Intuitive Healing with Michelle

This episode dives into the importance of somatic healing

I cover..

Why somatics?

What is trauma?

Why our body is the gateway to our intuition

7 Week Somatic Experience to clear blockages from the body and open up the intuition

https://embodiedmichelle.my.canva.site/

Connect on Instagram

https://www.instagram.com/itsmichellekesil/

Today, Self & Identity Coach, Lauren Russ-Constant joins Michelle to dive deep into uncovering your true identity and reprogramming your mind. They discuss how to work through identity blocks and getting clear on who you are.

On Metamorphosis with Michelle:

• Lauren's background as an identity coach
• How Lauren found her identity and voice
• Reprogramming your daily habits
• Identity in societal culture
• Connecting to your truth and intuition
• Psychology of identity
• How to shift your reality to become your true self

Connect with Lauren:

Instagram: https://www.instagram.com/laurenaisharc/

Connect with Michelle:

2 hour deep dive session: https://calendly.com/getwellwmichelle/2-hour-intensive

Instagram: https://www.instagram.com/itsmichellekesil/

Michelle shares 5 lessons she has learned in the past year that were instrumental in her growth.

Today, On Metamorphosis with Michelle:

• Casual conversation about 5 lessons on growth
• Birthday Special
• 5 Lessons

Today, Michelle shares 5 emotional reasons you're bloated. It's common to look at physical issues for bloating, but there are also emotional & energetic reasons our body bloats.

Disclaimer this is not medical advice just education!

On Metamorphosis with Michelle:

• Undigested emotions and how they affect you
• Boundaries & Cord Cutting
• Stress & The Vagus Nerve
• Feeling safe in your body
• Aligning to your Truth

Connect with Michelle:

Book an Application Call For Free From Emotional Eating : https://calendly.com/getwellwmichelle/clarity-call

Website: https://www.michellekesil.com

Instagram: @itsmichellekesil

Today, Michelle shares how the fear of failure is holding you back and exactly how to overcome this to reach your full potential.

On Metamorphosis with Michelle:

• what is the fear of failure
• getting honest with your blocks
• the fear of success
• befriending your fear
• finding what's behind the fear and transmuting it
• 3 step formula to overcome the fear of failure

Connect with Michelle:

Book a Free Breakthrough call: https://calendly.com/getwellwmichelle/clarity-call

Free From Emotional Eating: https://www.michellekesil.com

Instagram: @itsmichellekesil

On this episode, Michelle shares 5 physiological reasons you may be emotionally or binge eating. She addresses how to fix them and address your physical health.

Today, on Metamorphosis with Michelle:

• Restrict & Binge cycle
• The Starvation Experiment
• Carb Demonization
• Why We Need Carbs
• Fruit Fear
• Gut Imbalances
• Parasites, Candida, SIBO
• Fasting
• Poor Sleep

Connect with Michelle:

Book a Complementary Call for Free From Emotional Eating:

https://calendly.com/getwellwmichelle/clarity-call

Free From Emotional Eating Info:

https://www.michellekesil.com

Instagram:

https://www.instagram.com/itsmichellekesil/

Jackie Cherkas is a holistic nutritionist and helps women lose weight while still eating bomb food! On this episode, Jackie & Michelle discuss Jackie's journey to weight loss, her relationship to food, and socializing without sacrificing your goals.

On this episode of Metamorphosis with Michelle:

• Jackie's story as a food blogger
• How to lose weight while eating good food
• The importance of having a healthy relationship to food
• Blending social outings with weight loss goals
• Following your passion & purpose
• Fueling your body & mind properly

Connect with Jackie:

Instagram: @Jackiesfoodaffair

Website: https://www.weightlossforgogetters.com

Connect with Michelle:

Instagram: @itsmichellekesil

Free From Emotional Eating: https://www.michellekesil.com

Book a Free Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call

Dr. Amber Salvador is a Psychologist & Holistic Relationship Coach, in this episode Amber & Michelle dive deep into how to create healthy relationships in your life. They discuss attachment styles, trauma bonds, self love, childhood programming, and SO much more!

Today, On Metamorphosis with Michelle:

• Signs of healthy relationships
• Attachment Styles
• How to have a secure attachment
• Trauma Bonding
• Dating Red Flags & Honoring your Boundaries
• Self love vs Self Care
• Masculine & Feminine Energy Dynamics in Relationships
• Dating and Partnership Advice

Connect with Amber:

https://www.instagram.com/dr.amberrochelle/

Connect with Michelle:

Instagram: @itsmichellekesil

FFEE waitlist: https://www.waitlistr.com/lists/d694dc21/free-from-emotional-eating-waitlist?referral=66df829e3b9cf1bf

5 Ways to Ditch Emotional Eating Masterclass: https://tremendous-pioneer-9049.ck.page/bba4103aed

Today, Michelle shares the raw truth on self love. She dissects how self love isn't what people think and how it's actually made up of daily choices and difficult decisions.

On Metamorphosis with Michelle

• what is self love
• making decisions from love vs fear
• the purpose of fear
• moving through difficulties from love
• upholding boundaries
• honoring your body
• cultivating your inner truth and love

Connect with Michelle :

IG: @itsmichellekesil

Book a Breakthrough call: https://calendly.com/getwellwmichelle/clarity-call

Free from Emotional Eating Waitlist: https://tremendous-pioneer-9049.ck.page/6e150c3ed1

Jamie is an inner child & love cultivation coach, who helps people open their hearts to love by connecting to their inner child. On this episode, Jaimie shares how we can start nurturing and connecting to our inner child to enhance our relationship to self and others.

Today, on Metamorphosis with Michelle:

• What is inner child work
• How to know when our inner child is running the show
• Ways to tap into the inner child
• Inner child and our relationships
• Inner child and inner parent dynamics
• Love and the inner child

Connect with Jaimie Lindquist:

IG: https://www.instagram.com/jaimielindquist/

Visionistas: Women Who Think Outside The Box: https://www.jaimielindquist.com/product-page/visionistas-women-who-think-outside-the-box

Connect with Michelle:

IG: https://www.instagram.com/itsmichellekesil/

Book a Complementary Call: https://calendly.com/getwellwmichelle/clarity-call

Free From Emotional Eating Waitlist: https://tremendous-pioneer-9049.ck.page/6e150c3ed1