Some type A personalities need to chill.  Some type B personalities need to step up.  This episode is about how to prioritize your life and save your energy for the right moment.

Al and Johnny discuss Johnny's way too long trip to Asia and the hiatus

Al and Johnny discuss the ins and outs of sounding...good

Johnny is alone in vegas......not on accident...well kinda. Al and Johnny do a skype episode and as they discuss what's to be learned from an extravert alone in sin city.

Al and Johnny discuss sports stories and how they relate to introverts and extraverts.

Why do people in groups tend to lose 10s of IQ points? Shouldn't it be the other way around?

Al and Johnny talk about different ways to avoid group think and where the phenomenon comes from

Al and Johnny discuss their own ways they learned to deal with embarrassment

Al and Johnny discuss dealing with annoying people, and what they've done in the past.

Body language accounts for a large portion of how we communicate, whether we realize it or not.  The actual words that we are saying when talking in person have less impact than our tone and body language, and learning how to read it can be very powerful.

Al and Johnny discuss why you should be more social and how to actually get it done.  Even as an extravert Johnny describes his general uneasiness with many people, and how the key is surrounding yourself with trustworthy people who tick on your personal frequency.