Losing control is draining and awkward but it can be used as a tool. Al and Johnny talk about times when going off on somebody was appropriate and beneficial.

Johnny was in a car accident but he needs to keep working so he is giving his days 75 percent. Al has been working on this skill for some time since he seems to only be able to give 100% or 0%. Some type A personalities need to chill.  Some type B personalities need to step up.  This episode is about how to prioritize your life and conserve your energy for the right moment without giving up completely.

Some type A personalities need to chill.  Some type B personalities need to step up.  This episode is about how to prioritize your life and save your energy for the right moment.

Al and Johnny discuss Johnny's way too long trip to Asia and the hiatus

Al and Johnny discuss the ins and outs of sounding...good

Johnny is alone in vegas......not on accident...well kinda. Al and Johnny do a skype episode and as they discuss what's to be learned from an extravert alone in sin city.

Al and Johnny discuss sports stories and how they relate to introverts and extraverts.

Why do people in groups tend to lose 10s of IQ points? Shouldn't it be the other way around?

Al and Johnny talk about different ways to avoid group think and where the phenomenon comes from

Al and Johnny discuss their own ways they learned to deal with embarrassment

Al and Johnny discuss dealing with annoying people, and what they've done in the past.