Intuitive Conversations with Tamara & Chantelle

Intuitive Conversations with Tamara & Chantelle

By Intuitive Conversations with Tamara & ChantelleHealth & FitnessMental HealthReligion & SpiritualitySpirituality
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Intuitive Conversations with Tamara & Chantelle episodes

  • 13: Easing Anxiety Guided Meditation
    Chantelle Neufeld leads a Guided Meditation with the intention of Easing Anxiety through Gratitude. Made especially to manage the feelings of uncertainty from recent world events. Benefits are better health and sleep, pain and anxiety relief and peace of mind. 



    1 hr 1 min
  • 12: Listen in on a Session
    In this episode, you get to be a fly on the wall observing the "Feeding Your Demons" process as Tamara guides Chantelle through a session. A real life example about how this type of parts therapy works. 
    22 min
  • 11: Feeding your Demons Info
    Tamara shares the process of how to do a Feeding your Demons session on your own or with a client. We describe the practice of reclaiming parts of yourself through the process of Feeding Your Demons. "Demons" are anything holding us back from what we want in life. 
    16 min
  • 10: Discovering Parts of Ourselves
    In this episode we discuss various ways to access and heal parts of ourselves. We talk about basic IFS Therapy (Internal Family Systems) with Protectors, Exiles and Healthy parts, and share stories of how this kind of therapy has impacted our lives. 
    18 min
  • 9: Nourishment Guided Meditation
    Chantelle Neufeld leads an hour long Guided Meditation with the Intention of Nourishment of the Mind. For best results, listen every night with earbuds as you go to sleep for 21 days in a row. 
    1 hr
  • 8: Moving beyond Disempowerment
    Discussing how to move from unhelpful thoughts to helpful thoughts. How journaling slows down the mind to focus on one thing at a time. We give many ideas of how to journal and what to journal about. Sharing our struggles in life, we are all students, we are all teachers. 
    20 min
  • 7: Practices of Empowerment
    In this episode we discuss letting go of perfection, coming back to the simple things we enjoy, like art, music, even housework can bring us back to ourselves. When is the last time you gave yourself permission to do something you enjoyed? 
    20 min
  • 6: Coming Home to your Body
    Our body has wisdom and intelligence that can be tapped into easily. In this episode we share a bit of our own physical healing journey and how we communicated with our body in order to aid healing. 
    19 min
  • 5: Strengthening your Sense of Self
    Self love and a healthy sense of the self are the best protection against co-dependency and exploitation. In this third part of our conversation on Narcissism, we talk about practices and rituals for regaining a healthy sense of  ourselves and standing firmly on our own ground.
    19 min
  • 4: Boundaries
    Continuing with our conversation about Narcissism, we look at the need for healthy boundaries, something that empathic or gentle-spirited people often have a hard time defining. What are healthy boundaries, and how do we start to create firm boundaries to protect a healthy sense of ourselves?
    17 min

About Intuitive Conversations with Tamara & Chantelle

From the publisher's feed

A conversation between friends, Tamara Franz and Chantelle Neufeld. Exploring our fascination with the vast world within and beyond.