"It is clear that at each moment we have to become more and more independent from the mind. The mind is certainly a dungeon, a prison where all of us are prisoners. We need to evade that prison if indeed we want to know what liberty is; to know that liberty which does not belong to time, that liberty which is not of the mind." —​Samael Aun Weor, The Revolution of the Dialectic

Meditation is the science of liberation from suffering. By comprehending how the mind limits, conditions, and produces affliction, the meditator can access true states of serenity, bliss, and contentment. This lecture explores some essential dynamics for beginning meditators, such as the distinct difference between consciousness / perception and mind / thought. You will also learn techniques for developing concentration and awakening consciousness within practical, daily life.

Resources and References:

https://chicagognosis.org/lectures/liberation-from-the-mind