Slowing down is very essential to humankind. It gives us the kind of nourishment and refreshment to our body, mind and soul. It gives total momentum to our senses. Giving a sacred space for us to breathe and just enjoy the moment without putting too much demand ourseleves and avoiding beating the buzzer on our daily lives.

The Essence of Slowing Down

This podcast entails heart talk, introspection, random nuggets of wisdom based from different expertise, philosophies, practical advices and sharing raw experience about life in general, emotions and handling inevitable trivialities in life. So sit back, enjoy and take delight in relaxation while tuning in to my podcast. Extending my regards from the tropical island here in Asia to everywhere and anywhere else in the world.

Email: Kris_independent@yahoo.com

Health & Fitness

Mental Health

This podcast entails heart talk, introspection, random nuggets of wisdom based from different expertise, philosophies, practical advices and sharing raw experience about life in general, emotions and handling inevitable trivialities in life. So sit back, enjoy and take delight in relaxation while tuning in to my podcast. Extending my regards from the tropical island here in Asia to everywhere and anywhere else in the world. Email: Kris_independent@yahoo.com

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Introspection

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