This week Kat invites her friend and certified eating disorder registered dietician back, Crystal Lunenschloss. Together they discuss the parts of intuitive eating that are not talked about as much. Because of how easy information is distributive and absorbed theses days, sometimes we can miss things and or get confused. Crystal helps us come back to the truth of what intuitive eating is, how is works, and why it's not as easy as that influencer makes your think it is.

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