Johnny and Al met because they were house mates dealing with some other especially bad house mates. The guys talk about that experience and what they now look for in a place and how introverts and extroverts can get along as house mates.

Al and Johnny sit down after a lot of changes and events in their respective lives have happened in only a couple of weeks and get things off their chests. They talk about events and how their current projects are going as well as current topics that they are interested in.

Al and Johnny discuss the science of attractiveness and how a 5 can snag a 9.  

Al concludes his epic story of his involuntary visit to the psych ward. Al and Johnny also talk about the state of mental health systems in the United States

Al has to go to Emergency Psychiatric Services for anxiety and is held for the weekend for observation. This is part 1 his story. 

Part two will be up on sunday night.

Al and Johnny go through the science of introversion and extraversion and what the research says.  Most people don't realize that introvert's brains are physically different than an extravert's brain.  Also, they look at the genes that say your vertedness is actually a part of your DNA.

Al and Johnny talk about what it says about our personalities when we look at how we take compliments.

Etiquette and manners are things that many people are taught to revile because these things are a sign of elitism. But manners are rules based on common sense and many of us who fear being socially awkward use them to guide social interactions.

Al and Johnny discuss how being funny and other personality quirks can be a product of something deep inside

Michaela Chung has done what only a small few have: quit her job and travel the world.  She talks to Johnny and Al about making the decision to move forward on her personal journey and what it's like for the introvert coach and author to live abroad.