I chat with my friend and home birth midwife Elizabeth Reiner.

We talk about SO much! Some of the topics include:

Find Elizabeth and learn more about all the amazing work she is doing on her personal Instagram and more about her practice on her business page

Some resources Elizabeth wanted to share with the audience are:

https://evidencebasedbirth.com/

https://birthmonopoly.com/

https://asdah.org/health-at-every-size-haes-approach/

https://vbacfacts.com/

Holy Cow this episode was packed with gold!

Nicole is as much a self development junkie as I am, so we dove down so many unexpected but SOO valuable rabbit holes.

You don't want to miss this if you are an entrepreneur or want to be, ESPECIALLY if you are also a mom.

Some of the things we chat about are:

Find Nicole on IG HERE

Find her website HERE

Listen to her birth story episode HERE

Though mental health importance is rising in our culture, there is still an idea that moms are supposed to handle ALL THE THINGS with grace and ease.

We are missing the community aspect of relying on each other because there is still shame around needing help.

I chat with Stephanie about all this and more, including things like

-How do you know if you have "normal" anxiety or need to bring in added help (aka a therapist)

-How she lets go of the "shoulds" in motherhood

-Prioritizing support over all the fancy baby stuff

-Her new passion for equipping/training other professionals new moms are utilizing to see the signs of mood disorders and know how to make proper referrals.

Check out all she has to offer on her Website and follow her on IG to see what she is up to!!

Hop over to my IG and let me know what you thought of the episode!

Got to chat with Lisa about her 2 VERY different birth experiences, why she made different choices this time, and how her sharing authentically is helping other women step into their inner knowing as well.

Such a good listen if you are a birth story junkie or pregnant and need to hear:

1. A positive beautiful pregnancy, birth and postpartum experience following a birth that was not ideal (though may have looked good on paper)

2. Insight on making choices that are not the standard

Of course we also get briefly into her journey as an entrepreneur and the juggle that is business owning as a mom. (one of my fave things to talk about as you all know!)

Follow Lisa and grab all the goods from her on her IG

https://www.instagram.com/authentically.augi/

She is an amazing resource on fitness, nutrition, mompreneurship, and online biz building!

These are the exact steps I take with my clients when they have to navigate a choice, option, curveball, unexpected event or diagnosis in pregnancy, labor and birth. These steps even work for postpartum and motherhood choices.

After you listen, connect with my on IG HERE

and snag a call to chat with me about if my support may be the right choice for you, HERE

SO many moms fill their calendars this time of year with shit they don't actually like doing, feel obligated to do, stress them out, and deplete them.

Not to mention, these are likely things their kids don't actually care about either, OR their kids have come to expect because you set the bar too damn high.

This episode dives into aligning your Q4 and holiday plans with things you actually care about and bring you joy, and leaving the rest.

Who gives an F what the mom on IG is doing (when you are only seeing the good she shows you). Fuck the FOMO, shoulds and supposed to's! I got you!

This was the topic in my private mom membership this week, and we hashed it out and discussed it as a group. You could be in on the next convo;) Join the "Moms that say Fuck"- life and mindset coaching membership for moms HERE

I know google and TikTok are sending you spiraling, soooooo...... listen to this for all the nuances and what makes a pregnancy coach unmatched.

Follow me on IG https://www.instagram.com/taylornosakhere/

Learn more about my coaching program and schedule a call with me to chat through if it would be the best fit:

https://withyouwellnesskc.com/the-crib

https://www.facebook.com/groups/869671804276666/

I posted a reel last week that gives this slightly more context.

Go watch HERE

I expand on it in this episode.

I talk about how having to teach moms and share on my platforms the "dirty secrets" about the birth world, does not mean I am "anti" anything (ie interventions, hospitals, OBs). It simply means we HAVE to be aware.

I have a goal in my content and my program to build awareness and tell hard truths without instilling more fear and overwhelm, while also meeting each mom where she is at in her journey. I also empathize with each individual's circumstances and help solidify their ability to trust themselves above all else.

Want to know more about how we can work together (free and paid) click HERE

As we move through Sam's person entrepreneurial journey and into her motherhood journey so many gold nuggets are dropped.

We say the things that you may not want to hear, but need to hear as it pertains to creating a life you love.

We talk about making money, the power of your thoughts, mompreneurship and so much more.

DM us both and let us know what you thought!

Find Sam at https://www.instagram.com/samantha.bonwick/

Find me at https://www.instagram.com/taylornosakhere/

Find Samantha's MindSHIFT Masterclass

https://samantha-bonwick-coaching.myflodesk.com/85217058-6b87-44f5-8d0a-dcc4be9708e4

When you see, hear, or experience these things, it may be time to look for a new provider.

Need help navigating all these nuances?? I GOT YOU!

Free:

-Birth prep starter bundle

-Make birth less scary- audio series

Back pocket support navigating EVERY step of the way!

The Crib- pregnancy coaching - Info/details

or inquire here to hop on a call

Follow me on IG to here many of these episodes LIVE - ask your questions and get live coaching