I'm sitting down in this one with my friend Emily Bronaugh. Join us as she shares her journey from fighting with body image issues and dieting to finding balance through intuitive eating. We'll dive into how paying attention to your body's signals can lead to lasting health and weight loss, and break down the science behind it in a way that’s easy to understand.

In this episode, we cover:

- Emily's history with dieting and negative body image

- How intuition and mindfulness can guide nutrition and exercise

- Dropping from the logical brain into the present moment for better body awareness

- The connection between stress and weight loss, and strategies to navigate it

- The physiological and biological reasons why intuitive eating works for sustainable weight loss

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Connect with Emily:

Web: https://www.worthofwork.com/

Instagram: @emilybronaugh https://www.instagram.com/emilybronaugh/

Connect with Carissa:

Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings