Body language accounts for a large portion of how we communicate, whether we realize it or not.  The actual words that we are saying when talking in person have less impact than our tone and body language, and learning how to read it can be very powerful.

Al and Johnny discuss why you should be more social and how to actually get it done.  Even as an extravert Johnny describes his general uneasiness with many people, and how the key is surrounding yourself with trustworthy people who tick on your personal frequency.

Johnny and Al met because they were house mates dealing with some other especially bad house mates. The guys talk about that experience and what they now look for in a place and how introverts and extroverts can get along as house mates.

Al and Johnny sit down after a lot of changes and events in their respective lives have happened in only a couple of weeks and get things off their chests. They talk about events and how their current projects are going as well as current topics that they are interested in.

Al and Johnny discuss the science of attractiveness and how a 5 can snag a 9.  

Al concludes his epic story of his involuntary visit to the psych ward. Al and Johnny also talk about the state of mental health systems in the United States

Al has to go to Emergency Psychiatric Services for anxiety and is held for the weekend for observation. This is part 1 his story. 

Part two will be up on sunday night.

Al and Johnny go through the science of introversion and extraversion and what the research says.  Most people don't realize that introvert's brains are physically different than an extravert's brain.  Also, they look at the genes that say your vertedness is actually a part of your DNA.

Al and Johnny talk about what it says about our personalities when we look at how we take compliments.

Etiquette and manners are things that many people are taught to revile because these things are a sign of elitism. But manners are rules based on common sense and many of us who fear being socially awkward use them to guide social interactions.