"If it doesn't challenge you, it won't change you." 

In this episode, your soul coach and host Kristi Simons shares her journey of witnessing limiting beliefs and releasing old stories that no longer serve us.

Key Takeaways:

• The belief cycle: beliefs → thoughts → feelings → actions → reality

• Identifying core fears (being different, judgment, abandonment)

• Recognizing when we're carrying beliefs that aren't our own

• Cutting energetic cords to release limiting patterns

This fear is not yours and the more you challenge limiting beliefs within yourself, the more you inspire healing in others.

Journal Prompts:  

• What stories are making you feel disconnected?

• Which beliefs aren't truly yours?

• What energetic cords need cutting?

• How can you reconnect with your intuition?

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with TEEN coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

CONTENT WARNING: This episode contains discussions of sexual assault and trauma.

"Shame heals when it's witnessed." - Dr. Jordan Wiggins

In this powerful episode, host Kristi Simons welcomes Dr. Jordin Wiggins, a naturopathic doctor, author, and host of the Pleasure Principles podcast who helps women reconnect with their sexuality and personal power.

Highlights:

• Both Kristi and Jordan discuss their personal experiences with sexual assault and the importance of breaking the silence around these traumas

• The critical advice Dr. Wiggins would give to her teen self: "Say no, and trust your intuition"

• How shame around sexual trauma heals best when witnessed in community

• The importance of age-appropriate sexual health education for preventing unwanted outcomes

  
  

"What's happening in the bedroom is a mirror of how you're going to handle life." - Dr. Jordan Wiggins

Connect with Jordin:

• Instagram

• Podcast: The Pleasure Principles

• Book: The Pink Canary

• Private Podcast Series: The Pleasure Path (thepleasurecollective.com/alpha)

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with TEEN coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

"When things are truly meant for you, when they are in alignment, things happen fast." - Emily

Emily Cassel is the founder of Woman Up (wmnup), about leadership, entrepreneurship, and trusting your intuition. She shares insights on embracing opportunities and creating an upward spiral of growth.

She helps women entrepreneurs build regenerative, scalable businesses that serve as vehicles for positive change. She's been a business strategist and leadership coach for 11 years, with a background in positive psychology and marketing.

Key Themes:

• Recognizing and responding to your inner wisdom

• Breaking through fear-based thinking patterns

• Taking bold chances, especially in your teen years

• Creating an "upward spiral" effect in life and business

• Handling moments of doubt and "what if" thinking

• Reimagining leadership beyond traditional hierarchical models

  
  

  Quotes:

"Who you become is actually more important than the yes or the no." 

"Growth is nonlinear... it's constantly available and we get to plug into it." 

- Emily

• WMNUP website

• "Like Nobody's Business" - Emily's podcast

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

"What makes you so special that you are one in a million that won't be able to achieve that?"

Adriana Mastronardi is a full-time teacher who started an online fitness and nutrition coaching business four years ago. As a mother of three, she experienced a "reawakening" in her 40s that led her to help women prioritize their health and reclaim their power through proper nutrition and strength training.

Key Topics

• Finding purpose beyond traditional roles as mother, teacher, and wife

• Breaking free from scale obsession and focusing on strength

• Shifting from unsustainable dieting to proper fueling

• Practical strategies for consistent movement and strength training

• Overcoming limiting beliefs and personal resistance

  
  

Daily Movement:

• Aim for 10,000 steps daily, finding small opportunities throughout your day

• Walk after meals to aid digestion

• Front-load your day with steps and hydration

Food Strategy:

• Weekly food prep of proteins and vegetables for quick meal assembly

• Focus on fueling your body properly rather than restrictive dieting

Strength Training:

• Follow a consistent program for 6-8 weeks to track progress

• Focus on progressive overload (increasing weight, reps, or improving form)

• Find community support to maintain accountability

• Balance cardio appropriately - don't overdo it

Mindset:

• Release limiting stories about yourself

• Show up consistently, even when unmotivated

• Take action now rather than waiting for the "perfect" time

Free Resource:

Adriana offers a free 3-day full-body workout guide, send her a private message for more info!

Connect with Adriana:

• Instagram: @cupofdri

• Website: cupofdri.com

• Podcast: "A Cup of Dri"

Highlight Moments

"The best time to plant a tree was 20 years ago. The next best time is now."

"Consistency will out-trump motivation because motivation is fleeting."

"You are your greatest project."

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

"If we want to go to the best pharmacy in the world, it's right within us."

In this illuminating conversation, Dr. Anna shares her journey as a triple board-certified OBGYN specializing in integrative and regenerative medicine. She discusses how our bodies are not just physical but energetic systems where hormones, gut health, and mental wellbeing are deeply interconnected.

Dr. Anna explains her holistic approach to women's health through her "Keto Green Method" and reveals how addressing root causes rather than just symptoms can transform both individual health and family dynamics.

Key Takeaways:

• Root causes of anxiety, PCOS, and other issues often stem from gut health imbalances

• Hormones are energetic molecules that affect our entire system

• Simple lifestyle changes can dramatically improve health outcomes for both teens and adults

• A mother's health directly impacts her children's wellbeing

  Resources:

• Website: dranna.com

• Social: @thegirlfrienddoctor

  
  

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

"People have a misconception that love is the highest vibration—it's actually authenticity." - Sarah

In this episode, Kristi sits down with Sarah to explore intuitive gifts, authentic living, and navigating spiritual resistance.

KEY MOMENTS:

• Sarah's Journey: Sarah shares her path as a tarot reader, intuitive guide and psychic medium who serves as an intermediary between people and the spirit world

• Early Discovery: Sarah recounts recognizing her abilities at age 4 after her father's passing, experiencing renewed connections at 10, and receiving her first tarot deck at 16

• The Path Less Traveled: "Your path has wildflowers and ivy and it's confusing, but there's this beating of a drum that calls to you..."

• Understanding Tarot: Sarah explains tarot as an introspective tool rather than predictive fortune-telling, helping access wisdom blocked by "fog" and illusion

• Spiritual Self-Care: Simple practices like asking water to cleanse energy, connecting with your inner child through music, and recognizing synchronicities

• The Lighthouse Metaphor: Being authentic attracts your true soul tribe while naturally filtering out those not meant for your journey

• Connecting with Guides: Request specific uncommon signs (like a pink star) for yes/no guidance from spirit

  
  

  CONNECT WITH SARAH:

@Sarahs Oracle (TikTok)

@Sarahs.Oracle (Instagram

)Sarah's Oracle 333 (YouTube)

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

CLICK HERE to book your Soul Reading

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

In this episode, we explore the exciting possibilities that await as we transition into spring. We discuss how to harness your inner power, trust your intuition, and open yourself to the abundance that's coming your way. The episode includes a special guided meditation and energy healing session to help you release fears, overcome scarcity mindsets, and embrace self-empowerment.

KEY THEMES:

• New Beginnings: Moving into spring with awareness of new opportunities and adventures

• Intuitive Trust: Learning to listen to and trust your body's innate wisdom

• Abundance Mindset: Preparing to receive more abundance than you can comprehend

• Self-Empowerment: Moving from a place of confidence and personal power

  
  

  MEDITATION HIGHLIGHTS:

• Body scan technique to release tension and connect with physical sensations

• Breath awareness practice as an anchoring tool

• Setting personal intentions with "I am" statements

• Connecting to heart space and intuition

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

Grab your FREE copy of The Truth List today!

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

In this episode of The Confident Teen Podcast, Kristi welcomes Julie Jancius, known as The Angel Medium, for an inspiring conversation about spiritual gifts, intuition, and healing. Julie shares her remarkable journey, from the death of her father to becoming a spiritual guide who helps others discover and develop their own unique gifts.

Episode Highlights

• Julie's experience navigating her teen daughter's medical journey and how intuition led to crucial discoveries

• The concept of "oneness energy" and how it connects to universal wisdom

• Insights about living without regrets by following your inner guidance

• Message to teenage self about embracing unique traits often mislabeled as being "too sensitive"

  
  

  Connect with Julie

• Julie's Website

• Instagram

• Podcast: Angels and Awakening

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram@confidentteenteacher to share your reflections and ideas for future episodes.

Grab your FREE copy of The Truth List today!

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

"We can control the choices that are available to us and then the actions that we take from that place." - AM

In this episode of The Confident Teen Podcast, we're joined by accountability coach Amanda McKinney for an inspiring conversation about personal growth, self-trust, and the power of taking aligned action.

Amanda shares her expertise in helping ambitious entrepreneurs achieve their goals while maintaining balance in all areas of life.

Episode Highlights:

• Amanda's unique definition of accountability: taking total ownership of your actions or lack of actions without judgment

• The three levels of accountability: personal, peer, and paid accountability

• Why weekly check-ins are crucial for maintaining momentum and progress

• The importance of understanding what helps and hinders your progress

  
  

  Quotable Moments

"Being a people pleaser has never been the thing that's gotten me to where I want to go... it was saying no, it was putting in boundaries."

"Your light is so important... we need you to be yourself because only you can be you."

Connect with Amanda:

Instagram

Website

Podcast: Accountable and Book: "Why Not You?"

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram@confidentteenteacher to share your reflections and ideas for future episodes.

Grab your FREE copy of The Truth List today!

Take your first step with coaching by booking a TEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo

Fear to me is just... like deep love on the other side of that. And what I feel like I fear most is actually tapping into that love and seeing what is possible on the other side when I create from that place.

In this solo episode, we explore how to transform our relationship with challenges and fear, learning to see them as opportunities for growth rather than obstacles to avoid.

• Understanding fear as a signal pointing toward deep love and possibility

• Developing emotional intelligence through mind-body awareness

• The importance of pattern interruption when facing challenges

• Instead of avoiding challenges, recognize them as necessary steps in your journey

The Challenge Envelope: Activity

1. Write your challenge on an envelope, reframing it positively

2. Decorate the envelope with supportive statements

3. Write specific, tangible goals on the back

4. Use the envelope as a repository for LOVE

   
   

REMINDER: Physical movement and/or doing something you LOVE is crucial when working through challenges.

The Confident Teen Podcast is a space dedicated to helping teens and their families feel seen, heard, and understood. New episodes are released weekly.

📩 Stay Connected

If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.

Grab your FREE copy ofThe Truth List today!

Take your first step with coaching by booking aTEEN AUDIT today!

Let your CONFIDENCE shine,

Kristi - xo