Today I’m sharing the idea that fear can be a powerful tool for healing. That can sound strange when society often has this idea of pushing through your fears or “doing it scared”.

But what if you could learn to embrace your fears as the healing tool that they are to unlock the unlimited potential I know you have inside you?

Fear is normal. Fears like fear of failure, the future, and success (been there!). Fears are something we can all relate to and something we all experience. 

But here’s what most people aren’t talking about:

 When you have a fear come up, it's because it's time to heal it.

So how do you deal with all these fears in your life? Today I’m sharing why your fears crop up, especially when you’re doing something new or outside of your comfort zone, and how you can use it as a healing tool instead of a stumbling block. 

Highlights you won’t want to miss:

Highlights you won’t want to miss:

• Fears come up because it’s time to heal something.
• Learning to see fears for what they truly are.
• Fear feels real inside our bodies.
• Fear often doesn’t make sense – like the fear of success.
• These fears are not your truth.
• The ego’s role in our fear and what to do next!

Resources:

Private Healing Membership: https://www.ginastrole.com/monthly-membership-vault

Book a VIP Intuitive Healing Session: https://www.ginastrole.com/work-with-me.

Get the FREE Clearing:  Abundance Clearing Meditation

Get the FREE Masterclass:  7 Spiritual Hygiene Habits to Master Your Energy as an Empath

Help me grow!

Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help! 

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Support the show

Get to know more about me:

• Work with me
• Nervous System Regulation App: Neurofit Get 20% off now with this link
• Join Soul School for Spiritual Mastery
• Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
• Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
• Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.

Help me grow!

Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!

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How to Overcome The Fear of Feeling Past Hurts and Emotional Wounds

Most of us weren’t taught to feel our feelings and tap into our emotional side. We're told things like "Put on your big girl panties" or just "Get over it". 

But I’m here to tell you our emotions are meant to flow. They are not meant to be shoved down and ignored.

The more you release, the more you get to unlock that big, beautiful box of self-worth. And that is the gift! 

You’re human, and you’re going to feel feelings. What you do with them is what this episode is about today, and I can’t wait for you to listen.

Highlights you won’t want to miss:

• The discomfort of energy healing and letting go.
• It’s important to understand what is happening.
• Self-protection can sometimes stop our healing. 
• Why would you want to feel the hurts from the past?
• Why it's important to retrain yourself not to "shove it down and get over it". 
• Bring compassion and love to the divine being that you are.
• Feelings are designed to flow. 
• What to do if the fear comes in. 

Resources:

Episode: Daily Habits to Increase Your Self-Worth

Register: Inner Child Healing Class {free} https://www.ginastrole.com/store

Private Healing Membership: https://www.ginastrole.com/monthly-membership-vault

Book a VIP Intuitive Healing Session: https://www.ginastrole.com/work-with-me

Get the FREE Clearing:  Abundance Clearing Meditation

Get the FREE Masterclass:  7 Spiritual Hygiene Habits to Master Your Energy as an Empath

Support the show

Get to know more about me:

• Work with me
• Nervous System Regulation App: Neurofit Get 20% off now with this link
• Join Soul School for Spiritual Mastery
• Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
• Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
• Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.

Help me grow!

Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!

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Daily Habits to Increase Your Self-Worth

Life, circumstances, and tough times can make you forget that you deserve a beautiful life and are worthy of being here – no matter what has happened to you or what you have been told.

You deserve to be here, and you deserve to take up space!

We can forget how valuable we are, and I don't want that for you. 

In this episode, I share why we disconnect from our self-worth and give you practical tips you can do every day so that you can create that bridge to the life your desire. 

Highlights you won’t want to miss:

• The stories of not being enough are not your truth.
• How to find your self-worth (hint: it's still there!)
• Ancestral feelings about worth can carry into your life.
• We bring feelings of self-worth from past lives, not just this one.
• All the things that create stories about your worth.
• How to be accepting of your emotional side.
• The autopilot loop that plays over and over and why it's time to heal it.
• Practical tips you can do every day to reconnect with that part of you who is already enough.

Resources:

Private Healing Membership: https://www.ginastrole.com/monthly-membership-vault

Chakra Clearing Session: https://www.ginastrole.com/acuity-scheduling-ty-page

Inner Child Healing Session: https://www.ginastrole.com/acuity-scheduling-ty-page

Get the FREE Clearing:  Abundance Clearing Meditation

Get the FREE Masterclass:  7 Spiritual Hygiene Habits to Master Your Energy as an Empath

Hel

Support the show

Get to know more about me:

• Work with me
• Nervous System Regulation App: Neurofit Get 20% off now with this link
• Join Soul School for Spiritual Mastery
• Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
• Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
• Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.

Help me grow!

Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!

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Normalizing Spiritual Abilities and Gifts Can Make Your Life Easier

We have lived in a culture for so long where anything on the supernatural side has been seen as “woo woo”, crazy, or witchy stuff.

In the religious sense, it can even be seen as evil or not from God.

I will just put it out there because things have been changing. People are looking more into their intuition and diving into their spiritual abilities. 

I think we should take this further, though, and start normalizing this as part of spiritual beings living a human life.

Because we are spiritual first! 

Our abilities are part of our development process, and they're here to help you. It's really about living your best life, and taking away the stigma of your natural abilities is a step that it’s more than time to take.

I will share more about this in this week's episode. 

Highlights you won’t want to miss:

• How my religious beliefs scared me from using my gifts.
• All of us have abilities in some form or another.
• People ask me, "How do I find my gifts?" I share ways to start. 
• You have to decide what works for you.
• When you want to access your intuition more, you have to start listening again.
• Intuition will guide you! 
• It’s really about living your best life. 

Resources:

Supportive Community Group (free): https://www.ginastrole.com/store

Private Healing Membership: https://www.ginastrole.com/monthly-membership-vault

Book an Intuitive Healing Session: https://www.ginastrole.com/work-with-me

Join me for a podcast reading: https://www.ginastrole.com/podcast-connect

Get the FREE Clearing: 

Support the show

Get to know more about me:

• Work with me
• Nervous System Regulation App: Neurofit Get 20% off now with this link
• Join Soul School for Spiritual Mastery
• Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
• Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
• Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.

Help me grow!

Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!

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How to Heal Your Way Out of an Energetic Sh*t Hole

Let's be honest. There are times when you'll find yourself down in the dumps.

Now I’m not saying, “Don’t feel your feelings.” I’m talking about when you get stuck in a sh*t hole, you’re feeling withdrawn, and maybe you just want to sit home and sulk. 

But you have things to do and will need a way out of it! 

Today I’m sharing actual steps you can take to get out of your funk and raise your vibration when you’re in this place.

And I’ve been there too! Too down, to even want to do my healing work and get myself out of it.

I’m sharing it all in today’s episode.

Highlights you won’t want to miss:

• We all feel down in the dumps sometimes. 
• It's OK to go to the "pouty place" and experience your emotions!
• What to ask yourself when you’re ready to go deeper and begin to heal.
• Most of us are taught not to feel our feelings.
• The physical connection between emotion and your body.
• Are you just a tweak away?
• It’s no one else’s job to make you happy. 
• Ways to get out of your funk and raise your vibration.

Resources:

“The Morning Kick in the Ass” Meditation https://www.ginastrole.com/monthly-membership-vault

Special link for podcast members: Kick in the ASS Meditation 

Private Healing Community: The Intuitive Healing Connection FREE Group

Facebook Group for Healing (free): Healing Your Inner Critic (facebook.com)

Private Support Group (free): https://www.ginastrole.com/offers/YQnMcoc2

Private Healing Membership:

Support the show

Get to know more about me:

• Work with me
• Nervous System Regulation App: Neurofit Get 20% off now with this link
• Join Soul School for Spiritual Mastery
• Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
• Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
• Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.

Help me grow!

Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!

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How to Heal Your Relationships to Help You Grow

What do your relationships have to do with your healing? This is such an important topic because I believe every relationship we have in this life is an opportunity for learning and growing.

Exploring our relationships helps us learn to see who we are and how we tick. But more importantly, they help us expand.

And I hate to tell you, but if you try to exit relationships before you've learned from them, you'll go straight into a similar situation until you heal!

If you're on a spiritual path, there is so much value in understanding your relationships and learning how to let others just be themselves.

In this week's episode, I explain it with some tangible steps to help you explore this. 

Highlights you won't want to miss:

• In a period of spiritual growth, we can unknowingly unplug from a relationship energetically.
• Your relationships always have continued growth and change. 
• The role of relationships in your healing journey. 
• Tangible ways to tune in, connect with the fear, and figure out what is happening.
• What happens if you don't heal the relationship (hint: the problem doesn't just go away!)
• Great relationships don't just happen; they require you to step up to the plate and do your own work. 
• Any relationship is an excellent opportunity to learn and grow.
• It's your assignment to figure out what you can learn from the relationship.

Resources:

Facebook Group for Healing (free): Healing Your Inner Critic | Facebook

Private Healing Membership: https://www.ginastrole.com/monthly-membership-vault

Book an Intuitive Healing Session: https://www.ginastrole.com/work-with-me

Join me for a podcast reading:

Support the show

Get to know more about me:

• Work with me
• Nervous System Regulation App: Neurofit Get 20% off now with this link
• Join Soul School for Spiritual Mastery
• Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
• Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
• Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.

Help me grow!

Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!

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Steps to Help With Anxiety From an Energy Healing Perspective

Disclaimer.
 I am approaching this topic from an energetic point of view. This may not reflect the views of medical professionals. This episode is not medical advice or meant to be in place of professional help. You can do these things alongside anything you are currently doing to help from an energy-healing perspective.
Viewer discretion is advised.


Today I want to talk about something that I’ve struggled with and that many of my clients have struggled with –anxiety!

If you’ve ever experienced anxiety, then you know it can knock you out of your flow really quickly. 

Anxiety can be something that you experience on occasion, or it can be something that is prominent in your life that affects your ability to live your life to the fullest.

It’s time we talk about it because I’m here to tell you there is hope! It’s not in your head, and there are steps you can take to help with this.

This episode is not medical advice or meant to be in place of professional help. You can do these things alongside anything you are currently doing to help from an energy-healing perspective.

Highlights you won’t want to miss:

• My experience with anxiety and how I now help others who have it.
• Anxiety is not in your head.
• There is hope! Steps you can take if you experience anxiety.
• How your inner child can be reacting when you have these feelings.
• Knowledge (and nature!) can be powerful when it comes to supporting your energy body. 

Resources:

Facebook Group for Healing (free): Healing Your Inner Critic | Facebook

Private Healing Membership: https://www.ginastrole.com/monthly-membership-vault

Book an Intuitive Healing Session: https://www.ginastrole.com/work-with-m

Support the show

Get to know more about me:

• Work with me
• Nervous System Regulation App: Neurofit Get 20% off now with this link
• Join Soul School for Spiritual Mastery
• Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
• Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
• Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.

Help me grow!

Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!

Connect and Follow me on Instagram / TikTok and Facebook / Subscribe to my ...

Being Sensitive in an Insensitive World Doesn't Have to Be Hard

Being sensitive isn't bad! But it can feel challenging if you find yourself carrying the energy of other people, and it's building up in your physical body and your physical space.

In this episode, I talk about clearing your energy and raising your vibration so that energetic crap stops weighing you down.

You can start small by learning to tell which energy is yours and which isn't as you evolve toward a higher energetic vibration where it takes less attention and time to keep yourself clear and your energy yours.

It was a journey of discovery for me to learn this for myself, and I’m excited to share it with you because it can truly be life-changing when you become more empowered about which energy you’ll allow in your space.

Let me know your “Aha’s!” with this one! I’d love to hear your biggest takeaways.

Highlights you won’t want to miss:

• Heavy energy… is it even yours???
• You can help and support people, but you do not need to carry their energy for them.
• Let your energy be the dominant energy in a room.
• What it means to “Bubble Up” for the day.
• Ways to raise your vibration so energetic crap doesn’t cling to you.
• It takes daily conscious attention to let that energy go when you’re learning spiritual hygiene.
• Clearing sprays, essential oils, and Florida water.

Resources:

Clearing spray and Florida water. https://amzn.to/3IMqX5G

Get the FREE Masterclass:  7 Spiritual Hygiene Habits to Master Your Energy as an Empath

Empath Course: https://www.ginastrole.com/the-empath-breakthrough-online-course

Facebook Group for Healing (free):  Healing Your

Support the show

Get to know more about me:

• Work with me
• Nervous System Regulation App: Neurofit Get 20% off now with this link
• Join Soul School for Spiritual Mastery
• Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
• Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
• Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.

Help me grow!

Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!

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Finding the Right Support Group for Your Spiritual Awakening

As you embark on your spiritual awakening journey, it’s so common to want to invite everyone along! 

You are often feeling better, opening up to new levels of awareness, and making positive changes in your life. It’s only natural that you would want to bring your friends and family with you.

But personal development and waking up to step into who you truly are doesn’t mean everyone will want to be along for the ride.

Not everyone understands this journey, and I’m here to tell you that don’t need everyone to understand. You just need the right people in your corner.

In this episode, I share how to get the right support for your spiritual and personal healing journey so that you can grow and develop without having to do it alone.

Highlights you won’t want to miss:

• It feels good to have people on the journey with you.
• Not everyone will understand what you’re going through and that’s OK.
• Not everyone is meant to take this journey of awakening. 
• We’re not all going to the same place at the same time. 
• How to bring your support system in with the help of your guides.

Resources:

Facebook Group for Healing (free): Healing Your Inner Critic | Facebook

Private Membership: https://www.ginastrole.com/monthly-membership-vault

Book an Intuitive Healing Session: https://www.ginastrole.com/work-with-me

Join me for a podcast reading: https://www.ginastrole.com/podcast-connect

Get the FREE Clearing:  Abundance Clearing Meditation

Get the FREE Masterclass: 

Support the show

Get to know more about me:

• Work with me
• Nervous System Regulation App: Neurofit Get 20% off now with this link
• Join Soul School for Spiritual Mastery
• Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
• Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
• Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.

Help me grow!

Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!

Connect and Follow me on Instagram / TikTok and Facebook / Subscribe to my ...

How to Reconnect With Your Spiritual Side to Find Emotional Freedom

You’re not just here to work and live a mediocre life! In this episode, I share the importance of joy, play, and reconnecting to your spiritual side.

With the birth process, we forget about our spiritual side and we have to relearn it. That is part of our journey here. 

As we age, we create beliefs based on what happens to us in our lives and none of that is the truth.

It takes stepping out of your box one baby step at a time to create that emotional freedom that you deserve. 

I love helping people connect with that part of themselves to rediscover their spiritual side and understand the importance of waking up and why we do it.

I’m sharing all of that and more in this important episode to help make sure you don’t miss out on all your life can be.

Highlights you won’t want to miss:

• How to reconnect with that core part of yourself that remembers you are amazing and that you deserve to be here.
• The Ego and how it impacts our spiritual journey. 
• How to start living on purpose. (Hint: You’re not just here to get up and go to work day after day)
• This spiritual path is a lot about stepping into freedom. 
• You don’t have to earn your way to be loved. You are worthy and you just need to open up and receive. 
• Stepping away from what you’ve been taught can help you find your voice and more joy.
• The breadcrumbs to follow that help keep you going.
• How to start reconnecting to your spirituality. 

Resources:

Book an Intuitive Healing Session: https://www.ginastrole.com/work-with-me

Join me for a podcast reading: https://www.ginastrole.com/podcast-connect

Private Membership: https://www.ginastrole.com/monthly-membership-vault

Support the show

Get to know more about me:

• Work with me
• Nervous System Regulation App: Neurofit Get 20% off now with this link
• Join Soul School for Spiritual Mastery
• Grab your free Masterclass: 7 Spiritual Hygiene Habits to Master Your Energy.
• Get My Book: Fear Breakthrough: A Medium’s Journey to Embracing Spirit
• Find Modern Thyroid Clinic HERE and make sure and tell them Gina Strole sent you.

Help me grow!

Your reviews mean the world to me! If you enjoyed this episode, please subscribe and leave a comment. You can help this podcast grow and reach other people who are ready to heal and just don’t know how yet. I’m here to help!

Connect and Follow me on Instagram / TikTok and Facebook / Subscribe to my ...