What starts out as a normal episode ends up with Al and Johnny getting into a deep discussion about the stark differences of growing up as a millenial vs. a baby boomer. They also discuss the reason for that nice warm feeling we get when thinking about those things in the past that shaped our present.

Al and Johnny discuss what schizophrenia actually is, and how it's one of the most debilitating and misunderstood of the chronic mental illnesses.

Are you glue or velcro....no wait... Al and Johnny discuss the different attachment styles and how we form them

Al and Johnny reflect on 2016 and talk about their plans for 2017

We bring one of our favorite guests back, writer and general person to look up to, J Thorn, on our favorite Christmas movies.  This episode has a lot of geeking out and good laughs, although the audio was a little messed up, it was really fun

Al and Johnny had a holiday hiatus trying to get episodes back up but here we are, and here's where we've been!

Al and Johnny discuss some different sleep disorders. Al did a little research beforehand to give some helpful tips and Johnny goes a little deeper into his insomnia and hilarious nightmares.

What is popularity and what is actually happening in terms of human interaction and sociology? Do introverts care less about it than extraverts? Al and Johnny talk about how to popular, and why it isn't that great.

Al and Johnny have a chat with acclaimed author and self proclaimed Intronaut, J Thorn.  J is an extravert in an introvert's body and has sold over 170,000 copies of his books.

In this episode we talk about what it takes to be successful, and what success means to different people. J is a very interesting guy and this episode is one of our favorites of all time. Great talk.

For more information visit introextropod.com and to check out jthorn.net

Hey listeners, here's an episode where Al and Johnny sit down and just talk about the show.  We're asking each and every one of you to do one thing, and that's give us a positive review in iTunes.  It's the one thing that affects our exposure more than anything else.  In addition the guys talk about the future of the show, where Introvert / Extrovert is headed, and that Johnny is finally on Instagram, @johnnymartinez_7