Show Notes:

Today’s episode came to me while putting on a corset.  The corset that I was trying on was a size too small, but I still was determined to make it fit.

It made me think back to the women in history who would wear these daily.  No wonder why they would faint, their organs were getting moved around and it is difficult to breathe.

Not being able to breathe while in this corset also brought me back to my dad’s last days on this earth.  His lungs and heart only worked at 30% of their capacity.  I had always wanted to make a device that would allow caregivers the opportunity to experience what someone like my dad had to go through.  I think we are onto something with this corset.

Tune in today to hear the full story. 

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Music credit: Eco Technology by Lexin_Music

Show Notes:

Today I am talking about sex.  Sex and love aren’t the same thing at all.  

It has been studied that children of divorced families have a higher likelihood of being victims of sexual abuse.  There is also a thing called the sleeper effect where young girls get to be a certain age and then they become more sexually promiscuous and exploratory vs girls from a steady home.  I had experienced both which made my relationship with sexual drive complicated.

Recently, I learned one of the things in my human design that makes me uniquely me is that my creativity and sexuality are very much linked together.  For years, I was cutting off the flow to be the better version of myself.  

Tune in this week for the journey of this complicated relationship.  Remember to be smart, safe and to always protect yourself.

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Music credit: Eco Technology by Lexin_Music

Show notes:

Recently somebody reached out to me on Instagram making a comment about my glitter eyeshadow. This person made a snarky comment, which will make snarky comments and I particularly find them funny, and a chance to be like, sincere back. 

In this episode, I open up about the reasoning behind my why of the glitter.  How beating cancer has given me a new chance at life.  It was some of the scariest moments in my life and now I choose to be unapologetically myself.  I no longer wait for the “right moments” to do something.

Tune in today for tips and tricks on how you can show up as your most authentic self.

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Music credit: Eco Technology by Lexin_Music

Show Notes:

No matter what I am reading I will find ways to connect it to my life.  Even romance novels have me thinking about my own patterns, my own choices and where I am going and where I want to be.

There are times that I have friends and family recommend books for me to read, but I just cannot get into them at the moment.  It is about the timing of when the book is presented and what is going on in my life.

Reading for me is like breathing.  I’ve been doing some soul searching on what I have been reading and why.  It’s okay if you don’t do a lot of reading; you can relate it to what you are watching on TV.

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Music credit: Eco Technology by Lexin_Music

Show notes:

Today’s episode I am going to help you understand automatic writing in a way that makes sense.  I have been studying and practicing my skill in automatic writing for years.  Automatic writing is a connection between you and your highest self.

A lot of people will tell you that you have to do automatic writing first thing in the morning when you are not fully awake.  I have found that it can be done at any time, however for me morning is best to make sure that I make time for the practice.   I use meditation to start automatic writing.

Listen in today to get some tips to start your automatic writing journey.  Don’t forget to check out my course Manifesting through Meditation. The course has a meditation that will help you get into the vortex before you start automatic writing.

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Music credit: Eco Technology by Lexin_Music

Show Notes:

Today,  I open up and am vulnerable about my history with intuition.  

For me intuition is a gut sense of knowing in my head and heart of knowing what direction to head in.  I was introduced to the Holy Spirit by my friend Camy’s mom via a book she gave me.  Cami’s mom talked to me about allowing to open and allow the Holy Spirit to talk to me.

I started hearing Spirit repeatedly. I would trust and follow what it would say to me. Then I started to feel like what it was telling me was not what I wanted. I started to feel like I wasn’t hearing things correctly.  I decided I was done hearing from spirit.

I moved and got into farming.  I found a new church and was taken under the wing of a church member there.  He saw the Spirit on me and helped me relearn to trust in what I was hearing.  I ended up getting really sick with cancer and then got better.  I changed my life direction going back to school for my graduate degree.

During graduate school, my relationship with God changed.  I found meditation as a sense of calming for me.  I missed walking in intuition.  There’s a part of me that liked being able to hear from spirit for people who need guidance and help finding their way.  I just found spirit in a different way.

I bought a set of tarot cards. I didn’t necessarily need the tarot deck to hear because I had been walking in spirit since 2001.  We are all energy.  You just need to know how to tap into it. 

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Music credit: Eco Technology by Lexin_Music

Show Notes

 Today, we are continuing our conversation with Swim.  We had learned about where he is now and started to get into the path that led him there.

 Swim has been on a journey with his mental health.  After being diagnosed with borderline personality disorder, he dove into the history of it and got all the information he could about it.  Swim has a lot of resistance to his diagnoses because he believes that part of it comes from past traumas coming up and gaslighting.  I remind Swim that he is who is and someone has put a label on him.  We as people don’t always quite fit into the full spectrum of the label.  

 Through his research, he found about 80% that get diagnosed with borderline personality disorder have attempted or tried to complete suicide.  He sees it as a retrospective diagnostic.  A lot of our depression and disorders can only be really solved by dealing with the world.  We need to be able to provide people with opportunities.  People will be honest and talk about a situation that they feel that they cannot get out of, but only the doctor hears is the symptom which then gives them a label or prescription for that.  That isn’t getting to the root cause of the problem.

 Swim has created opportunities for himself.  He has gone through therapy for himself.  Swim believes that unless we do more to give people something to live for then we cannot be so rash that there are people that do not want to live.  We have to be a little more caring about those aspects of people.  There are so many ways to be able to start.

 Looking forward to his future, Swim wants to continue his music and build his brand.  He wants to teach philosophy to artists.

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Music credit: Eco Technology by Lexin_Music

Show Notes:

Today’s episode is a two-part episode where I introduce you to our guest Swim.  I
met Swim during his time in high school when I was a teacher.  

Swim has been making music his entire life which led him into working towards his PhDcomparative literature.

Swim’s dissertation research is on black suicide.  As Swim was first getting into Philosophy,  he became interested in Albert Camus.  “There is but one truly serious philosophical problem and that is suicide. Judging whether life is or is not worth living amounts to answering the fundamental question of philosophy.”- Albert Camus  That quote always was in the back of Swim’s mind.  Swim then began getting into activism in Baltimore.  There he got introduced to Afropessimism.  California, UCI specifically,
is where the founding theorist of Afropessimism started.  Which is what
drove Swim to apply to a lot of California universities.

Swim opens up his own experience of gratuitous violence.  He didn’t always feel
safe growing up.  As a young child, he and his siblings walking to the bus
stop would have words and racial slurs screamed at them by a grown man. 
Looking back now as an adult, it is insane to him to address a child in that
way.  Swim experienced parents reluctantly allowed their children to play
with him because of his color. 

All of his experiences and learnings have allowed him to express those feelings into
music.  Music was an outlet for him.  It helps with his mental
health.  The lowest Swim felt in his life, music was the least present in
his life.  Music has been a way of getting things out.  It’s not
always logical.

 Come back next week as we continue the conversation around mental health with Swim.

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Music credit: Eco Technology by Lexin_Music

Show Notes:

 Fear is when you know you are terrified of doing something and then presented with the choice to do it or not.  Today, we are diving into how you know when to make a decision that is right for you.

 Sometimes when it comes to fear or something we are fearful of, we automatically choose not to do the thing.  Our body and natural instinct is to protect ourselves from the potential of getting hurt, but what if you said yes.  What opportunities could open for you if you decided to explore the uncomfortable situation?

 When you're doing something and you know it's the direction you're supposed to be going and it lights you up and makes you excited, even if there is fear there's still a drive and there is peace and a sense, you're going the right way.  

 Just because you're afraid doesn't mean you shouldn't do it. Just because you're afraid doesn't mean you should. 

 I cannot wait to help you on your journey overcoming your own fear with some of these tips in the episode.

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Music credit: Eco Technology by Lexin_Music

Show Notes

Finding a therapist is really hard.  During this podcast, I am going to share tips and stories to help ease your journey.

Finding the right therapist is very important.  Sometimes you have to try a few before you find the right one.  You are never obligated to stay.  I ended up getting a recommendation from a friend which ended up being the right therapist for me.

Therapy session frequencies should vary based on what you need.  It could be weekly, biweekly or monthly.  I find that my need for sessions will vary based on what's going on in my life.  

You want to find a therapist that believes in you.  Someone has your highest good in mind and will not cut you down.  Find a therapist that will also call you out on your nonsense because we still need that.

Dont forget to subscribe to our podcast and share it with your friends and family. Leave us a review on your favorite podcast platform to help us reach more listeners.

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Music credit: Eco Technology by Lexin_Music