I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe. 

 

In today's episode, we're talking about Abundance and how the proverbial glass is always refillable. When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer.  You can’t be poor enough to make someone rich, or sick enough to make someone well.

 

It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable.

 

You don’t want to miss:

●      There is always more

●      Ask how good can it get?

●      You are worthy

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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https://amzn.to/4h4l3w9

 

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In today's episode we're talking about 5 questions to review 2023 and 5 questions to be visionary for 2024. Remember, taking time to step back and reflect, allows you to sling shot forward  and align with what you want.  If you are able, take some time by yourself to listen to the episode, with a pen and paper. You can pause the episode as needed and take time to answer the questions for yourself.

 

You don’t want to miss:

●      Pull back to slingshot forward

●      5 questions to review 2023

●      5 prompts to envision 2024

●      Short guided meditation

 

 

Links and resources:

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode, we are talking about reframing mindset blocks by switching our perspective and seeing them as patterns. I made this shift recently and it has had a profound effect. And I want all the goodness for you too.

Mindset blocks are not a one and done situation. They are more like patterns that we slowly update and change overtime. Our mindset and approach effects different areas of our life, and as you do the inner work to redefine yourself, be sure to give yourself grace and credit for the progress.  Old habits die hard, and new habits come on strong. Keep going. Your efforts are making a difference.

 

You don’t want to miss:

●      How you do one thing is how you do everything

●      Oprah’s challenge to summarize your life in one sentence

●      What’s important is that you recommit.

●      Why not you?

 

 

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I’m trying out a new format. I received some inspiration and so I just went with it… conversation style you and me. We’re talking about things in life happening for you and not to you. The difference between a victim mentality and creator mindset.  Finding the silver lining in the cloud without ignoring the cloud, but seeing through it with a lens of appreciation.

 

 

You don’t want to miss:

●      Victim vs. Creator

●      What’s your perspective

●      There is more

 

Links and resources:

●      FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Dec 18th!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode I'm sharing my conversation with Strategic Pitching Professional Kim Roy. She helps her clients pitch with confidence so they always have leads. Kim explains how pitching doesn’t lead directly to sales, it’s about relationship marketing, expanding your reach, and building credibility. We also talk about using your personal growth story as leverage for your business.

 

Kim Roy is a Strategic Pitching Professional, host of the Redefining Anger Podcast, girl mom, wife, mentor, and an entrepreneur learning to live a life of abundance, while navigating grief and anger, after experiencing the traumatic and sudden loss of her father. As a Strategic Pitching Professional, Kim supports ambitious female entrepreneurs who are ready to grow their reach and visibility by being seen and heard.  Her personalized, strategic approach gets her clients in front of their ideal audience, creating aligned connections and partnerships.

 

You don’t want to miss:

●      Consistency is key

●      Trusting yourself

●      Knowing you have value to offer

 

Connect with Kim:

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode I'm sharing my monthly planning method.  This framework is the basis for the Sparkle Time program which I am re-releasing in January. 

Being intentional with your time, and investing time in a CEO date with yourself is a game changer.  I've decided that in 2024 I will open up this monthly planning sessions to the entire Delicious EASE community and not just Sparkle Time members. So, if you've purchased a program, you will receive an invitation to join these sessions where we go through the workbook and have time for questions and hot-seat coaching. 

In this episode, I'm sharing with you an overview of monthly planning method. Be intentional with your time and plan to sparkle.

 

You don’t want to miss:

●      Awareness

●      Alignment

●      Allow

 

Links and resources:

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, we are continuing our conversation about the being and the doing.  I'm a do-er, and it's come to my attention that there's more to the equation that is life than what you can do. 

In this season of change as we prepare for winter, I think we can take a lesson from the trees and find something to let go.  Letting go of a way you do you that is not serving you well.  Make space for magic.  What is something you can let go of this season?

 

You don’t want to miss:

●      Looking at how you do something and not just what

●      Sense of urgency

●      Need to stay busy

●      Perfectionism

 

Plus, applying an 80/20 rule to how you plan your time. It’s not what you think!

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura.  I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings. Her story is wonderfully inspiring too.

Today we focus on her work, and continue our podcast series on being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.

 

Erika Alaura was a psychic child and started studying metaphysics at age 13. Born and raised in Northern Vermont, she began offering tarot reading professionally at age 15. Since then, she has lived throughout the US studying at Ringling School of Art and Design, Vermont College at Norwich University, the Muscular Therapy Institute, and Florida College of Natural Health.

Erika’s work is about removing the roots of trauma buried in your subconscious. The old roots of disappointment, frustration, depression, hardship, etc., block the positive, life-giving experience we so want and deserve.

 

You don’t want to miss:

●      Working with the mind and spirit

●      3 Steps to clearing a lineage block

●      How she gets in the zone and ch

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I invite you to join me in focusing on the being before the doing. I often blindly jump into my to-dos convinced that if I do enough, things will happen. Except that's not the whole picture. For me to be and enjoy the things I want in this life, I need to give at least equal credit to the being. The feelings, the characteristics I want to enjoy and not just the logistics of things.

 

You don’t want to miss:

●      Believe it before you see it.

●      You get what you are not what you want

●      The Being Happens before the Doing

●      You’re ready to hire/delegate, when you are the manager you wanted

 

 

Links and resources:

FREE Meditation Mastermind

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I'm inviting you to join me as a chew on a phrase I heard recently. “Time is squishy.” An out of the box thought that reminds us we are always in the right place at the right time.

 

You don’t want to miss:

●      How we experience time changes everything

●      Divine timing

●      Our time is now

 

 

Links and resources:

●      FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. Sign up here for our November session

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Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!