestie!</a>Hello, my name is Ashley Ta.  I started my weight loss journey publicly on Instagram in 2014 after gaining 85 pounds while pregnant with my first baby. Almost 10 years later (and two more babies), I have successfully kept 90+ pounds off, but more importantly... discovered my own power ✨ I am here to share the discoveries I made, the lessons I've learned and show you how to embrace the power of you no matter where you are at in your own journey. So excited you're here!

Text me, bestie! Hello, my name is Ashley Ta. I started my weight loss journey publicly on Instagram in 2014 after gaining 85 pounds while pregnant with my first baby. Almost 10 years later (and two more babies), I have successfully kept 90+ pounds off, but more importantly... discovered my own power ✨ I am here to share the discoveries I made, the lessons I've learned and show you how to embrace the power of you no matter where you are at in your own journey. So excited you're here!

<a href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms" rel="noopener noreferrer">Text me, bestie!</a>Hello, my name is Ashley Ta. &nbsp;I started my weight loss journey publicly on Instagram in 2014 after gaining 85 pounds while pregnant with my first baby. Almost 10 years later (and two more babies), I have successfully kept 90+ pounds off, but more importantly... discovered my own power ✨ I am here to share the discoveries I made, the lessons I've learned and show you how to embrace the power of you no matter where you are at in your own journey. So excited you're here!

Intro- A little about me

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:&nbsp; IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!&nbsp; XO, Ashley Ta

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:  IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!  XO, Ashley Ta

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